Lyzabeth Lopez
Lyzabeth Lopez
yesterday at 14:04. Facebook
HOW I GET LEAN FAST!!! (My Ultimate Treadmill SPRINT Workout!!)

Here is a full tutorial on my two favourite sprint workouts

The first is more muscular endurance 'cardio style' sprint workout (that will leave you in puddles of sweat if done properly) and the second is more of a proper format everything you got sprint with adequate rest to really maximize your fat burn EPOC (Excess post...
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HOW I GET LEAN FAST My Ultimate Treadmill SPRINT Workout

HOW I GET LEAN FAST! (Ultimate Treadmill SPRINT Workout)

Want more?? Try my curve building survey to get answers for your exact body type. Check it out at http://www.LyzabethLopez.com/survey Here is a full tutorial...

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Franklin Tso
Wanda Diaz
Desmond Dass
Lyzabeth Lopez
Lyzabeth Lopez
yesterday at 09:18. Facebook
Ya Ya Ya.... another Hump Day lol ✌ #booty #glutes #humpday #hourglassbody #embraceyourcurves
Ya Ya Ya another Hump Day lol ✌️ booty glutes humpday hourglassbody embraceyourcurves
Aamir Khan
Rafael Lopez
Frankie Guyton
Lyzabeth Lopez
Lyzabeth Lopez
yesterday at 00:53. Facebook
#TransformationTuesday Do you Want a Hourglass Body ?? Do you want a Sexy Waist ? Check out our Pickering Hourglass Workout beauty after only three months of training and clean eating. This busy, entrepreneurial woman is always on the go looking for the next big opportunity but made the time and commitment to herself to get the body and health she wanted and deserved. It's not easy but is...
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TransformationTuesday Do you Want a Hourglass Body Do you want a Sexy
Desmond Dass
Pierre Pena
David Hanovic
Lyzabeth Lopez
Lyzabeth Lopez
06/27/2017 at 14:05. Facebook
Looking for a CRAZY FAT BURN??? This is called 'high knees hit the floor'. We do 6 high knees and belly flop on the floor, pop back up and repeat. My favourite way to do this is TABATA of course ... it's kinda mean... but it's only a 4 minute workout and the payoff is intense!! Set up your Tabata timer (find for free in the App Store) for 20 seconds work/ 10 seconds rest/ 8 rounds ... go as...
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Frankie Guyton
Jesika Marts
Reco Armani
Lyzabeth Lopez
Lyzabeth Lopez
06/27/2017 at 09:31. Facebook
Never Forget Leg Day #legday #hams #quads #calves
Never Forget Leg Day legday hams quads calves
Frankie Guyton
Kevin Curry
Fida Hussain Turi
Lyzabeth Lopez
Lyzabeth Lopez
06/26/2017 at 14:25. Facebook
The new Plein Sport women’s collection is now available at pleinsport.com! #PleinSport #FirstRuleNoRules #hourglassworkout #teamhourglass #trainwithlyzabeth
Lyzabeth Lopez
Pierre Pena
Xenon Martin
Lyzabeth Lopez
Lyzabeth Lopez
06/26/2017 at 09:35. Facebook
Core Motivation Happy Monday!!!! #core #abs #eatcleantrainmean #happymonday #summerbodies #hourglassbody
Core Motivation Happy Monday core abs eatcleantrainmean happymonday summerbodies
Peter Bortolon
Mark R. Demers
Frankie Guyton
Lyzabeth Lopez
Lyzabeth Lopez
06/25/2017 at 13:57. Facebook
Love yourself. It is important to stay positive because beauty comes from the inside out HAPPY SUNDAY!!!!!
#positivevibes #summer2017 #hourglassworkout #teamhourglass #trainwithlyzabeth Lee Lhgfx II
Love yourself It is important to stay positive because beauty comes from
Lyzabeth Lopez
Desmond Dass
Danny Wright
Lyzabeth Lopez
Lyzabeth Lopez
06/23/2017 at 14:18. Facebook
Hey guys There are some simple tips that I can share to help you to a flatter belly. It's not what the informercials will tell you.. do a hundred crunches and eat 1200 calories a day... that's just garbage people.

These are the 'real, real' tips on little things that you do throughout your day that may be causing your belly to be larger than it should be.

Check out the first 8 of my easy...
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Lyzabeth Lopez
Maria Flores
Salima Kara
Lyzabeth Lopez
Lyzabeth Lopez
06/23/2017 at 09:31. Facebook
The foods you put into your body show in your results ✌. #eatcleantrainmean #healthylifestyle #shopsmart
The foods you put into your body show in your results eatcleantrainmean
Lyzabeth Lopez
Valerie Bratcher
Jose Jasso
Lyzabeth Lopez
Lyzabeth Lopez
06/22/2017 at 14:21. Facebook
Fitness is my true passion.... I love teaching and sharing my knowledge to help others achieve their goals #PleinSport #FirstRuleNoRules #trainwithlyzabeth #teamhourglass #hourglassworkout
Lyzabeth Lopez
Desmond Dass
Pierre Pena
Lyzabeth Lopez
Lyzabeth Lopez
06/22/2017 at 09:45. Facebook
Summer has officially Arrived!!! #summertime #womenwithcurves #trainwithlyzabeth #teamhourglass #hourglassworkout
Summer has officially Arrived summertime womenwithcurves trainwithlyzabeth teamh
Peter Bortolon
Rafael Lopez
Stephen KingPorter
When you think positive, good things happen ✌ #positivevibes #teamhourglass #hourglassworkout #trainwithlyzabeth
When you think positive good things happen  positivevibes teamhourglass hourglas
Lyzabeth Lopez
Peter Bortolon
Arjun Chopra
Happy Hump Day!!! #booty #glutes #hourglassbody #humpday
Happy Hump Day booty glutes hourglassbody humpday
Desmond Dass
Pierre Pena
Adonis Escano
#transformationtuesday Suzanne a Downtown Location HG girl an amazing & inspiring mother of 3 got her sexy body back on just 3-months with the Hourglass Workout - body-shaping workouts, & eating plans. Woot Woot!!! Checkout all our GTA, Montreal & International in-person classes @hourglassworkout.com for a in-person FREE Trail Class!! #trainwithlyzabeth #hourglassworkout #teamhourglass
transformationtuesday Suzanne a Downtown Location HG girl an amazing inspiring mother of
Lyzabeth Lopez
Maria Flores
Desmond Dass
BUILD your BUTT, not your THIGHS! (Do this not that!)

In my program, the Hourglass Workout, I offer two sets of workouts, one for my slim girls that want to put on over-all size and one for my thick girls that don't want to add size to their thighs, but would still like a bit more size and lift to their glutes. In this video I will break down popular glutes exercises along with exercises...
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BUILD your BUTT not your THIGHS Do this not that

BUILD your BUTT, not your THIGHS! (Do this not that!)

Want more?? Try my curve building survey to get answers for your exact body type. Check it out at http://www.LyzabethLopez.com/survey One of the questions I ...

YOUTUBE.COM
Lyzabeth Lopez
Laura Morante Frascella
ABS Goals #hardwork #discipline #eatcleantrainmean #abs
ABS Goals hardwork discipline eatcleantrainmean abs
Lyzabeth Lopez
Peter Cox Pete
Suraj Sharma
Ya I kick a little sometimes... #boxing #whowantit #FirstRuleNoRules #PleinSport #hourglassworkout #teamhourglass #trainwithlyzabeth
Greg Hannah
Peter Cox Pete
Desmond Dass
47 or 27 ?? Jlo does it again!!! Happy Monday Guys!!! #fitover40 #ageisjustanumber #healthylifestyle #jlo
47 or 27 Jlo does it again Happy Monday Guys fitover40 ageisjustanumber healthyl
Lyzabeth Lopez
Michael Fisher
Desmond Dass
SHOWTIME BABY!!! Introducing @PleinSport: the first luxury active sportswear brand #PleinSport #FirstRuleNoRules #hourglassworkout #teamhourglass #trainwithlyzabeth
Joanica Santos
Santu Paul
Ayush Singh