This new craze entails standing on an oversized, long surfboard and using a paddle to navigate across bodies of water. #SUP requires the use of your entire body with a focus on core stability and is an amazing way for toning without feeling like you're actually exercising.
Reward level: 10/10 if you consider yourself half-amphibian.
KeyHealth Nevarest Team and Jabberwock Adventure Racing are out the starting blocks in the Expedition Africa Double Moon 100km/200km Adventure race. Keep track of the teams here: [ Kinetic-events.co.za Link ]
Our KeyHealth Nevarest Team athletes will also be competing in the Toyota #Warrior2 powered by Reebok.
Good luck to all the athletes competing. Do us proud!