"Six minutes of reading can reduce stress levels by 68 percent, according to researchers at the University of Sussex." [ Bit.ly Link ]
Six minutes of reading can reduce stress levels by 68 percent according

How Books and Television Affect Your Brain Differently

bit.ly
Add an extra day to your weekend stay and get 50% off that day. You can arrive a day early to settle in and relax. Or stay an extra day to take advantage of Kripalu R&R's rich schedule of daily yoga classes, educational workshops, and outdoor activities.

What a difference an extra day makes! [ Bit.ly Link ]
Add an extra day to your weekend stay and get 50 off

Weekend Program R&R Special

bit.ly
Rediscover your instinct to move and dance with soul and passion. Shake Your Soul® is a dynamic dance experience that transforms and heals participants and teachers alike. [ Bit.ly Link ]
Rediscover your instinct to move and dance with soul and passion Shake

Shake Your Soul Teacher Training The Yoga of Dance

bit.ly
Energize your day with this 15-minute class from Kripalu Schools faculty member, Larissa Hall Carlson!

#kripalu #yoga #intheberkshires [ Bit.ly Link ]
Energize your day with this 15minute class from Kripalu Schools faculty member

15-Minute Yoga Class with Larissa Hall Carlson

bit.ly
Cannabidiol - CBD Oil
When we look at family photographs, it’s easy to see where our physical characteristics come from. We often chalk up mental and emotional characteristics to family members, as well. But if we’re stuck in our lives, we don’t necessarily link it back to a precipitating event in our family history that’s been passed down in our genetic line. [ Bit.ly Link ]
When we look at family photographs its easy to see where our

Healing Deep Wounds with Family Constellations

bit.ly
AH Endeavors Health, Wealth and Love
How can you stay healthy, find peace, maximize time, and enjoy your life? Find out in this immersion designed by Pedram Shojai - The Urban Monk, where he will help you master time and use it to recharge and thrive in the modern world. [ Bit.ly Link ]
How can you stay healthy find peace maximize time and enjoy your

The Art of Stopping Time

bit.ly
"If you understand that your thoughts become the things and events of your life, how could you not spend just a little bit of time every single day deliberately thinking thoughts of the life of your wildest dreams as if you were already living it?" - Mike Dooley [ Bit.ly Link ]
If you understand that your thoughts become the things and events of

Six Guidelines for Creative Visualization

bit.ly
Jan Barfield
"If you truly love nature, you will find beauty everywhere." - Vincent van Gogh #quote #nature #kripalulove [ Bit.ly Link ]
If you truly love nature you will find beauty everywhere Vincent van
Liisa Robinson
"Yoga was one of the practices I found in my first several years of recovery. Not only did it help me through the ups and downs of the early stages, but it also became a nonnegotiable staple in my life. How I found yoga—and fell in love with it—is somewhat serendipitous." - Tommy Rosen [ Bit.ly Link ]
Yoga was one of the practices I found in my first several

How I Fell in Love with Yoga

bit.ly
Best Of Healthy Eating
Here are some great photos from Wanderlust Stratton 2017 at Stratton Mountain Resort. If you're in the Vermont area - today through Sunday - make sure to stop by and get in touch with your inner mountain climber. Come scale the #Kripalu rock wall!

#KripaluLove #FindYourTrueNorth #WanderlustStratton2017
Here are some great photos from Wanderlust Stratton 2017 at Stratton Mountain
The warmer months can brings us back to the freedom of childhood, when summer meant school-free, carefree days. But as adults, finding the time to be carefree is a challenge. That’s why play can be so powerful. [ Bit.ly Link ]
The warmer months can brings us back to the freedom of childhood

The Power of Play

bit.ly
According to Ayurveda, summer is the season of pitta - hot, sharp and bright. Here are some recipes and daily routines to keep you cool, alert and emotionally balanced from Mantra Yoga + Health Magazine and Kripalu Center for Yoga & Health.

To learn more about the #Kripalu School of #Ayurveda, please click here: [ Bit.ly Link ]
According to Ayurveda summer is the season of pitta hot sharp and
Why do Yoga? Because it makes us feel better! Here's a breakdown of how and why yoga benefits us on every level.

#Kripalu #InternationalYogaDay
Why do Yoga Because it makes us feel better Heres a breakdown

Why Do Yoga?

bit.ly
Best Of Healthy Eating
YogaDance like no one is watching! #kripalulove

#kripalu #yogadance #dancelikenooneiswatching [ Bit.ly Link ]
Linda Summersea
Maria Costa Hanley
Becky Morriston
"Yoga is the path on which we come home to what is true and real. It’s learning to see the world clearly - beyond fantasy, fear, and distortion - and it provides infinite inquiries and experiments for each of us to dive into." - Coby Kozlowski

#kripalu #internationalyogaday #yogalove [ Bit.ly Link ]
Yoga is the path on which we come home to what is
Happy first day of Summer! Here are 6 practices you can do at home to celebrate the #SummerSolstice.
Happy first day of Summer Here are 6 practices you can do

Celebrating the Summer Solstice: Six Practices for the Longest Day of the Year

bit.ly
Carolyn Walsh
Yoga Exercises
Erectile Booster Method
"Regardless of our gender, we all possess both feminine (often called “yin”) and masculine (often called “yang”) energies. Yet, in our Western “just do it” culture where results and outcome are so highly valued, most of us—both men and women—are out of balance..." - Renee Trudeau [ Bit.ly Link ]

#yinyang #balance #kripalu Live Inside Out with Renee Trudeau
[ Bit.ly Link ]
Regardless of our gender we all possess both feminine often called yin

Balancing Your Yin and Yang

bit.ly
A Yoga Sequence to Prepare for Yoga Nidra from Dharma Yoga's Sri Dharma Mittra via Yoga Journal [ Bit.ly Link ]
A Yoga Sequence to Prepare for Yoga Nidra from Dharma Yogas Sri

A Yoga Sequence to Prepare for Yoga Nidra

bit.ly
Brigid Beckman
Boglár Juliánna Nagy
It's official... The tent is up for the summer!

#kripalu #yoga #meditation #summer #intheberkshires [ Bit.ly Link ]
It's official The tent is up for the summer

Instagram post by Kripalu Center for Yoga&Health • Jun 20, 2017 at 3:18pm UTC

instagram.com
Sage Brody
Kathy Mauzerall
Missy Barnum