DIET IS EVERYTHING! (Keep reading...)
You can spend all day in the gym but if you are not eating according to your goals then you're just wasting your time! I follow a strict meal plan and every day I know EXACTLY what my macronutrient and calorie intake is! I know exactly how much protein, carbs, fats & fiber I consume daily! If you want results, then you must eat like it!
For anyone that...
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