I take on Dan Henderson in the Main Event of Submission Underground II in Portland, Oregon at the Roseland Theater on Sunday December 11th. Subscribe at to watch the event LIVE. If you want to attend the event live in person, a limited amount of tickets are available here [ Goo.gl Link ]. FloGrappling
Although I was hopeful for a better outcome in the USADA ruling today, I am very respectful of the process in which they allowed me to defend myself. I have always maintained my innocence and I am very happy I have been cleared in any wrong doing pursuant to the allegations made that I had intentionally taken a banned substance. I am pleased that in USADA’s investigation they determined I was... View details ⇨
Felt good to throw up 500 pounds today. It's been over four months, glad to know I still got it. Didn't even try maxing out. I figured since I have nothing coming up I would work on my base strength.. Bring on the juice jokes.