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Lite n' Easy
today at 12:00. Facebook
I feel so alive!
"I lost 10 kilos in 6 months with Lite n’ Easy and I feel so alive and energetic. My life is so much better as I have confidence to do more. Now I actually enjoy getting in the pool and family photos with the kids and I cannot wait for summer!” Visit our website to read Mandy’s story [ Liteneasy.com.au Link ].
Lite n' Easy
today at 05:00. Facebook
Did you know that daikon is part of the radish family? It is a good source of fibre and thanks to its high water content it’s relatively low in calories, meaning you can have more to enjoy in your salad. Try daikon in the Lemongrass Chicken Bites with Salad available on Day 3, Week A of the Summer Menu.
Lite n' Easy
yesterday at 23:00. Facebook
Order ahead for January and enjoy a healthier, happier new year!
Making sure you continue to eat well and lose weight after a break is as simple as letting Lite n’ Easy know when you would like to restart your deliveries. So this year before you head off on holiday, why not place your Lite n’ Easy order for January before you head off on holiday.
Visit our website now to schedule your January...
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Lite n' Easy
yesterday at 22:01. Facebook
Lite n' Easy
yesterday at 12:30. Facebook
Have you tried the Veggie Koftas with Salad and Mini Pita Breads? This new lunch is available on Day 4, Week D of the Summer Menu. We’d love to know your feedback, so comment on this post and let us know what you think.
Lite n' Easy
yesterday at 05:00. Facebook
Did you know that kibbled rye is an ingredient in the New Fruit and Grain Loaf? It is a good source of both fibre and protein, important for healthy bowels and general wellbeing. The Fruit & Grain Loaf with Ricotta & Honey is available on Day 3, Week A of the Summer Menu
Lite n' Easy
12/06/2016 at 23:00. Facebook
Looking for the perfect Christmas gift? Lite n’ Easy Gift Vouchers are a great way to give a friend or family member the time saving convenience and health benefits of having fully prepared, delicious meals delivered to your door. Visit our website for more information [ Liteneasy.com.au Link ]
Lite n' Easy
12/06/2016 at 12:30. Facebook
Susan lost 20.5 kilos
“The best thing I ever did was make that first call to Lite n’ Easy as it has changed my life. I have lost 20.5 kgs over a 7 month period and could not be happier.” Visit our website to read Susan’s story [ Liteneasy.com.au Link ].
Lite n' Easy
12/05/2016 at 23:00. Facebook
Treat the whole family this silly season! Keeping the kids (and parents) healthy and happy over the busy holiday period is easy with the Lite n’ Easy range of Meals in a Bowl, Mini Meals and Lite Meals. And with prices from $5.50 each they’re an affordable and convenient solution for healthy eating during this busy time of year.
Visit our website to add a pack to your order now!
Lite n' Easy
12/05/2016 at 11:00. Facebook
It’s Decembeard! This Bowel Cancer Australia initiative encourages men to grow a beard, fundraise and help save lives. Women and children are also encouraged to help raise awareness. To find out more visit [ Decembeard.org.au Link ].

Help us Beat Bowel Cancer - Decembeard Australia

decembeard.org.au
Lite n' Easy
12/05/2016 at 00:04. Facebook
Lite n' Easy
12/05/2016 at 00:02. Facebook
Remember any #progress is good progress, no matter how slow you go. #LitenEasy #SimplyEatWell #MondayMotivation
Lite n' Easy
12/04/2016 at 12:00. Facebook
Did you know that zucchini is considered a “free” vegetable due to its high water content and low calories? Try our delicious new Bacon & Zucchini Bread, Egg and Tomato Chutney, available on Day 6, Week D of the new Summer Menu.
Lite n' Easy
12/02/2016 at 23:00. Facebook
While diet is the real key to weight loss, you can maximise your success by adding a little exercise to your routine. Effective exercise for weight loss includes weight bearing exercise such as power walking, jogging and aerobics and interval training, or resistance training. Try to exercise on most days for at least 40 minutes at a moderate intensity. You should be slightly out of breath but...
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Lite n' Easy
12/02/2016 at 11:30. Facebook
Next week’s menu is packed full of fantastic options, including the NEW Fruit & Grain Loaf with Ricotta and Honey, Pulled Texas BBQ Lamb and Double Chocolate Cake. What are you looking forward to trying from Week A of the NEW Summer Menu? Visit to place your order.
Lite n' Easy
12/02/2016 at 05:00. Facebook
Did you know that chickpeas are part of the legume family? Consuming legumes regularly reduces your risk of lifestyle diseases such as heart disease and diabetes. They are also a good source of protein and fibre, which are both important for keeping you feeling fuller for longer. Chickpeas are one of the ingredients in our new Vege Koftas with Salad and Mini Pita Breads, available on Day 4,...
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Lite n' Easy
12/01/2016 at 23:00. Facebook
The Christmas party season doesn’t need to spell doom for your healthy eating and weight loss commitments. Follow these handy tips to help you get through your next function without overdoing the calories:
Be prepared- Don’t go to a function starving, eat healthy choices prior to arriving.
Be conscious of your portion sizes, you don’t have to eat everything on your plate. Load up on salads and...
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Lite n' Easy
12/01/2016 at 12:30. Facebook
Update from Matthew!
It has been just over a year since I attended the Lite n’ Easy photo shoot and since then I have joined a Cross Fit Gym to continue improving on my fitness. I recently hit a personal milestone of deadlifting 180kgs (when I started at the gym I could only lift 100kgs). I have gained approximately 5 kgs of muscle but remain the same clothing size and am actually leaner...
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Lite n' Easy
12/01/2016 at 05:00. Facebook
Did you know that walnuts are one of the few plant sources of omega-3 fatty acids called alpha-linolenic acid (ALA), which is important for good heart health? Regular consumption of nuts has also been linked with reduced risk of lifestyle diseases such as cardiovascular disease and type 2 diabetes. Enjoy walnuts in the Beef Rissoles with Walnut & Apple Coleslaw, available on Day 1, Week D of...
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