On October 15, 2012, after a five-year journey in and out of hospital rooms due to heart complications, Bob received a new heart. Watch his story.

A Generous Donor Gives Bob Maggiore a New Heart – and a New Life | Kaiser Permanente Care Stories

Too much sodium raises your risk for heart disease. Most people get twice as much as they should — 75% from processed and restaurant foods. Instead of using salt to flavor your food, try lemon juice, spices, or fresh herbs. #RiseAndThrive
Did you know the umbilical cord that supplies oxygen and nutrients to a baby forms at around week seven of pregnancy? Check out a baby's growth week by week and see important pregnancy milestones.

Your Pregnancy Weeks 5 to 8 | 1st Trimester | Kaiser Permanente Maternity

Thanks to her heart donor, Kelli has the opportunity to watch her grandson grow up. Check out her story on our Care Stories blog.

Against Genetic Odds, A New Heart Allows Kelli Tye to Thrive | Kaiser Permanente Care Stories

Even a small act of kindness can go a long way. What will you do today on #RandomActsOfKindnessDay?
In celebration of #NationalAlmondDay we share this zesty Roasted Red Pepper and Almond dip from our Food For Health blog.

Roasted Red Pepper and Almond Dip

Snacks high in protein can help you stay fuller in between meals. What's your favorite healthy food to snack on? #NationalSnackFoodMonth
Kaiser Permanente Northern California pediatrician, Kate Land, MD, provides some tips on what parents should consider when sharing about their children on social media.

Sharenting: Do You Share Too Much About Your Children on Social Media?

Looking for a new healthy recipe? Try this Moroccan Eggplant Salad from our Food for Health blog. [ K-p.li Link ]

Moroccan Eggplant Salad (Zaalouk)

If you love someone, you might give them chocolate! A recent study found a link between higher chocolate intake up to 3 ounces per day and lower risk of future cardiovascular events.
People with diabetes or who are significantly overweight should discuss how chocolate might affect them with their doctor.
Kaiser Permanente is continuously growing, and with growth comes career opportunities. We recently announced a new state-of-the-art medical center in Virginia, to open in 2019. Learn more about these plans here: [ K-p.li Link ]
Whether you go out to dinner with your sweetheart or make dinner at home, here are five tips to have a healthy #ValentinesDay meal. ❤❤
High blood pressure is more common in African Americans, and can begin as early as childhood. Learn how to make healthy changes in your life to lower your risk of developing hypertension.

African Americans and heart disease - Kaiser Permanente Thrive

As we observe American Heart Month in February, Kaiser Permanente is recognized for its commitment to the health and wellness of its more than 220,000 employees and physicians.

Kaiser Permanente 'Hearts' Workplace Wellness - Kaiser Permanente Share

Sweet #chocolate and savory ingredients come together in this mole sauce recipe to create the perfect balance. Serve it over chicken, tofu, beans or any protein of your choice: [ K-p.li Link ]
Good relationships depend upon good communication. This podcast provides information to help you move toward the intimacy you crave. #ValentinesDay

Kaiser Permanente Share | Healthy, Good Sex

For 12 years, educator Susan Mahler was treated for congestive heart failure by her Kaiser Permanente care team. See why she credits them with saving her life.

Susan Mahler - Kaiser Permanente Member Testimonial

Susan Mahler experienced KP San Diego cardiology care firsthand when she was diagnosed with heart trouble. Dr. Mahler has been a member with Kaiser Permanent...

It’s National Children’s Dental Health Month. Did you know children should visit the dentist by age 1 or within 6 months of when their first tooth pokes through the gums? Help kids develop good home care habits and a positive relationship with the dentist starting at a young age. Hear more tips from Dr. Linh Vo-Cheng, pediatric dentist at the Kaiser Permanente Cascade Park Dental Office in...
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Pediatric dentist answers questions about your child's oral care

Move over Valentine's Day, these not-so-guilty pleasures will help you celebrate Single's Awareness Day.

Eat Your Heart Out: Healthier Comfort Foods for Singles Awareness Day

You're definitely not a weird-dough for wanting to celebrate #NationalPizzaDay! Check out our "Pizza Round-Up" for crust and sauce ideas along with some special (and healthy) recipes.

Every Way You Slice It: The Pizza Recipe Round-Up