The breath is always there, the heartbeat is always there. You just need to take time to notice it. And, if you can't take the time, make it.⠀
Try this short mindfulness practice: ⠀
Close your eyes, and sit comfortably⠀
Take 10 deep breaths⠀
With each inhale become more aware of the noises around you, and within you⠀
Once you are finished, return to your normal cadence of breath and slowly...
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