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LIVESTRONG.COM
01/16/2017 at 13:00. Facebook
Your morning routine can make or break your diet

9 Simple Morning Habits for Ultimate Weight-Loss Success

livestrong.com
LIVESTRONG.COM
01/16/2017 at 12:00. Facebook
Everybody's favorite toast just got a nutritional upgrade

10 Effortless Ways to Dress Up Your Avocado Toast

livestrong.com
7. About 15 minutes of dancing will burn 100 calories

Easy Ways to Burn 100 Calories

livestrong.com
LIVESTRONG.COM
yesterday at 21:00. Facebook
We’ve got some great balls of energy for you! These scrumptious bites are fun to eat and great for you. Our energy balls offer a mix of protein, carbs and good fats. With at least four grams of protein per serving, these treats are ideal after a workout. All of our protein balls are a breeze to make...

7 Quick Protein Ball Recipes to Give You an Energy Boost

livestrong.com
LIVESTRONG.COM
yesterday at 18:00. Facebook
Huge, sweeping lifestyle changes not required

Small Diet Changes that Yield Big Results

livestrong.com
LIVESTRONG.COM
yesterday at 17:00. Facebook
Low-fat diets should be a thing of the past (via BICYCLING magazine)

7 Fatty Foods that Blast Belly Fat

bicycling.com
LIVESTRONG.COM
yesterday at 16:00. Facebook
When a gym visit feels a million miles away...

10 No-Excuses Winter Workout Ideas

livestrong.com
LIVESTRONG.COM
yesterday at 15:00. Facebook
Follow your gut intuition to an activity that you feel drawn to (via Rodale Wellness)

5 Questions That'll Help You Find the Best Workout for You

rodalewellness.com
LIVESTRONG.COM
yesterday at 13:00. Facebook
It takes all types to make your tribe

7 Friendships You Need in Your Life Now

livestrong.com
LIVESTRONG.COM
yesterday at 12:00. Facebook
“Tell yourself that you can go back inside after five minutes if it’s really bad” (via Runner's World)

10 Tips to Make Winter Running Less Miserable

runnersworld.com
LIVESTRONG.COM
yesterday at 03:00. Facebook
If you're a sushi lover, you need to read this

Salmon With Tapeworms Have Arrived in the U.S.

livestrong.com
LIVESTRONG.COM
yesterday at 03:00. Facebook
You need to work your way up to this extreme core-scorcher (via Men's Health)

How to Nail One Of the Hardest Abs Exercises On the Planet

menshealth.com
While it’s best to try and get your protein from food (rather than from supplements and powders), sometimes we fall short in our diets due to hectic, on-the-go schedules or intense training sessions. In those cases, protein powder can help to boost your protein consumption to the correct level. If y...

8 Things to Consider When Choosing a Protein Powder and Our 5 Top Picks

livestrong.com
LIVESTRONG.COM
01/14/2017 at 16:48. Facebook
There's a biological reason you suffer the "drunchies"

Here's Why You Eat When You're Drunk

livestrong.com
LIVESTRONG.COM
01/14/2017 at 16:00. Facebook
The problem comes from regularly burning several of these candles (via Rodale's Organic Life)

3 Ways Scented Candles Are Messing With Your Health

rodalesorganiclife.com
LIVESTRONG.COM
01/14/2017 at 15:00. Facebook
There are so many facets of a class that sometimes you don’t think twice about an ache or pain, ask how to do a pose or get educated on yoga in general.

5 Things About Yoga You Probably Take for Granted

livestrong.com
LIVESTRONG.COM
01/14/2017 at 13:00. Facebook
1. Eat more often to boost your metabolism

The Most Shocking Diet Myths

livestrong.com
LIVESTRONG.COM
01/14/2017 at 12:00. Facebook
This partner move from Blogilates and Anna Renderer Fitness is actually as hard as it looks (via PopSugar Fitness)

Tag a friend you dare to try it with!
LIVESTRONG.COM
01/14/2017 at 04:00. Facebook
This go-to shopping list will keep all your systems running at optimum efficiency (via Men's Health)

7 Foods Doctors Always Eat

menshealth.com
LIVESTRONG.COM
01/14/2017 at 03:00. Facebook
1. Prioritize sexual pleasure as you would other important obligations

4 Great Sex Resolutions to Make Now

livestrong.com