“The same stream of life that runs through my veins night and day runs through the world and dances in rhythmic measures. It is the same life that shoots in joy through the dust of the earth in numberless blades of grass and breaks into tumultuous waves of leaves and flowers.” ― Rabindranath Tagore [ Bit.ly Link ] #kripalulove
Take time to de-stress. Cultivate inner peace. Reconnect with joy. Enjoy the best of Kripalu Center for Yoga & Health with an R&R retreat this spring. Details here: [ Bit.ly Link ]
The idea that meditation is actually a form of research is gaining respect. [ Bit.ly Link ]

Your brain as laboratory: The science of meditation

"At one time or another, we all yearn for silence, to be alone with our thoughts or perhaps find respite from them. We simply grow tired of reacting." Full story here: [ Bit.ly Link ]

The Richness of Silence: What Happens When We Get Quiet

Only 3 Monday's until spring arrives...Sending you thoughts of sunshine and blue skies. ☀ #kripalulove
“The evening star is the most beautiful of all stars”. ― Sappho [ Bit.ly Link ] #kripalulove
Slow down and breathe...here are six tips to help you get back to center: [ Bit.ly Link ]

Six Ways to Relieve Stress

CircusYoga, a blend of interactive yoga, circus arts, and transformational play, is coming to Kripalu Center for Yoga & Health this spring. Come immerse yourself in play. Program details here: [ Bit.ly Link ]
"When I gave myself a 30-day challenge to look in the mirror each morning and say, 'I love you,' it seemed like a simple practice. But as the saying goes, simple does not always mean easy." Full story here: [ Bit.ly Link ]

I Love Me, I Love Me Not …

“Trusting yourself means living out what you already know to be true.” ― Cheryl Strayed [ Bit.ly Link ] #kripalulove
“Every blade in the field - Every leaf in the forest - lays down its life in its season as beautifully as it was taken up.” ― Henry David Thoreau [ Bit.ly Link ] #kripalulove
By immersing yourself in The Work you can fully embrace all of life without fear, open yourself to reality, become “a lover of what is,” and experience deeper connection and intimacy with yourself and your loved ones.Join The Work of Byron Katie at Kripalu Center for Yoga & Health. Program details here: [ Bit.ly Link ]
Get in the kitchen and try this Kripalu Center for Yoga & Health guacamole recipe: [ Bit.ly Link ]
Chris Voss will be at Kripalu Center for Yoga & Health this March sharing communication secrets from the world of high-stakes negotiation. Did you know that empathy can help move confrontations into collaborations? Program details here: [ Bit.ly Link ]

How to Think Like an FBI Negotiator? Use Empathy | Chris Voss

“The secret to so many artists living so long is that every painting is a new adventure. So, you see, they're always looking ahead to something new and exciting. The secret is not to look back.” ― Norman Rockwell [ Bit.ly Link ] #kripalulove
Snuggle up, Kripalu style. #kripalulove
How do we grow richer in time? Here are some ideas: [ Bit.ly Link ]

Time Affluence: Why Doing Less Makes Us Happier

Write your truth down and send it out to the world. [ Bit.ly Link ] #kripalulove
Join educators, administrators, school counselors, and leaders in the yoga in the schools field at the 2017 Yoga in the Schools Symposium. Engaging and interactive sessions introduce the immediately usable what, why, and how of yoga in the schools. Scholarship and program details here: [ Bit.ly Link ]
“Watch out for each other. Love everyone and forgive everyone, including yourself. Forgive your anger. Forgive your guilt. Your shame. Your sadness. Embrace and open up your love, your joy, your truth, and most especially your heart.” ― Jim Henson [ Bit.ly Link ] #kripalulove