Lisa Raleigh
Lisa Raleigh
yesterday at 09:00. Facebook
Ready to get my #ReboundSA on in my 'Rainforest' Maaji Swimwear- South Africa leggings - available at Colourboxsa. Silky and breathable, the stretchy micro-fibre fabric wicks away moisture, and the fun print is a treat for the eyes Who ever said fitness gear can't be sexy was lying! How are you spending your Saturday?
Ready to get my ReboundSA on in my Rainforest Maaji Swimwear South
Lisa Raleigh
Lisa Raleigh
yesterday at 07:00. Facebook
'Nature is not a place to visit. It is home' Get outside. Go explore! #HappySaturday
'Nature is not a place to visit It is home' Get outside Go explore HappySaturday
Lisa Raleigh
Lisa Raleigh
05/26/2017 at 12:23. Facebook
I recently sat down with inspirational fitness guru Angelique van der Linde who chatted to me about her wellness journey, her passion for law, as well as the joys of becoming a mother… Find out what she had to say, and be inspired:
I recently sat down with inspirational fitness guru Angelique van der Linde

The Intricate Balance of Motherhood, Work and Fitness - Lisa Raleigh

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Lisa Raleigh
Lisa Raleigh
05/26/2017 at 09:40. Facebook
Champion Petfoods South Africa and ORIJEN Dog and Cat Food operate on the principle that dogs should eat a diet that contains foods similar to what they would eat on a natural diet in the wild. As a result, their range of dog and cat foods have more than double the meat protein in their food compared to most other brands.

No wonder my fur-baby Harley can't get enough of their range!

#OrijenDog
Champion Petfoods South Africa and ORIJEN Dog and Cat Food operate on
Lisa Raleigh
Lisa Raleigh
05/26/2017 at 07:52. Facebook
Jumping into the weekend like... #HappyFriYAY, everyone ????
Lisa Raleigh
Lisa Raleigh
05/25/2017 at 12:00. Facebook
Having recently recovered from a bad bout of flu, I'm stoked to be able to exercise again. And, as I'm sure you know, it's important to stay hydrated - especially in the gym. When you're working up a sweat, your body demands an equal intake of fluids. Make sure you carry a water bottle around with you throughout the day to ensure you stay hydrated like I do with my Biogen water bottle...
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Having recently recovered from a bad bout of flu Im stoked to
Lisa Raleigh
Lisa Raleigh
05/25/2017 at 09:00. Facebook
I was honoured to chat to the lovely Megan Owen recently about my move to JHB, as well as balancing work with being a full-time mom. Check out the interview on her blog, #MsBryanston: [ Ow.ly Link ]
I was honoured to chat to the lovely Megan Owen recently about

The Perfect Fit

ow.ly
Lisa Raleigh
Lisa Raleigh
05/25/2017 at 07:00. Facebook
Make it a good one!
Make it a good one
Lisa Raleigh
Lisa Raleigh
05/24/2017 at 12:00. Facebook
If you’re looking to take your exercise sessions to the next level, I suggest investing in a rebounder. Not only does regular rebounding offer incredible cardio and strength building benefits, this type of movement also assists with weight loss and lymph drainage!

I'll be selling them on my e-Store soon so be sure to watch this space!

#ReboundSA
If youre looking to take your exercise sessions to the next level
Wendy Theron
Lisa Raleigh
Lisa Raleigh
05/24/2017 at 09:00. Facebook
As a busy working mom, I simply don’t have the time to plan, prep and shop for all my weekly dinners. However, I still want to whip up healthy delicious meals for my family. This is why I’m a huge fan of the UCOOK concept.

It’s a myth that healthy, organic food is too expensive. The UCOOK meals we order come in at under R100 per meal and it also saves me from over-spending in the...
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As a busy working mom I simply dont have the time to
Lisa Raleigh
Lisa Raleigh
05/24/2017 at 07:00. Facebook
When you need something to believe in, start with yourself #WednesdayWisdom
When you need something to believe in start with yourself WednesdayWisdom
Bhoopen Mitana
Baljeet Bhullar
Lisa Raleigh
Lisa Raleigh
05/23/2017 at 14:28. Facebook
A few fun behind-the-scenes snaps from today's shoot... I always have so much fun on set!

Outfit: Maaji - available from Colourboxsa; Make-up: @madeup_bykylie

cc Fizique, Pampers, ReboundSA, #SistemaSA
A few fun behindthescenes snaps from today's shoot I always have so much fun on set
Lisa Raleigh
Lisa Raleigh
05/23/2017 at 12:00. Facebook
The season of dreaded colds and flus upon us, building up your body’s defense is a must. Here is a list of foods to help you stay happy and healthy in the chilly season:
The season of dreaded colds and flus upon us building up your

Prepping your Body for a Healthy Winter - Lisa Raleigh

lisaraleigh.com
Sunday Daniel
Lisa Raleigh
Lisa Raleigh
05/23/2017 at 09:00. Facebook
From packing snacks in #BellaSky's nappy bag to munch on-the-go, to keeping my breakfast staple fresh, my kitchen is packed to the brim with #Sistema Klip-It containers as they guarantee locked-in freshness!

And luckily for you, dear followers, Pick n Pay are having a 40% SALE on all #SistemaSA Klip It containers! Make sure you don't miss out
From packing snacks in BellaSkys nappy bag to munch onthego to keeping
Sonika Rossouw Ellis
Lisa Raleigh
Lisa Raleigh
05/23/2017 at 07:00. Facebook
Family: Where life begins, and love never ends ❤ Find your tribe. Love them hard! #ThankfulTuesdays
Family Where life begins and love never ends Find your tribe Love
Lebo Motaung
Lisa Raleigh
Lisa Raleigh
05/22/2017 at 12:00. Facebook
Sometimes a shift in focus or activity can be the energy refresh you need. This could be in the form of a 20 minute power nap, 10 minutes of meditation, a 5 minute walk, or even a half hour of reading... For more tips on how to manage your energy, check out the article below:
Sometimes a shift in focus or activity can be the energy refresh

Manage Your Energy, not Your Time - Lisa Raleigh

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Lisa Raleigh
Lisa Raleigh
05/22/2017 at 08:51. Facebook
In a perfect world, we don’t want portable meals to be any less nutritious. Having the right vessels for your food is what makes eating homemade meals on the move possible.

Containers like this #SistemaSA noodle bowl and soup bowl means you can transport full, nutritious meals hassle-free. Check out the video below to see what I mean:
Carol Budke
Lisa Raleigh
Lisa Raleigh
05/22/2017 at 07:00. Facebook
There is a blessing hidden in every trial in life, but you have to be willing to open your heart to see them #MindfulMonday
There is a blessing hidden in every trial in life but you
Baljeet Bhullar
Happy SaturYAY, everyone! Have a fun, wellness-filled weekend
Happy SaturYAY everyone Have a fun wellnessfilled weekend
All stocked up for the weekend with my Dis-Chem Pharmacies pantry staples! My favourite thing about Dis-Chem Pharmacies is that it's a one-stop-shop for everything from medicine and make-up, to healthy food and beauty products. What more you could you need?
All stocked up for the weekend with my DisChem Pharmacies pantry staples