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Prevent lower back pain when doing push ups with these tips:
Why you should be doing jump squats:
Our coach, Braam van Straaten is doing great things for St Charles College rugby. Well done Braam! Do you also want to learn from Braam, find out more about our courses for players and coaches during the school holidays in this link. [ Investecacademy.com Link ]

Rugby: Braam The Best Thing for St Charles College

5 Day Players Course, find out more here: [ Goo.gl Link ]
Emotions are necessary in sport but we cannot let them control us. Make your emotions work for you: [ Goo.gl Link ]

Sports Psychology: Don't Panic, Just Breathe

Keep going until you get it right!
Are you a champion?
Wishing all our followers a happy and prosperous 2017
Are you a champion?
Happy Birthday Brendan! Springboks Springbokfans Springbok Supporters Club
Happy Birthday Andrè! Golden Lions Rugby Union The Sharks Toulon Rugby Western Force Springboks SARugby.com Springbokfans Springbok Supporters Club
Here are a few important factors to look out for when choosing a rugby ball. [ Goo.gl Link ] Gilbert Rugby South Africa

How To Choose A Rugby Ball | Rugby Academy | Rugby Player Courses |...

2017 is fast approaching, here are the courses we have lined up for next year [ Goo.gl Link ]

Course Registration | Rugby Academy | Rugby Player Courses | Rugby...

Wellness tip: Why you should warm up and stretch before you exercise.
Building muscle is so much more than weight training and working hard in the gym. Read more here: [ Goo.gl Link ]

Muscle Building Super-Foods | Rugby Academy | Rugby Player Courses |...

WATCH: Sharks Forwards Coach, Ryan Strudwick, works on players' lineout technique.
Wise words from Nelson Mandela this #ReconciliationDay
On position-specific day, players were matched with a rugby icon who played professionally in their particular position. Players worked closely with the likes of former Springbok captain (hooker and prop) John Smit, former Springboks' André Pretorius (flyhalf), Braam van Straaten (flyhalf), Marius Hurter (tighthead prop), and former Sharks scrumhalf Hentie Martens.
WATCH: Our version of the mannequin challenge.