Who says there isn’t enough time for a healthy omelet in the morning?

This quick recipe is cooked in a few minutes with the help of a mug and the microwave.

Try this heart-healthy recipe from the American Heart Association: [ Heart.org Link ]
Kindred Healthcare
03/22/2017 at 12:00. Facebook
While the deadline to enroll in many 2017 health insurance plans has passed, the Centers for Medicare and Medicaid services outline two ways you may still be able to enroll in health coverage for the rest of 2017: through a Special Enrollment Period or through Medicaid or the Children’s Health Insurance Program (CHIP).

Find out more: [ Kindredhealthcare.com Link ]

You May Still Find Coverage If You Missed Open Enrollment

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The American Academy of Sleep Medicine (AASM) and the Sleep Research Society (SRS) both recommend that adults ages 18 to 60 get at least seven hours of sleep a night.

Here’s why:
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Sleep At Least Six Hours Nightly to Prevent Risk of Chronic Disease

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Kindred Healthcare
03/20/2017 at 12:00. Facebook
Today is the first day of spring! What is your favorite thing about this season?
Happy St. Patrick's Day! What is your lucky charm?
In honor of National Nutrition Month, we want to share why we think 'Fresh is Best'! Our Mission at Kindred includes promoting healing and providing hope. The inclusion of fresh produce and a beautiful garden refreshes our mind, body, and soul. What better way to promote healing and hope than planting for a better tomorrow.
Eating seasonally is more than just a trendy food movement.

Here are four significant benefits to eating foods that are available at their peak:

[ Kindredhealthcare.com Link ]

Why Eating With the Seasons is Better for You (and Your Bank Account)

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Team Kindred at the #ClimbLouisville event with the American Lung Association!
As we age, our dietary needs change. So do our eating habits.

Try these 5 healthy eating tips:
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Five Healthy Eating Tips for Senior Adults

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Don't forget to "spring forward" today for daylight saving time!
Two moms named Kelly - in Kindred facilities more than 1,800 miles apart - had similar symptoms and needed extensive rehabilitation.

After a family member of Kelly Downing recalled seeing Kelly Ford's story on YouTube, Kindred Transitional Care and Rehabilitation - Greenbriar in Nashua, New Hampshire teamed with Kindred Rehabilitation Hospital Clear Lake in Houston, Texas to develop a care...
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Every time you turn around, there are more gadgets and apps to keep up with.

We’ve researched and organized the four most significant new developments that can benefit you and your loved ones:

[ Kindredhealthcare.com Link ]

Four Tech Trends That Help You Care for Loved Ones From a Distance

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March is National Professional Social Work Month!

"Social workers stand up for millions of people every day. Yet many people still misunderstand who social workers are and the invaluable contributions they bring to society."

This year, the National Association of Social Workers will commemorate Social Work Month with a “Social Workers Stand Up!” campaign, educating the public about the...
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Social Work Month 2017 website - National Association of Social Workers

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Today and every day, we are grateful for our skilled and hard-working employees.

Thank you for all you do!
Kindred at Home offers skilled nursing, rehabilitation therapies and non-medical care.

Learn more about home health services and how you can reduce your risk of an unplanned re-hospitalization during recovery.
A devastating combination stroke and heart attack left Mr. Donovan in a coma for 3 weeks. Watch how he learned how to eat, talk and walk again with help from the Kindred team.
If your loved one is in need of a longer inpatient stay to recover from an injury or illness, use these valuable tips to prepare for creating the most therapeutic environment possible in a healthcare facility:

[ Kindredhealthcare.com Link ]

Tips from Caregivers: Everything You Need to Know for a Stay in a Healthcare Facility

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Whether you are scheduling a long-overdue knee replacement or helping a loved one on the road to recovery after an illness or injury, you have the option to choose your care.

Here are a few tips for selecting a great physical therapist and provider:

[ Kindredhealthcare.com Link ]

How to Select a Therapist and Provider: Physical Therapy

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Try this heart-healthy recipe from the American Heart Association: [ Heart.org Link ]
New research shows that practicing regular meditation for as little as 10 minutes a day could have long-term health benefits.

Sara Lazar, PhD, a neuroscientist at Massachusetts General Hospital, is behind some of the leading research. Here is what she has to say:

[ Kindredhealthcare.com Link ]

Self-Care: How 10 Minutes of Meditation a Day Can Keep Your Brain from Aging

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