Kayla Itsines
today at 03:30. Facebook
Tracking your progress can be really helpful for staying motivated and seeing where you can make adaptations to your lifestyle. These are some ways you can measure your progress without setting foot on the scale!

KEEP TABS ON YOUR PROGRESS

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Kayla Itsines
today at 02:38. Facebook
He killed a fly while I was trying to record Yiayia peeling home grown mango Me and leah almost had a heart attack!! Hahhaha he's an absolute classic! #greekfamily
Kayla Itsines
today at 00:54. Facebook
I TOOK THIS PHOTO!!! Hahahah I'm SOOOOO proud Made stir-fry last night and these are the veggies I used photo credit - @kayla_itsines
Kayla Itsines
yesterday at 14:30. Facebook
One thing I love hearing is how much more confident and energised girls feel after following the BBG! These two amazing ladies have transformed their outlook and are now full of energy — congratulations girls!

TWO MORE LADIES FEELING ENERGISED AND CONFIDENT!

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Kayla Itsines
yesterday at 11:33. Facebook
@kels_fitlife amazing progress using my #bbg program !!
Kayla Itsines
yesterday at 08:28. Facebook
Kayla Itsines
yesterday at 05:43. Facebook
WOW!! @sweatheartmama incredible progress using my #bbg program!! 30 weeks GO GIRL!!
Kayla Itsines
yesterday at 03:30. Facebook
You girls know how I love my ‘naughty made nice’ recipes and I KNOW this one is going to be popular! Five words: Peanut Butter and Fudge Parfait!

THIS IS HOW TO SATISFY SWEET CRAVINGS!

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Kayla Itsines
yesterday at 00:34. Facebook
Don't forget to make sure you are enjoying your food!! Try new things, eat healthy, don't eat healthy - everything in moderation. Don't be harsh on yourself or feel bad if you eat something unhealthy. It's all apart of LIFE.... and life is meant to be enjoyed @projectsunny #berealistic
Kayla Itsines
03/21/2017 at 22:06. Facebook
Ummm @dropitlo_x3 !!! I'm so proud of you Absolutely incredible progress using my #bbg program!! Check it out at
Kayla Itsines
03/21/2017 at 14:30. Facebook
It can take a little while to get into a rhythm, especially if meal prepping is new to you. That’s where these kitchen tools can make your routine much more simple! I’m all for making meal preparation easier!

YOU CAN MAKE MEAL PREP A BREEZE!

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Kayla Itsines
03/21/2017 at 11:14. Facebook
Amazing progress using my #bbg program @heyitsthemumtum
Kayla Itsines
03/21/2017 at 11:04. Facebook
Get your mind right
Kayla Itsines
03/21/2017 at 08:53. Facebook
Healthy sandwiches over ANYTHING for lunch There's nothing better!!! I remember I used to HATE them at school, I would throw mine in the bin and go and buy a pie and a donut Ahhh that's school for ya!! Back in the day when junk food was sold in schools in Australia Now, I love eating healthy and looking after my body @avantgardevegan
Kayla Itsines
03/21/2017 at 04:46. Facebook
@syd.sweatlife proud of you girl!!! Years of hard work and dedication
Kayla Itsines
03/21/2017 at 03:30. Facebook
Girls, there are lots of ways to get vitamins naturally from your food. Check out my handy list of foods that are rich in important vitamins!

NATURAL WAYS TO GET YOUR VITAMINS

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Kayla Itsines
03/20/2017 at 22:31. Facebook
@fit.wolfee it's not always about weight loss !! It's about health, fitness and being the best version of yourself !!
Kayla Itsines
03/20/2017 at 14:30. Facebook
You girls know I’m a total morning person! But I know lots of you have trouble getting up in the morning, especially when it’s cold or dark. Here’s how you can make it easier on yourself.

MAKE IT EASIER TO GET UP EACH DAY

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Kayla Itsines
03/20/2017 at 11:34. Facebook
@disciplineoverregret amazing progress using my #bbg program Check it out at #bbgprogress #sweatwithkayla
Kayla Itsines
03/20/2017 at 09:26. Facebook
@achievetheimpossible