If you're anything like me, learning simple mascara application tricks to get out of the house fast is a necessity! @TracyMurphyMUA shares how to be a #LashStar with this #KateQuickie video, Full videos only available on my website LINK IN BIO. #FastFaceFixes @LashStarBeauty
#Repost @benbrunotraining with @repostapp
Kate Upton (@kateupton) crushes a set of band-resisted hip thrusts with a brutal 10-second iso hold at the top of the last rep. Strong! The band adds accommodating resistance, meaning it gets harder at the top where the glutes have to work the hardest. Beware, these burn!