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Happy Birthday Pieter! Paarl Gimnasium Maties Rugby Club Boland Cavaliers Stormers Blue Bulls Namibia Rugby Union Springboks
Are you planning ahead? Keep an eye out for next year’s courses: [ Investecacademy.com Link ]
The offside rule is often the cause for much confusion amongst young players and spectators alike. Simply put, it puts restrictions on the areas in which players can be or make a move. Its purpose is to allow space for players to attack and defend fairly. With an understanding of the rule’s function...[ Goo.gl Link ]

Understanding The Offside Rule

Happy Birthday Henry! The Sharks Springboks Springbokfans Springbok Supporters Club SARugby.com SA Rugby
Do you think you are a good “sports parent”? [ Ow.ly Link ]

How to be a Better Sports Parent

Happy Birthday Jacques! BlueBullsSupporter The Sharks Springboks SARugby.com
Peter De Villiers has #movember down, how’s yours looking?: [ Ow.ly Link ]

Backline Movember - P Div

Happy Birthday John! Scottish Rugby SARugby.com Springboks
Watch the Springbok and DHL Stormers in this exclusive interview

Two Peas in a Pod

Happy Birthday Tim! Australian-Rugby Qantas Wallabies Queensland Reds Georgia Rugby Union
Is your son passionate about rugby and at primary school? We have the perfect December rugby activity for him: [ Goo.gl Link ]
Avoid energy drinks before or during a game, as they are most often loaded with sugar and cause a severe energy slump once the initial, desired energy boost is over. #WellnessWednesday
Happy Birthday Russell! Border Rugby The Sharks Springboks SARugby.com Springbokfans
Work hard to make your dreams become a reality #MondayMotivation
Cool down after your workout or practice with leg stretches.
High School players, come and join us for 5 days of rugby, rugby and more rugby! St Charles College Maritzburg College Kearsney College Michaelhouse Hilton College Durban High School Northwood School [ Ow.ly Link ]
Happy Birthday John! 702 IrishRugby Laureus Sport for Good Stiftung SARugby.com
Happy Birthday Jannie! Grey College Kovsies Cheetahs Rugby The Sharks Springboks
Try this delicious, balanced, healthy breakfast before a big day.
Safety in the game is what makes it worthwhile. Your tackles will be more effective if you keep this in mind.