Studies show exercising can help improve mood, energy level, and overall well-being. Try these simple moves today.

*Check with your physician before starting a new exercise routine.
Allergy season is upon us, and for many allergy sufferers, that means it’s time to break out the neti pot—a teapot-like device used to flush out nasal passages. Kaiser Permanente's Salvatore Iaquinta discusses its safety.
Allergy season is upon us and for many allergy sufferers that means

Is My Neti Pot Going to Kill Me?

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Millie Floeter Drumwright
Purity Submitt Wright
Donna Taylor
Check out this pinto bean stew recipe from our Food for Health blog. This satisfying and easy-to-make dish is packed with plant-based nutrition.
Check out this pinto bean stew recipe from our Food for Health

Pinto Bean Stew with Jalapeño Corn Dumplings

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Being pregnant can cause changes to the skin (and, no, we’re not talking about the pregnancy glow!). Learn more about some of these changes.
Being pregnant can cause changes to the skin and no were not

Skin Changes | Kaiser Permanente Maternity

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Richard Williams shares how his recent care at Kaiser Permanente San Francisco using deep brain stimulation for Parkinson’s disease has dramatically improved his quality of life.
Richard Williams shares how his recent care at Kaiser Permanente San Francisco

Kaiser Permanente Dramatically Diminishes Patient’s Tremors

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The Delicate Question of Sharing Medical Information With Adult Children featuring James Ralston of the Kaiser Permanente Washington’s Health Research Institute.
The Delicate Question of Sharing Medical Information With Adult Children featuring James

The Delicate Question of Sharing Medical Information With Adult Children

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Looking for a deliciously simple side to make for dinner tonight? Try this cauliflower and toasted pine nut salad recipe from our Food For Health blog: [ K-p.li Link ]
Go Thriving Dragons! Our Kaiser Permanente Northwest dragon boat teams are getting active on the water, practicing three times a week for the Portland Rose Festival Dragon Boat Races on June 10-11. Watch for us on the Willamette River, and come cheer us on at the races! [ K-p.li Link ]
Go Thriving Dragons Our Kaiser Permanente Northwest dragon boat teams are getting
Diego Acierto Ramiro Jr
In 2011, Kaiser Permanente held a design competition for architects, engineers and students to submit their vision for the hospital of the future. Five years later, a hospital inspired by the competition's innovative designs is becoming a reality.
In 2011 Kaiser Permanente held a design competition for architects engineers and

Kaiser Permanente seeks San Diego edge with super-green hospital

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Rebecca Portland
Conni Cotter Benham
Rudy Arambula
For National Medical Laboratory Professionals Week, we recognize our thousands of laboratory professionals who are responsible for more than 150 million laboratory tests annually. #NMLPW
For National Medical Laboratory Professionals Week we recognize our thousands of

Annual Celebration Puts Spotlight on Laboratory Science and Service - Kaiser Permanente Share

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Margaret Piumarta
Ria San Valentin Calinga
Pam McAuley
As a vaccine researcher at Kaiser Permanente, Allison Naleway generates scientific evidence that can help reassure the public about the safety and effectiveness of vaccines. Learn more about the importance of immunizations.
As a vaccine researcher at Kaiser Permanente Allison Naleway generates scientific evidence

Allison Naleway, Kaiser Permanente Vaccine Safety and Effectiveness Researcher

Even as a little girl Allison Naleway was interested in science, but it was a coincidental suggestion from a visiting professor that led Allison Naleway to c...

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Sue Sauls
Welcome! We are thrilled to celebrate 50 years of caring for San Diegans with today’s opening of our new #LEEDplatinum San Diego Medical Center, one of the most technologically advanced medical centers in the world. We are now welcoming patients at our second San Diego medical center that is centrally located in Kearny Mesa. #KPSD50years
Welcome We are thrilled to celebrate 50 years of caring for San

Kaiser Permanente San Diego Medical Center

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Vicki Moeckel
Janae Dacut
Jose Lopez
Stephen Curry uses a sensory deprivation pod to clear his mind. How do you #trainthemind?
Don Holiday
Even in small doses, physical activity is a natural stress reliever. Most people who use exercise to cope with stress say that it’s extremely effective. Which exercise helps you #RiseAndThrive?
Even in small doses physical activity is a natural stress reliever Most
Gale Williams
Purity Submitt Wright
Twenty-four hours can mean the difference between life and death for anyone at any age. Learn the symptoms of meningitis to protect you and your loved ones. #24HourMeningitis
Twentyfour hours can mean the difference between life and death for anyone

What is meningitis?

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Should you keep a pillow for 20 years? Joseph Dizon, MD, chief of the Department of Allergy, Asthma and Immunology at the Kaiser Permanente West Los Angeles Medical Center, offers tips. #SleepBetterFeelBetter
Should you keep a pillow for 20 years Joseph Dizon MD chief

​How Long Should You Keep a Pillow?

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Purity Submitt Wright
Nora Stengrim
Barbara Dillard McCallon
Learn how to cope with the stress of being a mom and the benefits of mindfulness in parenting: [ K-p.li Link ]
Learn how to cope with the stress of being a mom and
Rocio Whosoever
Kammy Kepa
Healthy people need healthy communities. Try some of these tips for your own well-being and for a cleaner, healthier environment. #EarthDay
Jobs site Indeed compiled a list of the highest-rated companies for work-life balance, and Kaiser Permanente has been ranked #5 in the nation.
Jobs site Indeed compiled a list of the highestrated companies for worklife

The 20 Best Companies for Work-Life Balance

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Justin Wu
Loulie Bonbon
Libby Kae
Even a brief break from a task can improve your ability to focus. April is Stress Awareness Month, so take a few moments to relax. You deserve it.