Jamieson Vitamins
02/17/2017 at 19:32. Facebook
We already know vitamin D helps strengthen bones and teeth, but recent reports have shown that vitamin D can also help reduce your chance of catching colds and flu. Read more about the study here.

New Study on Vitamin D Supplements and Colds and Flu: What You Need To Know

Jamieson Vitamins
02/17/2017 at 16:59. Facebook
Nothing beats the start of the weekend. Oh wait. What about winning a relaxing beach getaway? Tag your special someone that you'd like to bring along with you and enter to win: [ Bit.ly Link ].
Jamieson Vitamins
02/16/2017 at 17:14. Facebook
Are you getting the heart healthy omega-3 fatty acids you need in your diet? Try our delicious salmon recipe, it makes it that much easier!
Jamieson Vitamins
02/15/2017 at 22:31. Facebook
Supplementing every day with vitamin D can help build strong bones, but did you know it can also help reduce risks associated with heart disease? Learn more about why our experts chose vitamin D as one of the four Jamieson Essentialsā„¢ products: [ Bit.ly Link ].
Jamieson Vitamins
02/15/2017 at 19:07. Facebook
Are you pregnant and wondering what you should be taking for optimal heart health? Find out which omega-3 supplement Registered Dietitian, Michelle Latinsky recommends.

Ask an RD

Jamieson Vitamins
02/14/2017 at 15:59. Facebook
Happy Valentine's Day!
Jamieson Vitamins
02/13/2017 at 21:48. Facebook
Jamieson Essentialsā„¢ Extra Strength Omega-3 helps give you the omega-3 fatty acids you need for optimal heart health. Learn more: [ Bit.ly Link ].
Jamieson Vitamins
02/13/2017 at 20:22. Facebook
Here are some small steps you can take to make 2017 your healthiest year yet. Which one will you try?

Attainable Health-Related Goals for 2017

Say hello to seconds. Here's a healthier take on chocolate cake

Chocolate Cake with Avocado Frosting

Something as simple as taking an omega-3 supplement daily can help lower your risk of developing heart disease. Learn more about Jamieson Essentials Extra Strength Omega-3: [ Bit.ly Link ].
True & False! While olive oil has many great health benefits, it's not the most significant source of omega-3 fatty acids compared to other options. If you're trying to include more omega-3s in your diet, try cooking with avocado oil instead (it works harder for your heart).
True or False: Olive oil is a good source of heart healthy omega-3s. Comment your answer below!
Some great tips from Suzi Fevens: Confessions of a Fitness Instructor to help you keep your health and wellness goals this year.
Wouldn't it be nice to escape to a beautiful, sunny retreat? Here's how your purchase of select Jamieson products can help get you there: [ Bit.ly Link ].
True: A sedentary lifestyle has been shown to be just as harmful as smoking when it comes to the health of your heart. Here are some easy ways to add extra movement to your routine. Which one will you try today?

Don't miss a beat!

True or false: Being physically inactive can be just as harmful as smoking when it comes to the health of your heart. Comment your answer below!
Keep your heart in tip-top shape by adding Jamieson Essentialsā„¢ Extra Strength Omega-3 and Vitamin D to your daily vitamin routine. Learn more and save $2: [ Bit.ly Link ].
Start your weekend off right tomorrow with heart healthy omega-3s.

Breakfasts ready in a heartbeat