Lisa Raleigh
Lisa Raleigh
yesterday at 09:14. Facebook
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Lisa Raleigh 04/23/2017
Lisa Raleigh
Lisa Raleigh
04/22/2017 at 07:00. Facebook
As you climb the ladder of success, reach down and pull others along with you #HappySaturday
As you climb the ladder of success reach down and pull others along with you HappySaturday
Tammy Wade Perry
Mari van Dyk
Zani Sibanyoni Mokgosi
Lisa Raleigh
Lisa Raleigh
04/21/2017 at 12:00. Facebook
Hair is probably one of the first things you notice about a woman when meeting her for the first time. Beautiful and shiny hair always leaves good impression, which is why proper hair care is important.

Between my visits to PHD Hairdressing & Skin Retreat, I ensure I keep my tresses sleek, protected and shiny with Kevin Murphy's fantastic range of shampoos, conditioners and styling products...
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Hair is probably one of the first things you notice about a
Lisa Raleigh
Lisa Raleigh
04/21/2017 at 09:00. Facebook
If there's one piece of equipment I highly recommend adding to your fitness routine, it's a medicine ball. Medicine ball training has been around since the ancient Greeks discovered health benefits from exercising with weighted balls.

Not only do they help you balance out your body energy, but medicine balls are great for building core strength as well!

#FridayFitness #FitTip

(cc ASICS...
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If theres one piece of equipment I highly recommend adding to your
Lisa Raleigh
Lisa Raleigh
04/21/2017 at 07:01. Facebook
Believe in yourself You've got this!
Believe in yourself  Youve got this
Lisa Raleigh
Lisa Raleigh
04/20/2017 at 15:30. Facebook
Another exciting day on set with Expresso Morning Show - SABC 3 and Biogen. Today I got up close and personal with The Sharks players at Growthpoint Kings Stadium in Durban, finding out exactly what it is that fuels them throughout the day to keep them performing at their best!

Such an exciting episode, coming to you soon

(Earrings by Bliss)

#SetLife #BeYourBest
Another exciting day on set with Expresso Morning Show SABC 3 and
Lisa Raleigh
Lisa Raleigh
04/20/2017 at 11:59. Facebook
As a mom, I find feeding time quite an adventure. #BellaSky is new to solid food, and I’m doing my best to introduce her to new flavours and textures as often as possible.

I prepare my own veggie puree mixes, to guarantee that Bella Boo gets only natural goodness from fresh foods. For all the parents on my page, check out the video below where I show you how to prepare the mixes, as well as...
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Lisa Raleigh
Lisa Raleigh
04/20/2017 at 08:59. Facebook
#TBT to when #BellaSky and I were treated like queens at Kryolan South Africa's HQ where Head of Make-Up and Training in SA, Cuan Kemp, taught me the basics of make-up application, as well as the importance of investing in good, quality products.

For me, Kryolan South Africa is ahead of the pack when it comes to cosmetics. Their make-up is gentle on one's skin, looks fabulous on, and I...
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TBT to when BellaSky and I were treated like queens at Kryolan
Roaleen Buttery
Elzette Schuster
Lisa Raleigh
Lisa Raleigh
04/20/2017 at 07:00. Facebook
There's no reason to look back when you have so much to look forward to! Let go of what's gone, be grateful for what remains, and always look forward to what's coming

(Dress: Jatine)
Theres no reason to look back when you have so much to
Miriam Humphreys
Lisa Raleigh
Lisa Raleigh
04/19/2017 at 12:00. Facebook
Want access to the best cardio and strength equipment anywhere - all in the comfort of your own home? Take your workout to the stairs to boost your burn and tone in less time. Not only do stair workouts kick your booty, but they also firm it like nothing else does too. Happy climbing!

#FitTip

(cc ASICS Fitbit)
Want access to the best cardio and strength equipment anywhere all in
Lisa Raleigh
Lisa Raleigh
04/19/2017 at 08:56. Facebook
Supplementation and food preparation is essential if you want to live a healthy lifestyle. Check out my Expresso Morning Show - SABC 3 episode below to see how Biogen helps me be my best every single day.

And because Biogen wants you to #BeYourBest, they're giving YOU the chance to WIN your very own Biogen weight loss hamper. All you need to do to enter is SMS 'Biogen' to 33728. Good luck!...
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Supplementation and food preparation is essential if you want to live a

A Day in the Life of Wellness Expert, Lisa Raleigh (DISCHEM)

Wellness expert, TV personality, entrepreneur and new mom Lisa Raleigh has a full plate. Every day is busy for this Biogen Ambassador juggling her career and...

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BiddyKins
Lisa Raleigh
Lisa Raleigh
04/19/2017 at 07:18. Facebook
A little progress every day adds up to big results! Never stop trying
A little progress every day adds up to big results Never stop trying
Lisa Raleigh
Lisa Raleigh
04/18/2017 at 12:00. Facebook
The best part of the Fitbit Flex 2 is that there are a host of accessories available for it so you can easily incorporate it into your life, no matter the setting or your wardrobe.

This gorgeous gold pendant has become my weekend staple. No matter how you dress it up, it still sends all those steps and fitness data to the app on your phone. How cool?
The best part of the Fitbit Flex 2 is that there are
Lisa Raleigh
Lisa Raleigh
04/18/2017 at 09:00. Facebook
With the cold season fast-approaching, it's essential you start prepping your body for winter! Ward off the poor circulation and dry skin typical of the winter season by dry brushing. A few firm strokes over the whole body before bathing – particularly those problem areas – will scrape off dead skin and help pump blood more efficiently around the body. I get my dry brush from Dis-Chem Pharmacies.
With the cold season fastapproaching its essential you start prepping your body
Yashmitha Padayachee
Lisa Raleigh
Lisa Raleigh
04/18/2017 at 07:00. Facebook
"No one will ever know the strength of my love for you. After all, you're the only one who knows what my heart sounds like from the inside"
No one will ever know the strength of my love for you
Mari van Dyk
Mohit Sharma
Naledi Mgubungu
Lisa Raleigh
Lisa Raleigh
04/17/2017 at 15:03. Facebook
On tomorrow's Expresso Morning Show - SABC 3 episode, I discuss digestion and the importance of gut-health, as well as how Biogen can help you along the way! Be sure to tune in to SABC 3 at 7h15 tomorrow to catch the full segment

#BeYourBest
On tomorrows Expresso Morning Show SABC 3 episode I discuss digestion and
Lisa Raleigh
Lisa Raleigh
04/17/2017 at 09:00. Facebook
In the chilly season, I love working out from home. But that often means traditional cardio exercises are out of the question. Skip the run and make your cardio even more effective by mimicking the strength moves you practice indoors.

Quick travelling lunges, squats, burpees and running man planks are all great calorie crunchers that will get your heart pumping – no big surface area...
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In the chilly season I love working out from home But that
Lisa Raleigh
Lisa Raleigh
04/17/2017 at 07:00. Facebook
Embrace and love your body! It's the most valuable thing you'll ever own
Embrace and love your body It's the most valuable thing you'll ever own
Wishing you peace, love, and happiness at #Easter and always Have a wonderful time celebrating with your family, everyone!
Wishing you peace love and happiness at Easter and always Have a
As a busy mom, I rarely get to go out and enjoy a meal. So thank goodness for long weekends, right? This morning I was treated to these delicious vegetarian options from Nu. Talk about satisfying!
As a busy mom I rarely get to go out and enjoy
Siwe Ayakha Nozozo
Delph Nyarhi