Margret Gnarr
Margret Gnarr
yesterday at 12:21. Facebook
I got a lot of messages asking me how I cook my tofu

Its super easy!

1. cut the tofu in to little pieces
2. preheat the oven to 200 degrees C
3. place the tofu on parchment paper
4. season the tofu with organic garlic powder and litle bit of black peppers
5. cook one side for 15-20 minutes
6. flip the pieces and cook for another 15-20 minutes

Served with veggies and rice

#veganrecipe...
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I got a lot of messages asking me how I cook my tofu
James Hinshaw
James Gaston
Donald Stevenson
Margret Gnarr
Margret Gnarr
04/26/2017 at 14:01. Facebook
Breakfast this morning

2 scoops vanilla vegan protein
100 g blueberries
1 package of Nice n'easy tropic mix
150 ml Coconut & pineapple water
& Spinach

Mix everything together with ice & water and blend it with NutriBullet Or any blender NutriBullet is the best though

Sooooo good!!!

#bikiniform #gnarrcoach #smoothie #veganrecipe #vegansmoothie #veganproteinsmoothie #vegan #veganism...
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Breakfast this morning 2 scoops vanilla vegan protein 100 g blueberries 1
Aaron Wallis
Donald Stevenson
Margret Gnarr
Margret Gnarr
04/26/2017 at 07:08. Facebook
Back kick attack & counter attack drills

Love Taekwondo!Takwondo is a huge part of my life and I will never stop training!

Like if you love taekwondo to #taekwondo #taekwondoiceland #tkd #tkdgirl #taekwondogirl @bjorktkd #gnarrcoach #backkick #dwitchagi
Nándor Szintay
James Pj Bruno
Davíð Frank Jensson
Margret Gnarr
Margret Gnarr
04/25/2017 at 07:12. Facebook
Made this high proteinvegan meal today I have found it hard to get enough protein on the low fat vegan diet but today I found these Swedish Vego Bites that contain 17 g of protein in 100 g.
5,5 g of carbs and only 0,3 g of fats in 100 g Cooked the bites on a pan with a tiny bit of oil and veggies
Tasted pretty good I want my next competition prep to be 100% vegan so I am testing bunch of...
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Made this high proteinvegan meal today I have found it hard to
Chris Clark
Mike Taylor
Adrian Tuazon
Margret Gnarr
Margret Gnarr
04/23/2017 at 15:11. Facebook
Love the vegan protein from Scitec Magyarország

Vegan Proteinsmoothie
1 scoop plant protein
1 banana
1 tbsp organic peanut butter
mixed in nutrabullet with ice and water

I am now switching over to a vegan lifestyle
Its been one week now and everyday I did my best.
I haven't had any meat or eggs for 7 days but I had a little bit of chocolate last friday Gonna get some vegan chocolate...
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Love the vegan protein from Scitec Magyarország
James Gaston
Miguel Giraldi
Orion Tamez
I helped many competitors with their posing before the IFBB Icelandic championship that was held this weekend and the "middle pose" is my favorite! Instead of going really fast from the front to the back I like doing this pose in between
Its just sooo beautiful and always my favorite shots when I look at pictures from after the show

Here are 4 of my Bikini girls with their unique style of...
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I helped many competitors with their posing before the IFBB Icelandic championship
Ricky Fukuda
Ricky Fukuda
Wayne R Reid
The perfect jeans

#freddyiceland #freddy Freddy Iceland Freddy
The perfect jeans 

 freddyiceland freddy Freddy Iceland Freddy
Margret Gnarr
Craig Brammer
Marcelo Huerta
#throwbackthursday

From the IFBB Icelandic Championship back in 2012 Back then we had a sportswear round

Today the IFBB Icelandic championship of 2017 starts! The men are competing today and the girls tomorrow So excited to see my girls compete!!! Im also gonna watch the guys tonight Ill post videos on instastory tonight

Outfit from Reebok Fitness Ísland
Hair by Beautybar.is
Make up...
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throwbackthursday From the IFBB Icelandic Championship back in 2012 Back then we
Szigeti Benjámin
Gianluca De Biase
Sandor David
6 vikna BikíníForm áskorunin mín hefst miðvikudaginn 12.apríl

Verðlaun í boði fyrir besta árangurinn
✔1 mánuður í fjarþjálfun hjá mér
✔ @scitecnutrition fæðubótapakki að andvirði 25.000 kr
✔Gjafabréf í dekur hjá @majastef á Snyrtistofunnu Mízú
✔Sundbikiní frá @bikinisbyfreydis
✔ Buxur frà Freddy Iceland

Skráning og info á margretgnarr@gmail.com

#BikiniForm #bikinisbyfreydis #mizu...
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6 vikna BikíníForm áskorunin mín hefst miðvikudaginn 12apríl
Gianluca De Biase
Dave Ryan Stanczyk
Zach SanFillipo
" Hey Margret! Can you kick me in the head?"

#fibo2017 #scitecnutrition #teamscitec @scitecnutrition
" Hey Margret Can you kick me in the head"
Alexander BeeDee
Mario Zimmer
Master Park
Look who stopped by the booth!

@nathaliamelofit @sarabackfitness @karinabikini_ifbbpro
#BikiniOlympia #BikiniPro #fibo2017
Look who stopped by the booth

nathaliamelofit sarabackfitness karinabikiniifbbp
Brian Quigley
Lance Nielsen
Charles Pope
The Nordic Scitec girls are at the @scitecnutrition booth right meow!!

@sarabackfitness @scitecgermany @fiboofficial #fibo2017 #germany #cologne #icelandic #finnish
The Nordic Scitec girls are at the scitecnutrition booth right meow
Gianluca De Biase
Donald Stevenson
Mohan Lal
Ready for the first day of #Fibo2017 with @scitecnutrition

Today is business day but tomorrow the expo is open for ERRYBODY

See you there

#teamscitec #fibo @scitecnutrition @scitecgermany #cologne #germany #icelandic
Ready for the first day of Fibo2017 with scitecnutrition
Charly Townsend
Dimitris Markopoulos
Gianluca De Biase
Had a great workout at @xtrafitbuchheim with my Team @scitecnutrition

Happy humpday!

#teamscitec #cologne #fibo2017 #germany #xtrafit #scitecnutrition #offseason #gymgirl #redheads #icelandic
Had a great workout at xtrafitbuchheim with my Team scitecnutrition
Ilhan Dumlu
Gianluca De Biase
Josh Anderson
My @jason_mraz cover of "You make me high" is on Youtube

Click the link in bio to watch ☺

Ive been a fan of Jason Mraz for over 14 years! I decided to cover one of his songs because he recently came to Iceland for the first time! One of the best concerts I have ever been to!!

Thank you @birgir88 for doing the cover with me

#jasonmraz #jasonmrazcover #youmakemehigh #maggagnarr
Jonathan Yelemzul Villa
Mike Kirchner
Szigeti Benjámin
6 vikna BikiniForm áskorunin mín hefst í næstu viku!

Skráning og upplýsingar á margretgnarr@gmail.com

Vegleg verðlaun veitt fyrir flottasta árangurinn

#bikiniform #margretgnarr #coachgnarr
6 vikna BikiniForm áskorunin mín hefst í næstu viku
Ricky Fukuda
Robert Matys
Charles Pope
Germany here I come!!

#teamscitec #scitecnutrition #fibo2017 @scitecnutrition @fiboofficial #germany #cologne
Germany here I come 

teamscitec scitecnutrition fibo2017 scitecnutrition fiboof
Neth M. Köpke
Ron Hy
Davide Doro
@jason_mraz concert tonight

Dress is from @topshop_iceland
Shoes from @aldo_shoes

#topshopiceland #aldo #redhead #stripeddress #stripes #redhead #icelandic #iceland #24iceland #jasonmraz
jasonmraz concert tonight Dress is from topshopiceland Shoes from aldoshoes tops
Wilson Randolfo Borrayo Alonzo
Uwe Seitzig
Rick Kolterman
TakeOver on the @24iceland snap today

Iceland24

#24iceland
TakeOver on the 24iceland snap today 

Iceland24

24iceland
Ricky Fukuda
Buddy Smith
On the @cintamani_iceland snap today
The logo shines when you take a photo

Cintamani.is

#cintamani #cintamani_iceland
On the cintamaniiceland snap today The logo shines when you take a
Stefan Draghici
Giampiero Brumana
Moo Myster