Josef Rakich Fitness
yesterday at 08:42. Facebook
Need help with fat loss? Click the link below for my FREE fat burning eBook! jrf.tips/free
Josef Rakich Fitness
yesterday at 00:21. Facebook
Every day I'm dropping new vids on YouTube! Training vids, nutrition vids, Q&A's and a whole lot more! So search my name and subscribe to my channel if your not already! ✌jrf.tips/youtube
Josef Rakich Fitness
01/19/2017 at 20:48. Facebook
Instructional chest workout!

Add my snapchat for new workouts: Josef_Rakich
Josef Rakich Fitness
01/19/2017 at 11:12. Facebook
Josef Rakich Fitness
01/19/2017 at 02:37. Facebook
Kayak & Chill with my girl. ❤ And by Kayak and chill I mean she kayaked and I chilled...
Josef Rakich Fitness
01/18/2017 at 10:00. Facebook
Josef Rakich Fitness
01/18/2017 at 05:27. Facebook
Probably the craziest pump I've ever had haha! Dropping a new vid on YouTube tonight explaining how to maximize your muscle pump and increase vascularity! Search my name and sub to my channel! jrf.tips/youtube
Josef Rakich Fitness
01/17/2017 at 18:23. Facebook
Are supplements a SCAM?

New vids daily so ask ANY questions below! :)
Josef Rakich Fitness
01/17/2017 at 13:01. Facebook
#JosefsTipOfTheDay

MEAL FREQUENCY & NUTRIENT TIMING!

This is where a lot of people tend to get confused. Nutrient timing is IRRELEVANT for improving body composition. Hitting your daily calorie requirements and macro targets of protein, carbs and fats is what matters!

You don't have to eat 6x per day it has NO effect on the metabolism or metabolic rate, (regardless of what you have read...
View details ⇨
Josef Rakich Fitness
01/17/2017 at 03:19. Facebook
PLEASE READ!

My brother Deen and I have been hustling hard to bring you what you deserve!

Rakich Supply Co is a fully fledged lifestyle brand producing quality designer streetwear, made right here in New Zealand!

With a sustained focus on fine materials, timeless design and limited local production we support real people in our communities. From the boardroom to the bush, from the streets...
View details ⇨
Josef Rakich Fitness
01/16/2017 at 21:21. Facebook
Josef Rakich Fitness
01/16/2017 at 11:23. Facebook
Try this ab workout! (Watch to the end!)

Add my snap for daily workouts: Josef_Rakich
Josef Rakich Fitness
01/16/2017 at 01:39. Facebook
Just did a LIVE STREAM ab workout on Facebook! See the post below to watch it!
Josef Rakich Fitness
01/15/2017 at 23:33. Facebook
Ask me anything while I train abs!

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Josef Rakich Fitness
01/14/2017 at 20:45. Facebook
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Josef Rakich Fitness
01/14/2017 at 11:30. Facebook
My good friends Robbie & Matthew hitting a live workout, check it out!
Josef Rakich Fitness
01/14/2017 at 10:16. Facebook
Maryam when she's on low carbs.
Josef Rakich Fitness
01/14/2017 at 02:54. Facebook
Today's full chest workout!

Add my snapchat for the ab workout: Josef_Rakich
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