Last year I launched my own running events working with long term partner Vitality - 1 mile, 5k and 10 runs to music with DJ Trevor Nelson. As it is January and a new year with no heptathlon for me I am going to join in and run a 5k (the first event is in Chatsworth in July) - not easy for a sprinter but I have done a couple of jogs and think with the right pacing I will enjoy it! I am going...
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This image was forever imprinted in my mind! However much it drove me on for what I was about to achieve at my first Olympics in London, in my heart I just knew it was wrong. So happy to finally be receiving my gold medal. Triple World Champion WOW!
It's ready...SO excited to have co-written these brilliant children's books- with Elen Caldecott (not Myla!).Lots of great childhood memories with a touch of magic and sport of course. Available for pre-order on Amazon Books [ Link ]
My lovely friend Hannah made me run my first 6km this week. Getting ready for VitalityMove next year. If you fancy it sign up at
I had the most amazing time last week at the Trumacar Primary School in Heysham, Morecambe. I came away with some great letters and drawings. The staff and pupils were all so lovely. Thank you to you all!
Really lovely to meet little Beatrice.
Winning silver in Rio capped an amazing career for me and I feel the time is right for me to step away from the track and competing. I am so grateful to everyone who has supported me and worked with me over the years. I plan to spend time with my family and work on my future plans.

Sport has been such a huge part of my life and I hope I can share some of the positives it brings with everyone...
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I am really excited to have launched my new event with Vitality โ€“ VitalityMove. It is a big fun day that aims to give everyone a chance to run - either a 1 mile, 5k or 10k. With lots of 1 mile runs - relays for families, parents with buggy runs, womenโ€™s runs โ€“ and 5k and 10k runs for those who run regularly. Something for everyone. The aim is to have music throughout the day to add to the...
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When Iโ€™m in the zone, nothing gets in my way #FindFocus #ZNE @adidasuk
The time is almost here OMEGA Watches #RecordingDreams