Workplace workout

Unable to get your physical fix during work hours? Take the stairs instead of the lift or escalator, or challenge your co-workers to tricep desk dips or boardroom squats.

#WorkplaceWorkout
Workplace workout Unable to get your physical fix during work hours Take
The emergence and spread of antibiotic resistance is one of the biggest threats facing global health and food industries.

A growing number of common diseases and infections such as pneumonia, tuberculosis and gonorrhoea are becoming difficult to remedy as existing antibiotics are becoming less effective.

Besides the development of new medicines, we still need change in the way medical...
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The emergence and spread of antibiotic resistance is one of the biggest
Tamuli Health
The #KeyHealth #Nevarest Team's Jabberwock Adventure Racing is still making headlines after the podium finish at #ExpeditionAfrica - see below.

Meanwhile, KeyHealth Nevarest Team will be in the thick of things at the The Warrior Race #4 in Nelspruit this weekend.

#AdventureRacing
The KeyHealth Nevarest Teams Jabberwock Adventure Racing is still making headlines after

Nevarest Jabberwock podium at Expedition Africa 2017

gomulti.co.za
Be a smart parent with #SmartBabyMythBusters.
Be a smart parent with SmartBabyMythBusters
Tamuli Health
Healthy lifestyle
Whether you’re fighting fit, or need specialised medical care, KeyHealth Medical Scheme has the ideal medical cover to suit your exact needs.

INBOX us today for the option that best suits you.

#CoveredForLife
Whether youre fighting fit or need specialised medical care KeyHealth Medical Scheme
Daniel Tsholofelo Toute
Life is too short and complicated enough to be using out-dated ways to connect with your medical aid.

Get easy access to communication, admin and online support with the KeyHealth Medical Scheme app: [ Bit.ly Link ]

#AllInOneApp #BeSmart #KeepItSimple
Life is too short and complicated enough to be using outdated ways
Hostdike Web Services
See the KeyHealth Nevarest Team in action with these epic visuals of their third-place finish at the 500km #ExpeditionAfrica adventure race.

#Nevarest #KeyHealth Jabberwock Adventure Racing Kinetic Events Africa #AR
Whether you’ve just landed your dream job or planning a family of your own, KeyHealth Medical Scheme has the ideal medical cover to suit your exact needs.

INBOX us today for the option that best suits you.

#CoveredForLife
Whether youve just landed your dream job or planning a family of
Sonstraaltjie Janse
Hostdike Web Services
BULLS FITNESS REPORT

There are a few niggles that were sustained in this past weekend's match against the Lions. Learn who's available for selection this weekend.

#Fitness #Conditioning #BullsFamily #KeyHealth Blue Bulls
Workplace workout.

Take a walk around the office block at least once a day. You’ll be able to get your blood pumping and also catch some much-needed vitamin D.

#WorkplaceWorkout
Workplace workout Take a walk around the office block at least once
Supercharged Minds
The Healthy Things
Did you know?

#EasyER guarantees free access to and treatment at any hospital ER facility for emergency or trauma situations such as sport injuries, car accidents and sudden illnesses that require immediate ER care.

Inbox us today to find out more about Easy ER!
Did you know EasyER guarantees free access to and treatment at any
Petrus Stoop
Tamuli Health
It’s Ride-a-bike-to-work Day tomorrow.

Ditch the car and ride your bike to work. You can also get a head start on your daily #WorkplaceWorkout.

Celebrities like Matthew McConaughey use bicycles as a mode of transport: [ Bit.ly Link ]

#RideABikeToWorkDay
Its Rideabiketowork Day tomorrow Ditch the car and ride your bike to
Hostdike Web Services
KeyHealth Nevarest Team claim third place at #ExpeditionAfrica.

A big congratulations to #Nevarest's Jabberwock Adventure Racing, which covered over 570km of grueling terrain over four days to finish in third place.

#ExpAfrica #EA2017
World Hypertension Day

Hypertension, or high blood pressure, is a medical condition in which the pressure of the blood vessels is continually raised.

Uncontrolled high blood pressure increases your risk of heart attacks and strokes, which are the leading causes of deaths globally.

(Source: WHO)

#WorldHypertensionDay
World Hypertension Day Hypertension or high blood pressure is a medical condition
Tamuli Health
KeyHealth Medical Scheme has the ideal medical cover to suit any life stage.

INBOX us today for the option that best suits you.

#CoveredForLife
KeyHealth Medical Scheme has the ideal medical cover to suit any life stage
BULLS FITNESS REPORT

There are no new injury concerns resulting from this past weekend's match against the Highlanders.

#Fitness #Conditioning #BullsFamily #KeyHealth
EXPEDITION AFRICA - DAY 1 RACE REPORT

See how KeyHealth Nevarest Team performed on the fist of #ExpeditionAfrica.

Kinetic Events Africa #adventureracing #EA2017
The Healthy Things
Sitting in front of your computer all day not only causes eye strains and neck pain, but can also affect your cardiovascular system and can lead to the shortening of muscles.

Avoid forming sedentary muscles and work at a standing desk or arrange walking meetings or get up and take a lap around the office every 30 minutes.

#WorkplaceWorkout
Sitting in front of your computer all day not only causes eye
KeyHealth wishes all mothers and grandmothers a very happy #MothersDay.
KeyHealth wishes all mothers and grandmothers a very happy MothersDay