Josef Rakich Fitness
02/20/2017 at 21:52. Facebook
Josef Rakich Fitness
02/20/2017 at 12:08. Facebook
Try this back workout!
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More on snapchat: Josef_Rakich
Josef Rakich Fitness
02/20/2017 at 03:08. Facebook
Results start when YOU do!

Join my program (special offer) JRF.tips/results
Josef Rakich Fitness
yesterday at 23:09. Facebook
Josef Rakich Fitness
yesterday at 20:01. Facebook
Success doesn't know cold, early or tired. It just knows if you showed up or not.

(Private message me to join my 12 week program)
Josef Rakich Fitness
yesterday at 08:55. Facebook
Josef Rakich Fitness
yesterday at 03:53. Facebook
Josef Rakich Fitness
02/18/2017 at 23:26. Facebook
#RAMBO

Snapchat: Josef_Rakich
Josef Rakich Fitness
02/18/2017 at 19:12. Facebook
If you have stubborn calfs that just don't want to grow, try this quick calf workout 3 x per week! Calfs respond best (from my experience) to higher frequency rather than higher volume. Hit them hard and hit them fast!

More workouts on snapchat: Josef_Rakich
Josef Rakich Fitness
02/18/2017 at 08:00. Facebook
Get my FREE muscle building eBook!

Download it here JRF.tips/muscle
Josef Rakich Fitness
02/18/2017 at 07:07. Facebook
Should skinny guys take whey protein?
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JRF.tips/youtube
Josef Rakich Fitness
02/17/2017 at 23:11. Facebook
New abs workout on YouTube!

Check it out! [ Youtu.be Link ]
Josef Rakich Fitness
02/17/2017 at 05:01. Facebook
Protein Pancake Recipe! (Eat pancakes & make gains!)
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JRF.tips/youtube
Josef Rakich Fitness
02/17/2017 at 02:16. Facebook
Just filmed a collab vid with @student_aesthetics we hit chest & triceps then spent about 30 minutes trying to get a good thumbnail pic for YouTube. Think we got it.

JRF.tips/youtube
Josef Rakich Fitness
02/16/2017 at 17:35. Facebook
If fat loss is your goal visit the below to download my FREE fat burning guide! JRF.tips/free
Josef Rakich Fitness
02/16/2017 at 02:56. Facebook
Josef Rakich Fitness
02/15/2017 at 16:29. Facebook
Need help with fat loss?
Learn my top 5 fat loss secrets! JRF.tips/free
Josef Rakich Fitness
02/15/2017 at 10:20. Facebook
Josef Rakich Fitness
02/15/2017 at 06:13. Facebook
Fitness is a lifestyle!

Hit the link for personalized diets & training programs! 90% off for the rest of today! JRF.tips/results
Josef Rakich Fitness
02/14/2017 at 19:45. Facebook
Full chest workout!

Add my snapchat for daily workouts: Josef_Rakich