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Lyzabeth Lopez
12/07/2016 at 15:20. Facebook
When thinking about home workout exercises, it's not about recreating the wheel.. just be creative with exercises you already know to create a new exercise... here is a jump squat... I just added a jump half-turn and some pulses to add a whole new dimension to an old favourite. Go have some fun and get creative!! #nogymnoproblem ❀ #hourglassworkout #teamhourglass #trainwithlyzabeth
Lyzabeth Lopez
12/07/2016 at 10:29. Facebook
Happy Hump Day!!! #glutes #booty #humpday #hourglassbody
Lyzabeth Lopez
12/07/2016 at 01:14. Facebook
Soo post-baby body is nothing short of stunning!! She worked HARD with me to sculpt a stage-ready physique. Hourglass Workout is all about life changing transformations!! Checkout any of our 16 GTA , Montreal & other locations around the world or my Award winning online Trainwithlyzabeth program :) #hourglassworkout #trainwithlyzabeth #transformationTuesday
Lyzabeth Lopez
yesterday at 15:10. Facebook
PARTY TIME!!!!! Come party with me and all the beautiful Hourglass Workout Ladies at Studio Event Theatre - SET This Saturday Dec 10 for HG's AFTER PARTY!!!!

ALL Ladies FREE before 11:30pm. Come Mix, Mingle & Dance the Night Away with 150+ fitness professionals!!

#SETonKing | 333 king st w Birthday & VIP packages available: rsvp@setonking.com

COME TO THE HOTTEST PARTY IN TOWN!!! (TELL...
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Lyzabeth Lopez
yesterday at 10:29. Facebook
Core Goals!! #eatcleantrainmean #ABS #core #healthylifestyle #discipline
Lyzabeth Lopez
12/05/2016 at 15:05. Facebook
You HAVE to try this High Protein Snack Idea!!!!

Getting Your Protein In Never Tasted Sooo Good!! If you're looking for an easy to make, delicious snack recipe that's good for the whole family, try my Strawberry Lime Protein Pops :) #hourglassworkout #teamhourglass #trainwithlyzabeth

This weeks prize is from Reebok. The prize is a Reebok Package valued at $200!! (top, bottom and shoe) To...
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You HAVE to try this High Protein Snack Idea!

Getting Your Protein In Never Tasted Sooo Good! If you're looking for an easy to make, delicious snack recipe that's good for the whole family, try my Strawb...

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Lyzabeth Lopez
12/05/2016 at 10:30. Facebook
Leg Day Motivation!! HAPPY MONDAY!!! #legday #glutes #hams #calves #quads
Lyzabeth Lopez
12/04/2016 at 14:05. Facebook
In this game they call life I don't play to lose β˜β€Όβ€Ό HAPPY SUNDAY GUYS!!! #makinmoves #teamhourglass #trainwithlyzabeth #hourglassworkout
Lyzabeth Lopez
12/02/2016 at 15:25. Facebook
Love doing Donkey Kicks with Ankle Weights :) Great for building Bootys!! #booty #glutes #hourglassbody
Lyzabeth Lopez
12/02/2016 at 10:30. Facebook
Age is just a number. A healthy lifestyle is for Everyone!! HAPPY FRIDAY GUYS!! #fitoverfifty #fitoversixty #ageisjustanumber #noexcuses
Lyzabeth Lopez
12/01/2016 at 15:09. Facebook
One of my favourite "Killer Combo's!!" ;) Give it a try Guys Happy Training!! #hourglassworkout #teamhourglass #trainwithlyzabeth
Lyzabeth Lopez
12/01/2016 at 10:26. Facebook
Have a Positive & Blessed Day Guys!! #positivevibes #teamhourglass #hourglassworkout #trainwithlyzabeth
Lyzabeth Lopez
11/30/2016 at 15:32. Facebook
How To Build Glutes: 4 Questions On Building A Booty!!!

ANSWERED!!! YOUR BURNING QUESTIONS ON HOW TO BUILD GLUTES!

Now, I receive a TON of great questions on how to build round glutes and today during my live seminar at my Hourglass Workout studio, I got to answer some of those burning questions! I thought to blog some of the answers for those of you who missed it! (ps. thank you for those...
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How To Build Glutes: 4 Questions On Building A Booty! - Lyzabeth Lopez

lyzabethlopez.com
Lyzabeth Lopez
11/30/2016 at 10:22. Facebook
Yes another Hump Day :) HAPPY HUMP DAY!!! #humpday #glutes #booty
Lyzabeth Lopez
11/30/2016 at 01:22. Facebook
#transformationtuesday she believed she could, so she did ❀ Nycks DeNorons from the Mississauga location... Trust the process! Eat clean, trust yourself, make good choices, be patient with yourself, work hard Hourglass Workout changes lives!! Checkout any of our 16 GTA , Montreal & other locations around the world or my Award winning online Trainwithlyzabeth program :) #hourglassworkout...
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#nogymnoproblem These are called 'table top kicks' ... be pre-warned, they're hard!! Try adding them in between sets of weighted exercises to get the heart rate up for an intense fat-burn!!! Aim for 30 seconds per set with a nice high kick❀ Happy Training!! #trainwithlyzabeth #teamhourglass #hourglassworkout
Muscles & Curves Rock!!! #MusclesCurves #buildcurves #hourglassbody
We all know that we’re supposed to drink water every day, and we even know all the amazing benefits including shiny hair, softer skin, better metabolism, increased energy etc etc :) Checkout my video so I can show you a variety of tasty ways that will help ensure that you get this beautifying, health promoting beverage in every day!! :) #trainwithlyzabeth #teamhourglass...
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Best Tips for getting your Water In!

We all know that we’re supposed to drink water every day, and we even know all the amazing benefits including: - shiny hair - softer skin - better metabolism...

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Some Morning Core Motivation :) Happy Monday Guys!!! #MorningMotivation #abs #core #eatcleantrainmean
A little Black Dress with my favourite shoes HAPPY SUNDAY!!!! ....... #trainwithlyzabeth #hourglassworkout #teamhourglass #classycurves