Looking to add extra protein to your diet? The humble egg might be the perfect option! They are versatile and super healthy, read more here: [ Goo.gl Link ]

Eggs 101: Eggs-cellent or Not? - FUTURELIFE®

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Help your son build a solid foundation for his rugby development by sending him on our July course: [ Goo.gl Link ]
St. Charles College, Pietermaritzburg Merchiston Preparatory School Cordwalles Preparatory School Cowan House Prep School @Treverton College and Preparatory School Clarendon Primary School
Here are some essential items every player should have in their bag and the little extras that can make a difference to their game. [ Goo.gl Link ]

Rugby Bag Must-Haves | Rugby Academy | Rugby Player Courses | Rugby...

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Perfect Monday motivation!
Keep your boys busy these July holidays with our remarkable 5 Day Players Course, for more information go to our website:
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We think rugby is the fittest sport, don’t you?
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Is rugby the fittest sport?

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Greg Miller explains why you should attend one of our courses! For more information check out our website: [ Goo.gl Link ]
Does your son love rugby? We have an amazing course line up for the July holidays this year, make sure to book his place today! [ Goo.gl Link ]
Preparation is the key to success!
Traveling for matches can be very challenging and one of the biggest challenges is nutrition on the road! Find out how you can stick to your routine no matter where you are: [ Goo.gl Link ]

Travel Nutrition

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Is your son passionate about rugby? Our July courses are around the corner, book your son’s spot now! [ Goo.gl Link ]
How well do you understand your muscles? Most young players will talk about muscle gain or growth but often don’t fully understand the process. In order to achieve muscle growth, players need to understand how muscle recovery impacts on their overall goal. [ Goo.gl Link ]

Sports Recovery The Natural Way | Rugby Academy | Rugby Player Courses |...

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Here is how you can keep your child’s dream alive while protecting them from the harsh realities of professional sport: [ Goo.gl Link ]

Sports Psychology: A Letter to Parents

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Do you want your son to be coached by the very best SA rugby has to offer? Find out how you can book his spot for be a part of our courses this July: [ Goo.gl Link ]
Do you want to be coached by the top rugby Skills Analysts in SA? Find out how you can (and book your spot) here: [ Goo.gl Link ]
Do you want your son to be coached by the very best SA rugby has to offer? Find out how he can be a part of our courses this July: [ Goo.gl Link ]