Feeling flat after a workout? Try this recovery smoothie for an instant pick-me-up! [ Goo.gl Link ]
Feeling flat after a workout Try this recovery smoothie for an instant pickmeup

4:1 CHO:Prot Post Workout Smoothie - FUTURELIFE®

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For more information on how you can attend our July courses, click on the link to our website:
[ Goo.gl Link ]
For more information on how you can attend our July courses click
Don’t give up, you are closer to your goals then you realise!
Don’t give up you are closer to your goals then you realise
Mandla Martin
Will you be exercising over the long weekend? Here are some tips on what to eat before and after you exercise, to keep you feeling strong!
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Will you be exercising over the long weekend Here are some tips

What to eat before and after exercise

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Daniela Nothnagel Di Giovanni
We should encourage athletes to learn from their mistakes rather than avoid making them all together. [ Goo.gl Link ]
We should encourage athletes to learn from their mistakes rather than avoid

Sports Psychology: The Soft Stuff

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Here’s a little bit of information on Braam van Straaten and why he is passionate about coaching rugby youth.
Heres a little bit of information on Braam van Straaten and why
Julie Todd
Rajeew Perera
Melany Hope-johnstone
When rugby players refer to pre-match preparation, they usually talk about diet and training; however, there is one more crucial element that many overlook – rest. [ Goo.gl Link ]
When rugby players refer to prematch preparation they usually talk about diet

The Importance Of Rest Before A Rugby Game | Rugby Academy | Rugby...

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Braam van Straaten is looking to take your rugby talent to new heights this July -make sure you don’t miss out: [ Goo.gl Link ]
Braam van Straaten is looking to take your rugby talent to new
Mandla Martin
Musa Popo
Giesela Venter
Find your motivation and make it work for you…
Find your motivation and make it work for you…
Help your son build the best foundation for his love for rugby this July, book his spot today: [ Goo.gl Link ]
Help your son build the best foundation for his love for rugby
Now this is what we like to see! SA rugby men at their best: [ Goo.gl Link ]
Now this is what we like to see SA rugby men at their best:

[WATCH] Blitzboks change flat tyre on way to game

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Siphiwe Mkize Hlalethwa
Looking to add extra protein to your diet? The humble egg might be the perfect option! They are versatile and super healthy, read more here: [ Goo.gl Link ]
Looking to add extra protein to your diet The humble egg might

Eggs 101: Eggs-cellent or Not? - FUTURELIFE®

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Help your son build a solid foundation for his rugby development by sending him on our July course: [ Goo.gl Link ]
St. Charles College, Pietermaritzburg Merchiston Preparatory School Cordwalles Preparatory School Cowan House Prep School @Treverton College and Preparatory School Clarendon Primary School
Help your son build a solid foundation for his rugby development by
Thabang Fakude
Here are some essential items every player should have in their bag and the little extras that can make a difference to their game. [ Goo.gl Link ]
Here are some essential items every player should have in their bag

Rugby Bag Must-Haves | Rugby Academy | Rugby Player Courses | Rugby...

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Perfect Monday motivation!
Perfect Monday motivation
Mandla Martin
Keep your boys busy these July holidays with our remarkable 5 Day Players Course, for more information go to our website:
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Keep your boys busy these July holidays with our remarkable 5 Day
Thokozani Ridge
We think rugby is the fittest sport, don’t you?
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We think rugby is the fittest sport don’t you

Is rugby the fittest sport?

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Greg Miller explains why you should attend one of our courses! For more information check out our website: [ Goo.gl Link ]
Greg Miller explains why you should attend one of our courses For
Rhoan Potgieter