Read our Hartlepool Member Joanne's huge weight loss and how she transformed her mindset and gained so much extra confidence!

Transformation Tuesday | Lifestyle Fitness

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yesterday at 20:00. Facebook
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yesterday at 17:45. Facebook
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yesterday at 17:06. Facebook
We would like to say a huge congratulations to Ballymena United Football Club as the local club won a major trophy for the first time in history!
On behalf of this, anyone in the Ballymena area who likes and shares our Facebook page will receive a free day pass!
Lifestyle Fitness
yesterday at 16:00. Facebook
LAST CHANCE to get joined up with a NO JOINING FEE! Get signed up today and get summer body ready! #fitness #gym #determination
Lifestyle Fitness
yesterday at 09:45. Facebook
Check out the the StairMaster machines at our newly refurbished Matthew Arnold club!
Lifestyle Fitness
02/17/2017 at 13:14. Facebook
Looking for some inspiration for tonight's meal? How about this Steak Sheet Pan Fajitas?!
Lifestyle Fitness
02/17/2017 at 12:55. Facebook
Wembley club are doing a charity Cycle”Thon” on Saturday 18th February for two great charities - Great Ormond Street and Centre Point for the Homeless. Come along and enjoy the adrenaline of a 4 Hour Cycle 'Thon' between 8am - 12pm. Turn up and grab a bike!
Lifestyle Fitness
02/17/2017 at 09:59. Facebook
Happy Friday! Fancy winning a pair of our Lifestyle Fitness earphones? LIKE AND SHARE this post for a chance to win! Good luck!
Lifestyle Fitness
02/16/2017 at 09:32. Facebook
WE'RE HIRING! Part Time – Saturday - Sales and Fitness Advisor at our Macclesfield club!

The closing date for this vacancy is 28 February 2017

Should you or anyone you know wish to apply please send c.v.’s to recruitment@lifestylefitness.co.uk
Lifestyle Fitness
02/15/2017 at 17:29. Facebook
Fancy a chance to win a free PT session with our Wembley club? One of our PT's is doing a raffle and giving away 5 free sessions! Pop down to our Wembley club to get involved!
Lifestyle Fitness
02/15/2017 at 15:39. Facebook
Unsure whether you should be relying on cardio to lose weight or to introduce weight training? We have you covered, read the pros and cons to both and see why weight training can be just as efficient!

[ Telegraph.co.uk Link ]

What's better for fat loss: weight lifting or cardio work?

telegraph.co.uk
Lifestyle Fitness
02/15/2017 at 14:45. Facebook
Check our Wembley club doing Legs, Bums and Tums class this week!

Keep up the good work everyone!
Lifestyle Fitness
02/15/2017 at 10:14. Facebook
Lifestyle Fitness
02/14/2017 at 16:42. Facebook
Staying in tonight and don't want to get a takeaway? Why not try these Chinese lemon chicken tenders!
Lifestyle Fitness
02/14/2017 at 15:37. Facebook
Check out a member from our Carlisle gym who has been selected to compete for Great Britain in the World Championships for Powerlifting after shedding 11 STONE! Congratulations and keep up the great work from everyone at Lifestyle Fitness! Good luck!

WATCH: Powerlifter selected for Great Britain team after shedding 11 stone

itv.com
Lifestyle Fitness
02/14/2017 at 13:21. Facebook
Our very own Ballymena PT shares his incredible transformation story after losing 17 stone of body fat and then gained a career in PT with Lifestyle Fitness!

Transformation Interview | Lifestyle Fitness

lifestylefitness.co.uk
Lifestyle Fitness
02/14/2017 at 10:38. Facebook