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It's not always easy to leave the house when you have IC. #ICtravel
#ICsleep
#icsupport
11 Confessions of Living with a Chronic Invisible Illness #LivingWithIC
We've all been there! Maybe it would have helped if he/she had an ICA Restroom Access Card?!?! [ Ichelp.org Link ]
7 Ways to Help Control Interstitial Cystitis Symptoms
By: Robert J. Evans III, MD, FACS, ICA Medical Advisory Board Member

[ Urologyhealth.org Link ]

Urology Care Foundation - 7 Ways to Help Control Interstitial Cystitis Symptoms

urologyhealth.org
Right! Know where the nearest bathroom is and carry your restroom access card. [ Ichelp.org Link ]
10 Reminders for Facing the New Year With a Chronic Illness
Some great advice here! Make sure you're taking care of you!! #LivingWithIC #ChronicIllness

10 Reminders for Facing the New Year With a Chronic Illness

themighty.com
It's probably been an exhausting couple of weeks for a lot of you! Make sure you're getting plenty of rest! #ICSleep
Free blogtalkradio/pelvicmessenger interview with Dr. Brad Fenton, member of the International Pelvic Pain Society, on the neurobiology of pain. Tune in at 6pm tonight!

The Pelvic Messenger: Discussing Pelvic, Bladder, Bowel and Sexual Disorders Online Radio by PelvicMessenger

blogtalkradio.com
Wishing you all a healthy and happy New Year from ICA!!
Last day to have your donation matched! #ChooseICA [ Ichelp.org Link ]
#ICFighter
It's time to start thinking about those New Years resolutions! For a lot of people that means trying to lose weight or exercising more. Exercise can be difficult for many IC patients. #ICExercise Learn more about IC and exercise at
Happy Holidays!