Kayla Itsines
today at 03:30. Facebook
If you resolved to cut back on sugar this year, itโ€™s a great time to read this! These are my suggestions to cut back on the amount of sugar youโ€™re eating, without going cold turkey.

IS THIS THE YEAR YOU CUT YOUR SUGAR INTAKE?

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Kayla Itsines
today at 02:03. Facebook
โ˜€ LADIES, so excited that @SWEAT products are now available! You can shop the range on my website at
Kayla Itsines
today at 00:23. Facebook
Breakfast mix and match haha! I love this I'm the kind of person that will order eggs on toast for breakfast and ALL the sides haha. I like having a bit of everything โœ… @stephanie.h.park
Kayla Itsines
yesterday at 21:04. Facebook
@fitbabe_b results using my #bbg program โ˜€ Check it out at
Kayla Itsines
yesterday at 14:30. Facebook
Trade old eating habits for these healthier swaps and your body will definitely thank you! You wonโ€™t feel as though youโ€™re missing out on any of your favourites with these simple replacements:

SMART FOOD SWAPS FOR A HEALTHIER YOU

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Kayla Itsines
yesterday at 11:02. Facebook
@kataberry Results using my #bbg program !! I even got to meet this lovely lady in PERSON!! BEST! This got me thinking...who have You ladies met using the #bbg and #sweatwithkayla ? Comment below #sweatwithkayla
Kayla Itsines
yesterday at 08:36. Facebook
This applies to anything in life! Make the most out of life and just DO IT โœ…โ˜€ #sweatwithkayla
Kayla Itsines
yesterday at 08:04. Facebook
@kaileywillsjourney this is so beautiful !! I love it !! Progress using my #bbg program
Kayla Itsines
yesterday at 03:30. Facebook
This circuit is fantastic for targeting arm muscles, which can help strengthen and sculpt them into amazing shape. Give it a go and tell me what you think!

TRY THIS CIRCUIT FOR STRONGER ARMS!

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Kayla Itsines
yesterday at 02:48. Facebook
If you could travel ANY WHERE in the world, where would you go ?? Comment below @izkiz
Kayla Itsines
yesterday at 01:50. Facebook
Let's do this
Kayla Itsines
yesterday at 00:45. Facebook
@iris_fitjourney just 6 weeks using my #bbg program!! So amazing! โ˜€
Kayla Itsines
01/22/2017 at 14:30. Facebook
Sometimes, pushing yourself harder can work against you. So that youโ€™re not wasting valuable time or energy, check that youโ€™re not making your workouts harder for zero gain!

ARE YOU WASTING TIME ON YOUR WORKOUT?

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Kayla Itsines
01/22/2017 at 11:53. Facebook
Amazing women from all over the world !! Results using my #bbg program!! Check out my 28 minute workouts at
Kayla Itsines
01/22/2017 at 05:10. Facebook
Yesssssss !! So happy to be home and training again Having a family dinner tonight with everyone !! #lifesgood
Kayla Itsines
01/22/2017 at 03:30. Facebook
When youโ€™re busy, it can be easy to get caught up on the little things. Hereโ€™s my top tips for being more productive! Number 4 is really important!

THESE HABITS CAN HELP YOU BE MORE PRODUCTIVE

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Kayla Itsines
01/21/2017 at 22:49. Facebook
Back in Australia!! Fresh fruit and warm weather โ˜€ Time for some LISS @choosingchia
Kayla Itsines
01/21/2017 at 21:57. Facebook
Itโ€™s been challenging this week as Iโ€™ve been flying from the other side of the world back home to Australia ....but here it is - some of the exercises from WEEK 2 FULL BODY! I couldn't have done this without your support ladies! Thankyou โœ… Upload your workout videos with the hashtag #bbgvideo and #sweatwithkayla
Kayla Itsines
01/21/2017 at 14:30. Facebook
This beautiful fusion of spices turn this recipe idea into an amazing dinner for two! My Cajun chicken and quinoa recipe is so delicious and satisfying, share it with someone special.

Iโ€™VE GOT A GREAT WEEKNIGHT DINNER IDEA FOR YOU!

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Kayla Itsines
01/21/2017 at 10:59. Facebook
@sallykfitness have the BEST time in Bali !!! โ˜€ I love that you can go there with confidence girl BEST!! Progress using my #bbg program