Lyzabeth Lopez
yesterday at 15:30. Facebook
I was talking to some of my @hourglassworkout girls the other day about how hamstrings are my fave muscle as far as development goals... you can't build a great butt without building great hamstrings & low back strength.. they all go hand and hand as part of the posterior chain... here is what some of my hamstring development looks like as I perform my morning Pilates ❀ Hamstrings need love...
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Lyzabeth Lopez
yesterday at 10:28. Facebook
Core Motivation!! Happy Monday!! #abs #core #motivation #eatcleantrainmean #trainhard
Lyzabeth Lopez
01/22/2017 at 14:36. Facebook
Wishing I could go to Trinidad for Carnival this year.. HAPPY SUNDAY!!!! #embraceyourcurves #teamhourglass #hourglassworkout #trainwithlyzabeth
Lyzabeth Lopez
01/21/2017 at 15:00. Facebook
Checkout the new TV show "The Goods" on CBC Life. I'm showing how to Build your Booty!! My session starts at 37:05 on the video link :)

[ Watch.cbc.ca Link ]
Lyzabeth Lopez
01/20/2017 at 17:59. Facebook
I Made Cosmopolitan Most Bubblelicious Butts on Instagram!!!

The 15 Most Bubblelicious Butts on Instagram

csmo.us
Lyzabeth Lopez
01/20/2017 at 15:11. Facebook
Give these exercises a try next time at the Gym :) HAPPY FRIDAY GUYS XOXO!! #hourglassworkout #teamhourglass #trainwithlyzabeth
Lyzabeth Lopez
01/20/2017 at 10:26. Facebook
These Women are AMAZING!!! Look at the age they started Guys, It's never to late to start living a healthy lifestyle :) HAPPY FRIDAY!! #ageisjustanumber #fitover60 #fitover70 #healthylifestyle
Lyzabeth Lopez
01/20/2017 at 01:30. Facebook
Hey guys???? I did a little fitness shopping spree at Best Buy Canada and one of the items I grabbed was this Power Wheel for abs. It's different than your typical ab roller as you can hold it with your hands, or attach it to your feet I love it I created a new vid showing 8 ways of how to use it (Go to the comments below to see the full video). Get yours for home abs training at bestbuy.ca...
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Lyzabeth Lopez
01/19/2017 at 15:14. Facebook
I work hard for My Abs Guys!! Discipline , healthy eating(thx Fuel Foods for the GREAT Meals!!) & a active lifestyle are my recipe :) #eatcleantrainmean #healtylifestyle #fuelfoods #teamhourglass #hourglassworkout #trainwithlyzabeth
Lyzabeth Lopez
01/19/2017 at 10:31. Facebook
Love this!! We all have setbacks to overcome :) #noexcuses #healthylifestyle
Lyzabeth Lopez
01/18/2017 at 15:14. Facebook
Why you can't see your ABS???.. and how to fix it!!! ;)

Hey guys, in todays video I'm sharing some of my most important tips for ab training, specifically cinching your was it with proper breathing and form (no waist trainer needed) and making your abs pop! My beautiful model/Hourglass Workout girl Kinar will be showing form (thank you Kinar). Checkout my tips in the video Guys XOXO!! ...
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Why you can't see your ABS.. and how to fix it!

Hey guys, In todays video I'm sharing some of my most important tips for ab training, specifically cinching your was it with proper breathing and form (no wa...

YOUTUBE.COM
Lyzabeth Lopez
01/18/2017 at 10:23. Facebook
Wish I could BBQ in the Winter :) ... HAPPY HUMP DAY!!! #booty #glutes #humpday #hourglassbody #BBQ
Lyzabeth Lopez
01/18/2017 at 01:22. Facebook
#transformationtuesday Nadia from The Mississauga Hourglass Workout location. "I have always been a funny, outgoing and vibrant person, however, I never felt comfortable in my own skin. I knew my life had to change the minute I was rushed to the hospital and told I have extremely high blood pressure. With serious health problems arising I knew I didn’t want to spend my life on medication at...
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Lyzabeth Lopez
01/17/2017 at 15:05. Facebook
I ❀ sprints!!! This vid is a warm up run, not a sprint... but I didn't have anyone to tape my workout this evening so I improvised... ... so I was excited to do my last 4 treadmill sprints tonight at an incline of 1.5 and a speed of 13.... mood: accomplished ????... once I can do a full 30 seconds each sprint... I will attempt 13.5... pray for me when I get there... ... I'm excited & scared......
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Lyzabeth Lopez
01/17/2017 at 10:25. Facebook
Muscles & Curves beautiful combo ;) #buildcurves #liftheavy #hourglassbody #musclesandcurves
"Nothing can stop me I'm all the way up" #2017goals #goalchaser #teamhourgalss #trainwithlyzabeth & #hourglassworkout
Some Core Motivation to start the Week. HAPPY MONDAY!!! #abs #core #motivation #eatcleantrainmean #trainhard
See I don't always wear Gym Clothes ;) My "Blinged" out gold dress for The Hourglass Workout Holiday Party :) HAPPY SUNDAY XOXO!! #hourglassworkout #teamhourglass #trainwithlyzabeth
Making the right choices at the grocery store on the weekend helps set you up for a healthy week of eating :) #eatcleantrainmean #healthychoices #eatrightstaytight
Hey guys ❀ Here's another fun workout collab that I did with the beautiful Khloé Kardashian . Here is a little teaser of the full vid that is now posted on her app . xoxoxo ❣❣❣ #trainwithlyzabeth #hourglassworkout #teamhourglass