Kim Beach
Kim Beach
yesterday at 10:20. Facebook
Healthy eating doesn't mean lots of hard work, in fact at times it can be as simple as swapping some really basic things for another simple option (and you probably won't even notice the difference!) Click below to read my 6 favourite healthy 'swaps' as I shared recently with the HuffPost Australia x #noexcuses PS: 1 and 5 are my favourites!
Healthy eating doesnt mean lots of hard work in fact at times

6 Food Replacements Help Make Healthy Eating Easy | Kim Beach

huffingtonpost.com.au
Kim Beach
Kim Beach
05/21/2017 at 10:31. Facebook
Keep up with Kim #29!
Win signed copies of my book and join me for Q & A x
Kim Beach
Joanna Wilson
Anne Butler
Kim Beach
Kim Beach
05/20/2017 at 08:36. Facebook
Heading out tonight to a Masquerade black tie ball after a massive week on the road on my #BeachFit tour! John & I haven't been out much on our own this year with the book launch so very excited about tonight...I hope you are having an awesome weekend! #nokids #blacktie #datenight #inaburra35ball
Hair by: Corie's Hair Escape
Heading out tonight to a Masquerade black tie ball after a massive
Kylie Hecksher
Helen Downes
Reneay Rutkowski
Kim Beach
Kim Beach
05/17/2017 at 10:14. Facebook
WINNERS ANNOUNCED!!!!
Congratulations to Debbie Hofmeyr Sheena Doran Heesom, Tracy van der Westhuizen, Emma Spittle who are the lucky winners!!!
PS: Stay tuned I will be giving away more signed copies Sunday night on my 'live' FB broadcast - 4 more to be won (starts at 8PM Sydney time) x
Competition time!!
This week I am giving away 4 signed copies of my new book 'Beach Fit'! To win simply...
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WINNERS ANNOUNCED Congratulations to Debbie Hofmeyr Sheena Doran Heesom Tracy van der
Debbie Hofmeyr
Sheena Doran Heesom
Angela Kingi
Kim Beach
Kim Beach
05/14/2017. Facebook
Keep up with Kim #28 take 2!!!!
Jackie McGuinness
Diana Ghusn
Maria Tatnell
Kim Beach
Kim Beach
05/09/2017. Facebook
If you have been wondering what's in my new book 'Beach Fit' here is an excerpt from my chapter on goal setting. I am HUGE believer in setting strong goals on all different levels, from small ones to help keep you on track right through to the very big scary ones (I share my big scary goal in the book!). #BeachFit #goals
If you have been wondering whats in my new book Beach Fit

Kim Beach: Setting the Right Goals - Harper Collins Australia

harpercollins.com.au
Emma Stranks Emma Allen
Pippa Bonson
Kim Beach
Kim Beach
05/02/2017. Facebook
Last weekend I had the chance to watch Taryn Brumfitt's 'Embrace' documentary for the first time and WOW did it hit home for me. In my latest article for lifestyle I talk about this and my own battles with body image when I decided to get up on stage and how today I am just happy to know I am fit, healthy and there for my family. Click below to read this and see my pics and don’t forget that...
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Last weekend I had the chance to watch Taryn Brumfitts Embrace documentary

Fitness guru Kim Beach: my bodybuilding obsession went too far - Lifestyle YOU

lifestyle.com.au
Donna Campton
Divi Sharma
Lynnette Tohovaka
Kim Beach
Kim Beach
05/01/2017. Facebook
I launched a brand new 'Beach Fit' competition today for two lucky winners to be flown to Sydney to join me for a very special VIP lunch on Sunday 18th June, click below to find out how this could be you... be quick entries close Saturday 13th May! #BeachFit
I launched a brand new Beach Fit competition today for two lucky

Would you like to fly to Sydney to join me for a special VIP lunch date? | Kim Beach

kimbeach.com
Sofi Damianidis
Jenny Ryan
Sue Graves
Kim Beach
Kim Beach
04/30/2017. Facebook
Keep up with Kim #27! I'm back with Q & A plus a new competition for Mother's Day
Ali Gilchrist
Ange Rayson
Leonie Crossey
Kim Beach
Kim Beach
04/26/2017. Facebook
I often wonder why some kinds of training are considered 'Guys Only' and others are almost 100% 'Female Orientated'! As you know I am a huge fan of weight training for women so I was delighted to share my thoughts this week with the team over at 9Coach Click to read the article below .... I'd love to hear your thoughts, especially if you love to train with weights? x
I often wonder why some kinds of training are considered Guys Only

Why men should try β€˜women’s’ workouts and women should try β€˜men’s’ workouts

coach.nine.com.au
Nikki Solomon
Janet Threadingham
Kerrianne Greer
Kim Beach
Kim Beach
04/25/2017. Facebook
It is my absolute pleasure to share with you Kylie's truly amazing story. In 2016 Kylie lost an incredible 26kg through three rounds of my #noexcuses program. I was lucky enough to meet her recently in Sydney at my Beach Fit book launch party and it was so wonderful to see her results in person and get to know her... put simply she is one amazing lady!! Click to watch her superstar video and...
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Kim Beach
Kylie Hecksher
Emmeline Brinkworth
Kim Beach
Kim Beach
04/22/2017. Facebook
It's so important to set the right expectations when it comes to sustainable weight loss or getting healthy... and being perfect isn't one of them! This week I shared this plus how to avoid 'Magical Monday Syndrome' with the team at body+soul, you can read my article below, I'd love to hear your thoughts as well x
Its so important to set the right expectations when it comes to

Why you should go for consistency - not perfection - when it comes to your health

bodyandsoul.com.au
Jill Anderson
Tahny Hicks
Maria Sacre Hutchins
Kim Beach
Kim Beach
04/19/2017. Facebook
Kicking off my new video #superstar series is the wonderful Judy who I had the pleasure of meeting in Sydney recently. I get asked by so many women if they can still lose weight after 50 and Judy is living proof that if you have the determination to succeed then YES you can!! Watch her video below and click the link below to read her amazing story x #superstar #BeachFit [ Kimbeach.com Link ]
Kim Beach
Gayle Millett
Donna Reynolds
Kim Beach
Kim Beach
04/16/2017. Facebook
I was super pumped to see my 8 week #noexcuses program reviewed by most of the national weekend papers this weekend ❀ I was even more excited that the reporter who reviewed my program achieved the greatest results out of all of them I knew she was on my program but I didn't have access to her results or any idea of what she would say about her experience, so I was over the moon to see her...
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I was super pumped to see my 8 week noexcuses program reviewed
Cathy Celea
Alison Te Hira Mee
Claire Clark
Kim Beach
Kim Beach
04/14/2017. Facebook
I am super excited to be contributing to Lifestyle in 2017 and am kicking things off with two brand new recipes perfect for your long Easter weekend! Click below to watch my new 'How To' videos and get these two yummy recipes x
I am super excited to be contributing to Lifestyle in 2017 and

Healthy Easter recipes | Kim Beach | Lifestyle

lifestylefood.com.au
Kim Beach
Cathrine McInerney
Joanne Clark
Kim Beach
Kim Beach
04/12/2017. Facebook
This is a subject I talk about in my new book β€˜Beach Fit’, your inner circle will be a huge factor in achieving your goals! Get your copy of Beach Fit here x
[ Booktopia.com.au Link ]
This is a subject I talk about in my new book Beach
Christine Conticello
Julie Finley
Silvia Ugrinic
Kim Beach
Kim Beach
04/10/2017. Facebook
If you are anything like me and LOVE Mexican, then you have got to try these nachos....Chicken & Black Beans with Avocado Salsa…YUM Full of whole natural ingredients and perfect for the whole family. Click below to download your free recipe x
PS dont forget to tag a friend who loves Mexican!!
If you are anything like me and LOVE Mexican then you have

Chicken & Black Bean Nachos | Kim Beach

kimbeach.com
Lorraine Howard
Sarah McLaren
Karen Glover
Kim Beach
Kim Beach
04/09/2017. Facebook
BEACHFIT CHALLENGE #70 is LIVE!
Would you like to join an amazing group of women taking part in my weekly Beach Fit challenge? Its 100% free and there are awesome prizes to be won this week across Australia, New Zealand & the UK so click the link to join my free #BeachFit community and get involved in this weeks challenge!! [ Eepurl.com Link ]
PS: Tag a friend below who loves a good workout...
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BEACHFIT CHALLENGE 70 is LIVE Would you like to join an amazing

Beach Fit Challenge #70

vimeo.com
Jenni Grace
Breeze Slattery
Kim Beach
Kim Beach
04/06/2017. Facebook
My mantra x
My mantra x
wwwkimbeachcom
Lesley Russell
Liz Hahn
Kerrie Dahtler
Kim Beach
Kim Beach
04/05/2017. Facebook
PULLED PORK & BLACK RICE!
This is one of my favourite recipes from my new book 'Beach Fit’. The slow cooked pork just falls apart and the black rice gives the dish an amazing texture! Great for the family or for entertaining.
Click below to download your free recipe!
[ Kimbeach.com Link ]
#KimsKitchen #BeachFit
PULLED PORK BLACK RICE This is one of my favourite recipes from
Suze Townley
Rita Yovanovic Waters
Cindy Roelofse