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Kayla Itsines
today at 06:01. Facebook
Speaking of Perth - check out @alani_morgan I LOVE IT HERE. Seriously I've said this before but I could live here - it's so beautiful!! Can't wait to see my #bbg girls tonight .

I'll be at Dymocks Garden City - 5:00PM-7:00PM, see you there @dymocksbooks
Kayla Itsines
today at 03:30. Facebook
I’m so happy to hear the Aussie girls are loving my book! The countdown is on for my USA and UK-based girls! In the meantime, Sporteluxe have shared some of my favourite content from my book where I explain why we should be focused on counting macros instead of calories.

WHAT ARE MACRONUTRIENTS? KAYLA ITSINES BREAKS IT DOWN FOR US

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Kayla Itsines
today at 02:54. Facebook
Missing my bubbas so much Can't wait for Saturday to have the back at home with me ...... if they even make It home My Dad - "kaylaaaaaa ...if these dogs destroy any more of my garden ......" hahahahahha he LOVES THEM. @jim_itsines you are nothing without them (look at his profile) ✌
Kayla Itsines
yesterday at 23:49. Facebook
Stuffed Tomatoes with Quinoa & Lentils Recipe from my Hard Copy Book! For the recipe, visit !! P.s just landed in PERTH I'll be at Dymocks Garden City - 5:00PM-7:00PM, see you there
Kayla Itsines
yesterday at 20:02. Facebook
@sammy_sweats incredible progress You ladies must feel SO PROUD when you see your transformation photos Make sure if you upload one, tag me on the photo so I can see it! I always go through "photos of you" in the morning because it's so motivating!
Kayla Itsines
yesterday at 14:30. Facebook
Not only do these ladies look AMAZING they have more energy, their health has improved and they feel confident! #ProudMoment

BBG MOTIVATION THAT YOU NEED RIGHT NOW!

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Kayla Itsines
yesterday at 11:46. Facebook
@zazdaustralie has now done 1 YEAR of #bbg !! Doesn't she just look absolutely incredible Mums are seriously AMAZING!! #bbgprogress #sweatwithkayla #bbgmums
Kayla Itsines
yesterday at 09:12. Facebook
Repost @tobi_pearce "APPLE WATCH APP OF THE YEAR 2016! What an absolutely amazing team achievement. Only just over 1 year ago @kayla_itsines , the team and I released our app, and 3 months ago our Apple Watch App. Now it sits on a list alongside some hugely successful and strong companies. This makes Kayla, the team and I so proud. 2016 you've been a roller coaster of a year. World records,...
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Kayla Itsines
yesterday at 06:28. Facebook
@momsweatlife progress using my #bbg program !!! Visit my blog at to see more amazing transformations, recipes, workouts and more !!
Kayla Itsines
yesterday at 03:30. Facebook
At this time of year, we all need a little extra energy! These protein balls make a great snack at any time of the day.

ENERGY-PACKED PROTEIN BALLS THAT ARE FULL OF FLAVOUR!

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Kayla Itsines
yesterday at 03:04. Facebook
This is so relaxing to look at How beautiful is this!!! I would love to sit here on a warm night with amazing food and good friends ✌
Kayla Itsines
yesterday at 00:04. Facebook
The perfect picture #illtakethatmangothanks
Kayla Itsines
12/06/2016 at 20:37. Facebook
Landed back in Adelaide :)) So far I've done Sydney for 2 days - Melbourne for 2 days - Brisbane yesterday - and then PERTH TOMORROW But for today - it's time for a beach walk, a good microdermabrasion (which I highly recommend ladies) a massage and #washingcleaningdryingdusting ...
Kayla Itsines
12/06/2016 at 14:30. Facebook
If you’re a BBG Girl, then you totally get all of these feelings! Just remember we’re all in it together girls.

HOW TO SPOT A BBG GIRL!

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Kayla Itsines
12/06/2016 at 11:54. Facebook
@fitnesscarli has completely changed her life! She is looking and FEELING amazing! So happy to have you as part of this incredible #bbgcommunity girls !! You ladies are ALL so amazing and what I love MOST is that you all have a different story to tell. Your stories have help me grow so much over the past few years. I have people who thank me for changing their lives - but I want you to know...
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Kayla Itsines
12/06/2016 at 08:26. Facebook
Love this ❀
Kayla Itsines
12/06/2016 at 06:46. Facebook
@chellespindler progress using my #bbg program!! Love a happy smile at the end
Kayla Itsines
12/06/2016 at 03:30. Facebook
Your sore muscles don’t have to stop your daily activities post-workout! I’ve put together my favourite tips for soothing those aching body parts. Number 2 is my FAVE!

4 WAYS TO DEAL WITH POST-WORKOUT SORENESS!

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Kayla Itsines
12/06/2016 at 01:28. Facebook
Love watching girls faces as they look through my new book oh yes- did I mention the pull out workout poster?
Kayla Itsines
12/05/2016 at 23:28. Facebook
Okay so that was a bumpy flight !!!! It's all good I'm in Brisbane SO EXCITED See you at @westfieldchermside from 11:30 - 1:30 level 1 at @dymocksbooks