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To those trying to lose weight: Beware of the fad diet
To those trying to lose weight: Beware of the fad diet

7 Diet Tricks That Can Surprisingly Make You Fat

livestrong.com
Janet Swift Egiziano
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LIVESTRONG.COM
yesterday at 15:00. Facebook
Here's what to do when you need to reset (via Prevention Magazine)
Here's what to do when you need to reset via Prevention Magazine

How 8 Nutritionists Get Their Diets Back On Track After A Vacation

prevention.com
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LIVESTRONG.COM
yesterday at 14:00. Facebook
There's a dizzying amount of weight-loss advice out there
There's a dizzying amount of weightloss advice out there

How to Lose Weight Your Way and Keep It Off

livestrong.com
Maria Wilcox
Rita Giglione
LIVESTRONG.COM
LIVESTRONG.COM
yesterday at 13:00. Facebook
"It’s diet AND exercise - not one or the other" (via Runner's World)
"It’s diet AND exercise not one or the other" via Runner's World

How Running Helped This Attorney Lose 140 Pounds

runnersworld.com
Doha Zohair
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LIVESTRONG.COM
yesterday at 12:00. Facebook
Sitting there isn't going to help you grow that 
Sitting there isn't going to help you grow that 

Want a Better Butt? 7 Tips You Need to Know

livestrong.com
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yesterday at 11:00. Facebook
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LIVESTRONG.COM
yesterday at 10:00. Facebook
This rainbow comes from nutrient rich super foods — not unhealthy dyes!

Recipe + nutrition info: [ Lvstrng.com Link ]
Anna Diciero
Anna Diciero
Wynn Hartley
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LIVESTRONG.COM
yesterday at 03:00. Facebook
Low-glycemic carbs at night can help control your blood sugar the next day
Lowglycemic carbs at night can help control your blood sugar the next day

16 Snacks That Are OK to Eat at Night

livestrong.com
Janet Anderson
LIVESTRONG.COM
LIVESTRONG.COM
yesterday at 02:00. Facebook
When you work out, you're essentially creating small tears in your muscle fibers. When those muscles recover, that's how you build strength. But the act of breaking down those fibers can leave your muscles tender, sore and even difficult to move. Plus, that soreness can take as long as 24 hours to s...
LIVESTRONG.COM 06/24/2017

How to Ease Muscle Soreness After a Workout

livestrong.com
Clarence Matalabos
Lisa Kendall
LIVESTRONG.COM
LIVESTRONG.COM
06/23/2017 at 23:00. Facebook
The Biggest Loser's motivational coach shares her best tips for surviving that dreaded afternoon slump
The Biggest Losers motivational coach shares her best tips for surviving that

Jen Widerstrom's 8 Quick Tips for Living Healthy On the Go

livestrong.com
LIVESTRONG.COM
LIVESTRONG.COM
06/23/2017 at 20:00. Facebook
Carrie Beez
Fiona Corfield
Mel McBride
LIVESTRONG.COM
LIVESTRONG.COM
06/23/2017 at 14:00. Facebook
Janet Anderson
Debi Lewis Letkeman
Lynnie Lewter
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LIVESTRONG.COM
06/23/2017 at 12:00. Facebook
Imagine showing up to your family BBQ with this baby
LeeAnn March
Bama Sam
Shelley Metcalf Wall
LIVESTRONG.COM
LIVESTRONG.COM
06/23/2017 at 11:00. Facebook
Here's a tip: Stop eating out of the bag
Here's a tip: Stop eating out of the bag

7 Tricks to Make Portion Control Easy

livestrong.com
LIVESTRONG.COM
LIVESTRONG.COM
06/23/2017 at 03:00. Facebook
Jessica Faye Tolley
Daisy Arteaga
Sheri Nicholson
LIVESTRONG.COM
LIVESTRONG.COM
06/23/2017 at 02:00. Facebook
Holly Vollmer
Isabella Consuelo Aasen
Lavida Rei
LIVESTRONG.COM
LIVESTRONG.COM
06/22/2017 at 23:00. Facebook
Figuring out how to best support this person can be tough
Figuring out how to best support this person can be tough

How to Help a Loved One Lose Weight (Without Hurting Their Feelings)

livestrong.com
Beverley Phillip
Steph Anie
Chloè Louise
LIVESTRONG.COM
LIVESTRONG.COM
06/22/2017 at 20:00. Facebook
Daniel Thomas Badzire-Smith
LIVESTRONG.COM
LIVESTRONG.COM
06/22/2017 at 14:00. Facebook
Feeling like your body needs a little push? These vitamins can help you out
Feeling like your body needs a little push These vitamins can help you out

Vitamins to Help Lose Weight & Boost Metabolism

livestrong.com
Johnny Webb
Amanda Recchia
Nam Than
LIVESTRONG.COM
LIVESTRONG.COM
06/22/2017 at 12:00. Facebook
Holy moly guacamole! Here's how to boost protein in your guac

Recipe: [ Lvstrng.com Link ]
Jessica Hall
John Mella Medina
Simone Bayer