Lisa Raleigh
today at 07:05. Facebook
The best day of your life is the one on which you decide your life is your own. No apologies or excuses, and you alone are responsible for the quality of it. Let this be the day your life really begins
Lisa Raleigh
yesterday at 14:26. Facebook
Pretty nails courtesy off @sorbetgroup #PARKHURST #summercolours #gelish #lasts3weeks #whatapleasure
Lisa Raleigh
yesterday at 12:12. Facebook
A pic from my EMS workout with @bodytecsa #GREENSIDE this morning. Love this move that works your butt and lower back! #lookingback #controlledarch #20minworkoutsrock
Lisa Raleigh
yesterday at 12:01. Facebook
My shoe crush of the day: this gorgeous pair of ASICS Gel-Lyte V in Whisper Pink. With their suede upper, neoprene sockliner, leather logo stripes and gel cushioning, these beauties are athleisure at its finest
Lisa Raleigh
yesterday at 11:10. Facebook
And so it's this little angel's 6-month birthday today! Lucky us We could never imagine our lives without our #BellaSky! Where has the time gone?
Lisa Raleigh
yesterday at 09:01. Facebook
Many of us fall victim to niggling aches and pains, and some of us experience worse offenders, like migraines, back pain and arthritis. Chronic pain meds can help, but they come with their own set of side-effects, and we build up immunity to them over time as well! So, what’s a sore person to do?

Skip The Pharmacy! Natural Pain Relievers

lentilsandlunges.wordpress.com
Lisa Raleigh
yesterday at 06:56. Facebook
Colds and flues can cause havoc with your gym routine. But it's not all doom and gloom! In fact, moderate intensity exercise can help to boost your energy levels and unclog your nasal passages as well. The rule is to ensure your symptoms are above the neck. For more info on working out while sick, check out the video below.

#FitnessFriday
Lisa Raleigh
yesterday at 05:30. Facebook
"You're off to great places! Today is your day! Your mountain is waiting, so... get on your way!" - Dr. Seuss #FriYAY
Lisa Raleigh
01/19/2017 at 16:35. Facebook
Pretty hairstyle for today's @expressoshow shoot! Thanks Darrel from @phdhairdressing for working your magic as usual! #bow #loveexperimenting #besthairforward
Lisa Raleigh
01/19/2017 at 12:01. Facebook
Eating organic, going vegan, or growing your own vegetable garden all wonderful ways to care for the planet, but you don’t have to get extreme to make a difference.

As someone who loves balance, I find it’s sometimes the small, everyday adjustments you make that can add up to match the bigger ones. Here are daily (and realistic!) changes you can take on to be more of a ethical eater, along...
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Easy Ways to Eat Ethically

lentilsandlunges.wordpress.com
Lisa Raleigh
01/19/2017 at 10:38. Facebook
Baby food home factory in full swing this morning. Today's mix - butternut, sweet potato and pear! #nomnom #freshisbest #herfavmixsofar #solids
Lisa Raleigh
01/19/2017 at 10:25. Facebook
2 x 2 litre containers of veggies ( and 2 fruit) to start our day. This makes a full glass of juice each for both hubbie and I. #veggiedup #startwell #juicing #suchafan
Lisa Raleigh
01/19/2017 at 09:01. Facebook
Such a BIG miracle in such a little girl... #TBT to the moment my hubby Stafford and I discovered we were expecting a daughter. Little did we know back then how #BellaSky would change our lives for the better We are truly blessed!
Lisa Raleigh
01/19/2017 at 07:01. Facebook
I can’t really get enough of this recipe – it has turned into such a hit and is a scrumptious yet nutrient-rich treat that is worth having on hand in every family’s fridge! Step aside Nutella – here comes the best chocolate spread you’ve ever eaten - AND it's guilt-free

Make your own chocolate hazelnut spread in 4 easy steps

livingandloving.co.za
Lisa Raleigh
01/19/2017 at 05:30. Facebook
If not you, then who? If not now, then when? Seize the moment, seize the day and SLAY
Lisa Raleigh
01/18/2017 at 14:50. Facebook
Proud-Mommy-Moment: My #BellaSky is turning 6-months old on Fri and to celebrate, she got her first tooth. #TooCute
Lisa Raleigh
01/18/2017 at 12:01. Facebook
There are plenty of conflicting stances when it comes to eating and training. Should we train on an empty stomach? How soon after a strength workout should we eat something? And what? If your mind is in a muddle over where food fits into your training routine, here are some pointers that could help:

Time it Right! Eating to Fuel a Workout

lentilsandlunges.wordpress.com
Lisa Raleigh
01/18/2017 at 09:01. Facebook
We all know that we need fish oils and Omega 3 in our diets... But what many of us don’t know is that Omega 3 contains two complementary fatty acids - both of which serve different functions in the body, and both of which we need.

Luckily, Biogen's Omega 3 is high in both EPA and DHA - that's why I highly recommend you add them to your morning supplement routine.

For more info on what you...
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Lisa Raleigh
01/18/2017 at 07:01. Facebook
Socks with stripes, fuzzy socks, toe socks, argyle socks, athletic socks, dress socks, silk socks, wool or cotton socks - no matter what your preference, we all wear them! But did you know there are actual health benefits that come with throwing on a pair of socks?

Not only do they prevent odor and keep your feet warm, but wearing socks has been known to prevent diseases spreading (like...
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Lisa Raleigh
01/18/2017 at 05:30. Facebook
Avoiding failure is to avoid progress. Remember that! #WednesdayWisdom