Josef Rakich Fitness
Josef Rakich Fitness
07/20/2017 at 08:59. Facebook
Shaun King
Mitchell Walsh
Brendan McCaffrey
Josef Rakich Fitness
Josef Rakich Fitness
yesterday at 19:44. Facebook
Josef Rakich Q&A!

Alcohol | Gyno | Creatine | NZ Trip Winner!
Josef Rakich Q A 

Alcohol | Gyno | Creatine | NZ Trip Winner

Q&A

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Josef Rakich Fitness
Cameron Murten
Trent Buechner
Josef Rakich Fitness
Josef Rakich Fitness
yesterday at 19:12. Facebook
Can you drink MILK if fat loss is the goal?

I answered this question in full detail on my YouTube channel: JRF.tips/youtube
Can you drink MILK if fat loss is the goal

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Maulesh Randeria
Charles Hoselton
Sonny Lee Lamey
Josef Rakich Fitness
Josef Rakich Fitness
yesterday at 12:18. Facebook
ATTENTION: If you have body fat that you simply can't get rid of no matter what you do... Don't worry! I can help! Hit the link below for 90% off my 12 week program! Results guaranteed in 14 days or your money back! JRF.tips/results
ATTENTION: If you have body fat that you simply can't get rid

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David De Oliveira
Ashley Joseph Duggan
Anfel Senfoura
Josef Rakich Fitness
Josef Rakich Fitness
07/18/2017 at 20:57. Facebook
Ask me anything on Training, Nutrition or Supplementation!

Announcing winner for the FREE trip to New Zealand!
Ask me anything on Training Nutrition or Supplementation

Ask me anything!

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Katrina Radocay
Loveneet Chawla
Jared Williams
Josef Rakich Fitness
Josef Rakich Fitness
07/18/2017 at 19:31. Facebook
DO THIS QUICK AB WORKOUT!
DO THIS QUICK AB WORKOUT

Ab Workout!

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Josef Rakich Fitness
Luke Marks
Ryan Hoskins
Josef Rakich Fitness
Josef Rakich Fitness
07/18/2017 at 18:33. Facebook
Work hard, stay focused and surround your self with good people who emit positive energy. JRF.tips/finally
Work hard stay focused and surround your self with good people who

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Ryan Hoskins
Victor Cusachs Gumà
Sahil Jain
Josef Rakich Fitness
Josef Rakich Fitness
07/18/2017 at 11:33. Facebook
Try this shoulder workout!

More daily workouts here JRF.tips/workouts
Try this shoulder workout 

More daily workouts here  JRF tips/workouts

Shoulder Workout!

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Luke Marks
Rory Savage
Hone Collier
Josef Rakich Fitness
Josef Rakich Fitness
07/18/2017 at 03:45. Facebook
5000 calories daily and still keeping a low body fat. But how?

It's called metabolic adaptation! Over the years I have slowly bumped my calorie intake up gradually, about 2 years ago I finished my cut and got down to around 2200 calories with cardio every day. I reverse dieted from 2200 and continued to bump my calories up as my metabolism adapted to what I was consuming. When my body... View more »
5000 calories daily and still keeping a low body fat But how

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Keshav Sharma
Pritpal Singh
Sumeet Parmar
Josef Rakich Fitness
Josef Rakich Fitness
07/17/2017 at 20:45. Facebook
SECRETS TO A BIG BACK!
SECRETS TO A BIG BACK

Back Workout!

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Josef Rakich Fitness
Luke Marks
Edson Villacorta
Josef Rakich Fitness
Josef Rakich Fitness
07/17/2017 at 19:13. Facebook
How to get BOULDER shoulders?

3 exercises you MUST do: JRF.tips/mustdo
How to get BOULDER shoulders 

3 exercises you MUST do: JRF tips/mustdo

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Chase Morgan
Ismail Hossain Dipu
Raj Jain
Josef Rakich Fitness
Josef Rakich Fitness
07/17/2017 at 11:10. Facebook
Meeting you was fate, becoming your friend was a choice, but falling in love with you was beyond my control. ❤
Meeting you was fate becoming your friend was a choice but falling

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Trent Buechner
Keenan Hinton
Mark Davis
Josef Rakich Fitness
Josef Rakich Fitness
07/16/2017 at 20:28. Facebook
EXERCISES YOU MUST DO! (ABS!)
EXERCISES YOU MUST DO   ABS

Abs Workout!

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Matt A Rothe
Josef Rakich Fitness
Karlos MexicanGunslinger Woodley
Josef Rakich Fitness
Josef Rakich Fitness
07/16/2017 at 19:12. Facebook
Bicep workout! (Screen shot to save!)

Add my snapchat for daily workouts: Josef_Rakich
Bicep workout Screen shot to save Add my snapchat for daily workouts:
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Blake Whittington
David Craig
Jeet Pardhaan
Josef Rakich Fitness
Josef Rakich Fitness
07/15/2017 at 05:51. Facebook
Just filmed shoulder workout for YouTube!

3 exercises you MUST do! JRF.tips/mustdo
Just filmed shoulder workout for YouTube

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Mark Elliot O'Hearn
Luis Busson
Vaoesea Lemanu
Josef Rakich Fitness
Josef Rakich Fitness
07/15/2017 at 04:41. Facebook
MUST DO EXERCISES! (SHOULDERS!)
MUST DO EXERCISES   SHOULDERS

Shoulder Exercises!

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Josef Rakich Fitness
Jorge Lopes
Sam Wood
Josef Rakich Fitness
Josef Rakich Fitness
07/14/2017 at 12:22. Facebook
My top 5 ab exercises you MUST be doing!

Vid is on my YouTube channel JRF.tips/youtube
My top 5 ab exercises you MUST be doing

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Nadeem Proya
José João DA Silva Silva
Pavan Joshi
Josef Rakich Fitness
Josef Rakich Fitness
07/14/2017 at 01:02. Facebook
Watch to the end...
Watch to the end

Lambo Gainz!

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Noah Shelton
Sedik El Ouardi
Muhammad Sharjeel
Josef Rakich Fitness
Josef Rakich Fitness
07/13/2017 at 19:07. Facebook
Never lose hope. Good things will come.
Never lose hope  Good things will come

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Andy Holt
Nikhil Mishra
Marc Mortimer
Josef Rakich Fitness
Josef Rakich Fitness
07/13/2017 at 09:34. Facebook
WIN the ULTIMATE Vegas experience for you and a friend! All you have to do is "Like & Share" this post & then enter your details here: goo.gl/vMXhiC

GOOD LUCK!
WIN the ULTIMATE Vegas experience for you and a friend All you
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Broden Duffey
Trent Buechner
Corey Sjolander