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Lisa Raleigh
yesterday at 12:00. Facebook
It's the weekend and what better time to indulge in a little baked goodness? Don't judge me, but I LOVE cake! #BalanceMakesPerfect #IPromiseISharedThese #SorryNotSorry
Lisa Raleigh
yesterday at 07:00. Facebook
'The soul always knows what to do to challenge itself. The challenge is to silence the mind' #SaturdayInspiration
Lisa Raleigh
12/02/2016 at 17:42. Facebook
Quality fun times with Mom! #BellaSky #Fridayfun #lovethischildtoomuch
Lisa Raleigh
12/02/2016 at 14:00. Facebook
I love a good substitute! Why? Because it means your firm favourite foods don’t always have to be condemned to the ‘evil’ pile, but can be improved to offer you nutritional value as well as just awesome taste. Here are a few of my favourite substitutes – and they’ve been tried and tested by yours truly!

Don’t Eat it, BEAT it! My Favourite Food Swaps

lentilsandlunges.wordpress.com
Lisa Raleigh
12/02/2016 at 12:00. Facebook
Christmas is around the corner and you're probably working hard on that wishlist of yours... It’s no secret that I (and most of my team) love Fitbit trackers. I never leave the house without one on my wrist, and I’m proud to say that I make use of most of the awesome functions it offers. If you’ve been wondering whether it’s time to make the leap and invest in a Fitbit, here are some the ways...
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Lisa Raleigh
12/02/2016 at 08:15. Facebook
I'm a big fan of working out at home which means I get to be creative when it comes to breaking a sweat. Have extra paper plates lying around your house from your last braai? Put them to good use by checking out my video below.

These total-body exercises will get your heart pounding and muscles working harder than usual but without the impact of regular exercise.

*While they work well on...
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Lisa Raleigh
12/02/2016 at 06:59. Facebook
Throw back to this campaign 3 years ago... Love this shot! #fitnessfridays #imeantbusiness #lovemyjob
Lisa Raleigh
12/02/2016 at 05:31. Facebook
One small positive thought in the morning can change your whole day. If you actively try and seek happiness, you will be surprised how quickly you find it!
Lisa Raleigh
12/01/2016 at 14:00. Facebook
#POTD: My Bella Boo is at such a wonderful age developmentally. Her curiosity has gotten the better of her and her little eyes sparkle every time she stumbles across something new. Today she was determined to steal mommy's straw out of her berry smoothie... That or she just wanted a sip! #FollowingInMyFootsteps #TooCute
Lisa Raleigh
12/01/2016 at 12:00. Facebook
I recently discovered that one of the hottest weight loss tips at the moment seems to be swapping your regular milk for goats’ milk. The only problem? The taste isn't for everyone But if you can muster the courage to give it a go, swapping to goats' milk could totally be worth it. Don't believe me? Check out my findings below

What Milk do I want? Cows’ Milk vs. Goats’ Milk

lentilsandlunges.wordpress.com
Lisa Raleigh
12/01/2016 at 09:00. Facebook
#TBT to what a day in my life looked like before I became a mum to Bella Sky. And now - even though my days are filled with juggling work with diapers and playtime - the one thing that's remained consistent is the important role Biogen​ plays in my life, giving me the fuel I need to be the best version of myself as a woman and a mother

www.youtube.com

youtube.com
Lisa Raleigh
12/01/2016 at 07:00. Facebook
World AIDS Day is an opportunity for people worldwide to unite in the fight against HIV and AIDS.... AIDS today is not a death sentence! It's up to you and me to stop the spread of HIV and end the prejudice ❤
Lisa Raleigh
12/01/2016 at 06:06. Facebook
December is one of my favourite months because you can feel the festivity and cheer in the air. Everyone I come across seems to have that extra spring in their step which truly makes me smile. What do you enjoy most about December?

#HelloDecember #FestiveSeason
Lisa Raleigh
11/30/2016 at 14:01. Facebook
Avoid the bloat during the holidays. Here's how:

Your 4-step plan to avoid bloat during the holidays

buff.ly
Lisa Raleigh
11/30/2016 at 12:00. Facebook
Stand the chance to win WIN R50 000 in Zapper vouchers from Zapper South Africa!

Step 1: To enter download Zapper for free from your app store
Step 2: Click Scan & Pay
Step 3: Scan the competition QR Code on the image below.

The more you pay with Zapper, the more chance you have at winning! Ts & Cs apply.

#‎ZapperCompetitions #‎ZapperSA
Lisa Raleigh
11/30/2016 at 11:11. Facebook
We have a winner

A massive congrats to Dale Pearce who walks away with this fantastic hamper from Royal Baking Powder SA!

Dale says her family absolutely loves her vanilla sponge cake, so it's safe to say she will be cooking up a storm with her fantastic new Royal Baking Powder SA goodies.
Lisa Raleigh
11/30/2016 at 10:09. Facebook
If you work out in the morning, this is a great time to get some quiet time to yourself, but even if you don’t, try to spend a little bit of your morning in the quiet when you can.

This can help reduce the stress hormone cortisol in the body, which peaks first thing in the morning. It also gives you some time to think to yourself before the busyness of the day begins.

You might like to...
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Lisa Raleigh
11/30/2016 at 09:00. Facebook
*** It's Winner Wednesday ***

The clothes you wear to work out in are just as important as bringing water with you! And who says you can't make a bit of a style statement while breaking a sweat? Certainly not me. That's why I'm giving one of my lucky followers the chance to win stylish workout gear from ASICS.

All you need to do to qualify is tell us below: What's your biggest New Year's...
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Lisa Raleigh
11/30/2016 at 09:00. Facebook
Here are some tips to keep the weight off over the holiday season: [ Buff.ly Link ]

31 Science-Backed Ways to Avoid Holiday Weight Gain

buff.ly
Lisa Raleigh
11/29/2016 at 16:59. Facebook
A behind the scenes pic of us on shoot yesterday for @zapper and @expressoshow #lovemyjob