Lisa Raleigh
today at 07:03. Facebook
Self-reflection is a humbling process. It's essential to find out why you think, say, and do certain things... then better yourself! #MindfulMondays
Lisa Raleigh
today at 06:36. Facebook
Lisa Raleigh
today at 06:34. Facebook
Lisa Raleigh
yesterday at 12:00. Facebook
Need support while you're on your weight loss journey? Biogen has your back! CLA 3000 not only reduces body fat but also increases muscle strength and exercise endurance, while Diet Protein Powder acts as the perfect meal replacement or snack. Both available from Dis-Chem Pharmacies...
Lisa Raleigh
yesterday at 09:00. Facebook
There seem to be plenty of landmines out there when it comes to safe exercise and dieting. Kick the rumours to the curb so that NOTHING is standing in the way of you and the healthier you!

Clearing up 10 Fitness Fallacies

lentilsandlunges.wordpress.com
Lisa Raleigh
yesterday at 07:00. Facebook
Remember: The expert in anything was once a beginner #SundayWisdom
Lisa Raleigh
02/25/2017 at 12:00. Facebook
It's almost Saturday night and I'm ready to hit the town! And the perfect accessory to complete my look? This gorgeous Fitbit #Flex2 Gold Pendant that allows me to track my progress without a tracker on my wrist! How smart?( Dress by Bianca Warren)
Lisa Raleigh
02/25/2017 at 09:00. Facebook
If you are one those needing to gain a few kilos, don’t reach for the ice-cream and fried food. Rather try a few of these cleaner options and gain healthier grams:

Healthy Weight Gain: Do it Right

lentilsandlunges.wordpress.com
Lisa Raleigh
02/25/2017 at 06:56. Facebook
Jumping into the weekend like... #BellaSky and I - in our matching pink ASICS - wish you a fantastic Saturday ( top by @biancawarrensa )
Lisa Raleigh
02/24/2017 at 12:01. Facebook
Whether you’re for or against them, it seems that each popular sweetener has its own set of pros and cons. The trick, then, is to use the sweetener most suited to your objective, whether that’s better taste, improving health or lowering calories.
For me – it’s health and safety first.

Here’s my run-down of some popular sweeteners and their safety:

Sweetening the Deal

lentilsandlunges.wordpress.com
Lisa Raleigh
02/24/2017 at 08:56. Facebook
It's #FitnessFriday and I'm ready to run thanks to ASICS! The thing I love most about these shorts is that they offer a seamless run that gives me mobility, comfort, and support
Lisa Raleigh
02/24/2017 at 07:00. Facebook
Surround yourself with people who have dreams, desire, and ambition. They'll help you push for, and realise, your own #FridayFeels
Lisa Raleigh
02/23/2017 at 14:01. Facebook
What vice is holding you back from moving forward? Is it smoking, a sweet tooth, an expanding waistline, or self-destructive behaviour? Whatever your poison, there ARE ways to change it. If you’re set on turning a con into a pro, tackle your bad habit with this game plan:

Banishing Bad Habits

lentilsandlunges.wordpress.com
Lisa Raleigh
02/23/2017 at 12:13. Facebook
Having an emergency first aid kit in the home is not an option but a necessity! From less severe problems to more serious ailments, first aid kits will help in reducing infection risks and even the severity of an injury. I stock my first aid kit with products from Dis-Chem Pharmacies as they have everything I need - they really are pharmacists who care! ( top by @biancawarrensa )
Lisa Raleigh
02/23/2017 at 09:00. Facebook
#TBT to last week where I was lucky enough to attend the Kiehl's #PureVitality launch. After munching on salad in a jar and sipping on iced tea, we were treated to a Pilates session from New Beginnings Pilates. What a treat! I can't wait to try this fantastic product that's 99.6% natural, made with New Zealand Manuka Honey, and Red Ginseng Root
Lisa Raleigh
02/23/2017 at 07:00. Facebook
It's #ThankfulThursday! I'm breathing. I'm alive. I'm blessed! What are you thankful for?
Lisa Raleigh
02/22/2017 at 12:00. Facebook
Productivity is less about finding more hours in the day, and more about managing our ENERGY. Making the time you have more effective than simply trying to free up more is the key to more productivity... For my top tips, check out the article below:

Manage your Energy, Not your Time

lentilsandlunges.wordpress.com
Lisa Raleigh
02/22/2017 at 09:59. Facebook
Here's what I had to say about getting #BellaSky into a sleep routine, as well as how to avoid accidentally sabotaging your baby's sleep:

4 ways you could be sabotaging your baby’s sleep

bit.ly
Lisa Raleigh
02/22/2017 at 09:00. Facebook
Rose gold and pink are probably two of my favourite hues on the colour spectrum! And with athleisure fast becoming a thing, I love to style up my Fitbit Blaze with this gorgeous pink tapered band and stainless steel frame with a gold satin finish that allows my stats to shine. Who says fitness can't be fashionable?

Find your fit:
Lisa Raleigh
02/22/2017 at 07:00. Facebook
A star does not compete with other stars around it; it just shines ⭐ Be your own kind of beautiful. Be different!

#WednesdayWisdom