WOW this week is the 1000-rep challenge!
Source: Don Stevenson,
This is now a classic kettlebell extreme session.
1. The rules are simple.
2. Pick up a 16kg kettlebell and perform a snatch from between the knees to overhead.
3. Repeat 999 more times without letting the kettlebell touch the ground. You can switch arms as often as you want and can ‘rest’ with the kettlebell locked out...
View details ⇨