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LA Fitness
01/12/2017 at 15:00. Facebook
#Gym time! Make your #workout count!
Lacking work out motivation? Try finding a workout buddy that can help support you, correct your form & who will increase your commitment.
Hooray! You’re one week down from your fitness resolution! Don’t forget to track your progress. Try taking before photos or weighing in weekly to help track results.
Training for a run? Check out our @LAFitness blog for tips on foods that may help w/your running.

What Should I Eat While Training for Running? | Nutrition Question

Are you focusing on a fitness goal this year? Share it w/us on our blog for a chance to be featured.
[ Lafitness.com Link ]
365 new days, 365 new chances! Happy New Year!
Get ready for 2017! Here are your New Year's weekend hours:

LA Fitness New Year's Eve & New Year's Day Hours | Holiday Hours

LA Fitness clubs are closed today! Enjoy your rest day.
Here are your LA Fitness club hours for today & tomorrow!
Have you heard myths about sugar? Find out what is fact and what is fiction about sugar here: [ Lafitness.com Link ]

Busting Sugar Myths | Fact or Fiction | Nutrition Article

Make sure you’re consuming enough calories and nutrients throughout the day. If you don’t, you may be more likely to overeat at night.
Have you checked out the new Living Healthy blog redesign? Discover what’s new here: [ Bit.ly Link ]

LA Fitness Living Healthy Blog Gets New Look | Blog Redesign

#DidYouKow? People who exercise regularly generally have a more positive outlook about their body image even before seeing any results. Workout today at @LAFitness! #FitnessFriday
Want to help burn more fat during a workout? Make sure you have sufficient levels of vitamin C. You may burn up to 30% more fat.
Want to burn more calories during your workout? Try working out in the morning. It may help you burn more calories and keep you more focused throughout the day. #WorkoutWednesday
Motivation, dedication & commitment is what helped Kimberly change her lifestyle. Read about her success here: [ Bit.ly Link ]

LA Fitness Member Story | Footsteps Leading to Success

Happy Cyber Monday! Use code Save30 to save 30% off all items at [ Shoplafitness.com Link ]
Check out our @LAFitness Instagram for a chance to win a Black Friday workout shirt.