KOO Food
yesterday at 10:16. Facebook
The secret to sensational salsa – KOO Pear Halves. Combine pomegranate seeds, KOO Pear Halves, lime juice and jalapeno, pair with crispy tortilla chips, and savour the fiery flavour: [ Bit.ly Link ]
KOO Food
yesterday at 06:11. Facebook
Celebrate the end of the week by giving your body the energy boost it craves.

Imagine enjoying our juicy, succulent, sweet KOO Peaches. Now imagine combining them with thick Greek yoghurt, heavenly honey and crispy toasted almonds.

Stop imagining it. Make it happen and make it a Friday to remember.
KOO Food
02/23/2017 at 10:32. Facebook
Go from Dish to Delish in 30 with our sensational Spicy Savoury Rice. Made with white rice, KOO Lentils, KOO Chakalaka Mild & Spicy, and cherry tomatoes, it pops with colour and delivers in flavour: [ Bit.ly Link ]
KOO Food
02/23/2017 at 06:56. Facebook
Pancakes are fluffy and delicious, but often they can leave you with a big mess to clean up. The solution? Simply mix up your pancake batter in a clear resealable bag. Then snip off a small corner of the bag, and pour the mixture into the frying pan.

For the full tutorial: [ Bit.ly Link ]
KOO Food
02/22/2017 at 11:23. Facebook
Ever find yourself craving the simple things in life? It doesn’t get any simpler, or any better, than KOO Baked Beans in Tomato Sauce. Whether you enjoy it on its own, on toast, or as a scrumptious side, you know every time you open up a can, good times are sure to follow.
KOO Food
02/22/2017 at 08:19. Facebook
Did you guess our delectable dish? Made with KOO Red Kidney Beans and KOO Chickpeas, our fabulous Flourless Bean Chocolate Brownies are sure to make the whole family smile: [ Bit.ly Link ]
KOO Food
02/21/2017 at 12:37. Facebook
Can you guess our tempting treat with a twist?

Made with milk chocolate, KOO Red Kidney Beans and eggs, this decadent dessert is definitely kid-approved!
KOO Food
02/21/2017 at 09:01. Facebook
Good – you’re eating salad.

Bad – you’re covering it in dressing choices like honey mustard which can contain high amounts of sugar.

Simple swap – opt for oil and vinegar-based dressings instead. You’ll get zero carbs and lots of heart-healthy fats.
KOO Food
02/20/2017 at 13:36. Facebook
Going meat-free doesn’t mean you’ll be low on protein. Made with KOO Lentils, All Gold Diced Tomatoes, spaghetti, chilli powder and garlic, our protein-packed Lentil Spaghetti Bolognese is a fantastic family dish: [ Bit.ly Link ]
KOO Food
02/20/2017 at 09:53. Facebook
Did you know that lentils were consumed as far back as 13 000 years ago?

KOO Lentils are high in protein and other essential nutrients including folate, iron and potassium which helps to keep your heartbeat regular: [ Bit.ly Link ]
KOO Food
02/20/2017 at 08:02. Facebook
Thank you to each and every person who took the time to enter our KOO Open Up a Jar of Possibilities competition. We're excited to say that a winner has been chosen.

Congratulations Marietjie Van Tonder! You have won a stunning 20 piece Regent white porcelain dinner set. We hope you enjoy it and that it inspires you to create many delicious KOO dishes.
KOO Food
02/19/2017 at 10:30. Facebook
Set yourself up for snacking success with our fabulous fritters. Created with KOO Creamstyle Sweetcorn, KOO Whole Kernel Corn and KOO Lentils, they’re easy to eat and even easier to make: [ Bit.ly Link ]
KOO Food
02/19/2017 at 07:00. Facebook
“To be honest I’m not a cook as such but KOO will make your life easier. My mother-in-law thinks I’m the best cook ever thanks to KOO.” – Thandi Dladla

Everyone has a KOO moment – what’s yours?
KOO Food
02/18/2017 at 13:30. Facebook
The secret to inner-peace and truly satisfied taste buds – our Grilled Zucchini, Bacon & Cream Bean Salad Scoops. Made with KOO Red Kidney Beans, KOO Butter Beans, zucchini, bacon and lettuce, this spectacular starter is a star attraction: [ Bit.ly Link ]
KOO Food
02/18/2017 at 10:00. Facebook
Quick, filling and healthy – lunch has never looked better. Made with KOO Butter Beans in Tangy Curry Sauce, KOO Whole Kernel Corn and KOO Dill Cucumbers, our Raisin Bread & Cucumber Sarmie is a serious hunger-buster: [ Bit.ly Link ]
KOO Food
02/17/2017. Facebook
Get up and go with the goodness of KOO Guavas.

Combine 2 cups low fat Greek yoghurt, ½ can KOO Guava Halves, 1 sliced banana, and 2 cups ice cubes. Blitz in the blender and enjoy our refreshing breakfast smoothie.
KOO Food
02/16/2017. Facebook
Go from Dish to Delish in 30 with our brilliant Chorizo Bean Burgers. Combine chorizo, KOO Mixed Beans, paprika and coriander, fire up the grill and tuck in: [ Bit.ly Link ]
KOO Food
02/16/2017. Facebook
When frozen and then mashed up, bananas create a perfect ice cream base. Then simply mix with your favourite KOO Fruit to make a super healthy homemade ice cream.
KOO Food
02/15/2017. Facebook
Authentic African flavour in every can – KOO Samp & Beans is a fantastic family meal, a stunning side, and a welcome addition at your next braai.
KOO Food
02/15/2017. Facebook
Did you guess our mouthwatering mystery dish? Made with KOO Fresh Garden Peas, our exotic Pork Chow Mein takes the traditional takeout to a whole new level: [ Bit.ly Link ]