The KeyHealth Nevarest Team scooped up some more podium finishes this past weekend.

See how our athletes performed below!

#ReachOurFeat #GetOffTheCouch #Nevarest #AR #OCR
Although #tuberculosis has been mostly eradicated in developed countries, it still poses a serious health risk in developing countries and is caused mainly by poor nutrition.

#WorldTBDay #TB
An ambulance is available at the touch of a phone screen – it’s as simple as that!

Select the Netcare 911 logo in the KeyHealth app to call one in an emergency.

Android: [ Bit.ly Link ]
iOS: [ Bit.ly Link ]
Windows: [ Bit.ly Link ]

#AllInOneApp
If you're looking at giving your kids a head start by looking at preschools for next year, follow KeyHealth Smart Baby's advice on finding the perfect curriculum for your child.

#PerfectPreschool
#ReachOurFeat with stand-up paddleboarding (SUP).

This new craze entails standing on an oversized, long surfboard and using a paddle to navigate across bodies of water. #SUP requires the use of your entire body with a focus on core stability and is an amazing way for toning without feeling like you're actually exercising.

Reward level: 10/10 if you consider yourself half-amphibian.
BULLS FITNESS REPORT

This week's report comes all the way from Auckland, New Zealand, as the #Bulls prepare to take on the The Blues.

Most of the squad is in good health, but Jacques Potgieter is still out after suffering a concussion and will be on the sidelines for another two to three weeks.

#Bullsfamily #Fitness #BullsFitnessReport #KeyHealth Blue Bulls
#BeSmart and know your rights.

Our human rights include a healthy environment, proper housing and healthcare, food, water and social security.

KeyHealth wishes all our KeyFans a fantastic #HumanRightsDay.
A common misconception is that fruit juices are healthy. Although they do use fruit, these juices contain as much sugar as fizzy drinks.

#NutritionMonth
#ReachOurFeat with trail running.

Besides the obvious increase in balance, stronger core and leg muscles, the scenery and the unpredictability of not knowing what’s around the bend, this is an activity you can’t get enough of.

Reward level: 7/10
The KeyHealth Nevarest Team continues to make its mark on the #OCR and #AdventureRacing circuits.

The athletes were in full force last weekend at the #DoubleMoon Kinetic Events Africa and the Toyota #Warrior2 powered by Reebok, with a podium finish being a common occurrence for #TeamNevarest.

See the results and the race reports here: [ Bit.ly Link ]

#KeyHealth #Nevarest #Warrior #Toyota...
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The latest version of the KeyHealth app includes a facility for members to search for a specialist and view their contact details.

Download the latest version of our app: [ Bit.ly Link ]

#SmartApp
The KeyHealth Nevarest Team athlete's are reaching phenomenal feats with the #ReachOurFeat drive.

How are you reaching your fitness goals?

#GetOffTheCouch #GetMoving #StayOnTrack
#ReachOurFeat with wall climbing.

#WallClimbing is a physically and mentally challenging sport and is a test of strength, agility, and balance along with good mental control. It’s one of the best upper-body workouts you can do.

Reward level: 9/10 if you reach the top.
At KeyHealth, we focus on giving you just what you need: top-quality, affordable medical cover without the unnecessary frills.

INBOX us today for more information.
BULLS FITNESS REPORT

We're glad to see players like #ArnoBotha, #AdriaanStrauss and #LoodDeJager available for selection for this weekend's match against the Sunwolves Super Rugby Japan.

#Bullsfamily #Fitness #BullsFitnessReport #KeyHealth
Science is showing that spending time in nature and the outdoors can be exceptionally helpful for mindfulness, problem-solving and social bonding.

#GetOffTheCouch #MotivationMondays
#ReachOurFeat with yoga.

Increased flexibility, improved posture, respiration, energy and vitality are only a few benefits of #yoga.

Reward level: 9/10 if flexibility comes naturally.
KeyHealth Nevarest Team and Jabberwock Adventure Racing are out the starting blocks in the Expedition Africa Double Moon 100km/200km Adventure race. Keep track of the teams here: [ Kinetic-events.co.za Link ]

Our KeyHealth Nevarest Team athletes will also be competing in the Toyota #Warrior2 powered by Reebok.

Good luck to all the athletes competing. Do us proud!

#AdventureRacing #AR...
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Follow KeyHealth Smart Baby for insightful information on bringing your little ones into the world.

#SmartBaby #PerfectPreschool
World Kidney Day

The main purpose of our bean-shaped organs is to keep a healthy balance of blood composition in the body to maintain good health.

One of the most important things to remember is to stay hydrated. Kidneys need water to function properly and to excrete harmful toxins. Give your kidneys enough water by staying hydrated.

#NutritionMonth #WorldKidneyDay