Excited there is just one month to go until my book comes out #eviesmagic #childhood memories [ Amzn.to Link ]
After last week’s Parkrun I am really excited about running 5k in the grounds of Chatsworth House and Windsor Great park at my VitalityMove events.Check out the different distances and family runs and I hope you can make one of them. Trevor Nelson will not be running but will be helping you along the way with some great music.
Had a great time at the Sheffield Hallam @parkrunUK - 5k is a lot further than 800m but my friend Hannah and founder of Park Run, Paul, set a great pace - nice and steady and no getting carried away!
The other runners were amazing. It is so inspiring to see runners of all ages and abilities having a go - I cant recommend it enough. I am definitely going to do more and get myself really ready...
View details ⇨
I have signed up to do my Parkrun this weekend and am looking forward to jogging round and enjoying myself. Fingers crossed it’s not going to rain! Here goes with Week 5
Week 5 5K Schedule
Beginners
Mon- Rest. Tue- Run 9 mins, walk 1 min. Do 3 times. Wed-Rest. Thurs-Run 12 mins, walk 2 mins. Do twice then run for 5 mins. Fri-Rest. Sat-Rest. Sun-Run 8 mins, walk 2 mins. Do 3...
View details ⇨

VitalityMove

vitalitymove.co.uk
My boys have been in training for the family/kids mile. Lots of fun events for everyone.

Week 3 5K Schedule

Beginners
Mon- Rest. Tue- Run 7 mins, walk 2 mins. Do 3 times. Wed-Rest. Thurs-Run 8 mins, walk 2 mins. Do 3 times. Fri-Rest. Sat-Rest. Sun-Run 8 mins, walk 2 mins. Do 3 times.

Intermediate
Mon Rest. Tue 25-30 mins easy. Wed Rest. Thu 10 mins easy, then 20 mins fartlek (free-form fast...
View details ⇨
Last year I launched my own running events working with long term partner Vitality - 1 mile, 5k and 10 runs to music with DJ Trevor Nelson. As it is January and a new year with no heptathlon for me I am going to join in and run a 5k (the first event is in Chatsworth in July) - not easy for a sprinter but I have done a couple of jogs and think with the right pacing I will enjoy it! I am going...
View details ⇨

VitalityMove

vitalitymove.co.uk
This image was forever imprinted in my mind! However much it drove me on for what I was about to achieve at my first Olympics in London, in my heart I just knew it was wrong. So happy to finally be receiving my gold medal. Triple World Champion WOW!
It's ready...SO excited to have co-written these brilliant children's books- with Elen Caldecott (not Myla!).Lots of great childhood memories with a touch of magic and sport of course. Available for pre-order on Amazon Books [ Amzn.to Link ]
#eviesmagic
My lovely friend Hannah made me run my first 6km this week. Getting ready for VitalityMove next year. If you fancy it sign up at vitalitymove.co.uk
I had the most amazing time last week at the Trumacar Primary School in Heysham, Morecambe. I came away with some great letters and drawings. The staff and pupils were all so lovely. Thank you to you all!
Really lovely to meet little Beatrice.
Winning silver in Rio capped an amazing career for me and I feel the time is right for me to step away from the track and competing. I am so grateful to everyone who has supported me and worked with me over the years. I plan to spend time with my family and work on my future plans.

Sport has been such a huge part of my life and I hope I can share some of the positives it brings with everyone...
View details ⇨
I am really excited to have launched my new event with Vitality – VitalityMove. It is a big fun day that aims to give everyone a chance to run - either a 1 mile, 5k or 10k. With lots of 1 mile runs - relays for families, parents with buggy runs, women’s runs – and 5k and 10k runs for those who run regularly. Something for everyone. The aim is to have music throughout the day to add to the...
View details ⇨
When I’m in the zone, nothing gets in my way #FindFocus #ZNE @adidasuk