Fun fact: if you were to get your daily calcium intake just from spinach alone, you’d have to eat 33 cups of it each day :O. For additional support, Jamieson Calcium Magnesium + Vitamin D3 can help you get the calcium you need, daily. [ Bit.ly Link ]
Do you have joint pain? Living with Osteoporosis can make it that much harder to do routine tasks around the house without asking for help. Jamieson BodyGUARD™ Joint & Bone can help you get back to enjoying the little things in life. [ Bit.ly Link ]
Wonder which supplements you should be taking if you have osteoarthritis? Read Registered Dietitian Michelle Latinksy’s recommendations that can help reduce joint inflammation and pain. [ Bit.ly Link ]
It’s hard for your body to get the vitamin D it needs to stay healthy during cold and darker months. That's why it's important to supplement when necessary! Jamieson Vitamin D 1,000 IU can give your immune system the boost it needs to help protect you against winter colds. [ Bit.ly Link ]
Ultraprocessed foods might be convenient but they lack necessary daily nutrients and can increase your risk of obesity and other health concerns. Avoid these foods altogether with these tips from Registered Dietitian Leslie Beck.
Looks like grandma was right! Many studies suggest that due to the hydrating and anti-inflammatory properties of a hearty bowl of chicken soup, it can help ease colds and flu symptoms. What's your favourite healthy "sick" food? Reply below!
There are perks to being a part of Jamieson VOICE! Not only do you get to have your opinions heard and help shape the future of Jamieson products, but you also get rewarded for it, too! Join today and enter to win 1 of 5 $500 gift cards.
Sure, dairy products are a decent source of calcium, but did you know that vegetables are also great for your bones? Broccoli contains roughly 43 mg of calcium per 1 cup. Try adding it to your dinner tonight.
Got a case of the sniffles? Vitamin C can help lessen the symptoms of a common cold, and it can give your immune system a boost, too! So why not pick some up today, your body (and those around you) will thank you! [ Bit.ly Link ]
Did you know that nearly 80% of your immune system is located in your digestive tract? Here are some simple foods you could add to your diet to help boost your immune system and improve your gut health.