Josef Rakich Fitness
yesterday at 09:10. Facebook
Want my top 5 fat loss secrets?

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Josef Rakich Fitness
03/22/2017 at 23:11. Facebook
DIET IS EVERYTHING! (Keep reading...)

You can spend all day in the gym but if you are not eating according to your goals then you're just wasting your time! I follow a strict meal plan and every day I know EXACTLY what my macronutrient and calorie intake is! I know exactly how much protein, carbs, fats & fiber I consume daily! If you want results, then you must eat like it!

For anyone that...
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Josef Rakich Fitness
03/22/2017 at 05:55. Facebook
Last year my team and I won the Westpac NZ Business Awards for the best emerging business. We're now in the finals and it's on tonight. Wish us luck! (half my team missing from this pic, but I couldn't of done it without you all) #TeamJRF ❀
Josef Rakich Fitness
03/21/2017 at 17:54. Facebook
Quick ab workout to try!

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Josef Rakich Fitness
03/21/2017 at 05:41. Facebook
Transform your physique for just $7 per week!

Click for more info: JRF.tips/results
Josef Rakich Fitness
03/21/2017 at 01:23. Facebook
How to stop fast food cravings?
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JRF.tips/youtube
Josef Rakich Fitness
03/20/2017 at 01:12. Facebook
Check my snapchat to find out how!

Username: Josef_Rakich
Josef Rakich Fitness
03/19/2017 at 23:00. Facebook
Ask me anything while I train calfs!
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JRF.tips/results
Josef Rakich Fitness
03/19/2017 at 17:43. Facebook
PRESS PLAY & LISTEN!

Credits to Will Smith: JRF.tips/results
Josef Rakich Fitness
03/19/2017 at 08:29. Facebook
Don't be afraid to Dream! JRF.tips/youtube
Josef Rakich Fitness
03/18/2017 at 07:21. Facebook
Shoulder workout to try!

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Josef Rakich Fitness
03/18/2017 at 00:19. Facebook
Josef's HIIT & AB workout! JRF.tips/results
Josef Rakich Fitness
03/17/2017 at 09:03. Facebook
Well that's definitely the first ever workout I've done in jeans lol. Straight off the plane and straight to the gym! I will be back there again tomorrow at Platinum Athletic Fitness from 7am onwards, if your in Melbourne come say what's up! I'm going to be holding my own training class at 10am followed by a Q&A seminar! It's going to be a cool day guys, lots of free stuff to giveaway also!...
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Josef Rakich Fitness
03/17/2017 at 00:39. Facebook
Just landed in #Melbourne!

Add me on snapchat to see what I get up to and where I will be! I also post workouts and daily Q&A's! ✌
See you tomorrow #Melbourne!

I will be at Platinum Athletic Fitness gym this Saturday at 10am! Come say what's up!
Happy birthday to the most beautiful, amazing and gorgeous girl ever. ❀ @maryammattii
New vid on YouTube tomorrow me going in depth on what you MUST do to keep your muscle gains if you unfortunately experience an injury that keeps you out of the gym for some time. JRF.tips/youtube
Abdominal workout!

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What the fuck did I just watch lol. For the worst ever gym advice go add my mate Johnny danger

His snapchat: dangerbeesknees
Ask me anything! ✌ JRF.tips/results