FlashBackFriday

From last years Nordic Fitness Expo Nordic Pro where I took first place and qualified for the Olympia 2017

#bikiniform #flashbackfriday #fbf #nordicpro #nordicfitnessexpo #bikinisbyfreydis #teamedge #TeamScitec #scitecnutrition #labelm #hhsimonsen
FlashBackFriday From last years Nordic Fitness Expo Nordic Pro where I took
Gianluca De Biase
James Gaston
Tony Witsoe
Ricky Fukuda
James Gaston
ΒασίλειοςΒ Δημόπουλος
Controlled roundhouse & sidekick 10 reps each leg Try it,record it,post it & tag me #tkd #tkdgirl #taekwondo #taekwondogirl #bjorktkd #fbjork #taekwondoiceland #vegan #vegangirl Freddy Iceland Fimleikafélagið Björk #bikiniform #bikiniformthjalfun BikíníForm þjálfun
Michael Christopher Sainsbury
Brian Olton
Edwin Hernandez
Mark George
Rúnar Ásgeirsson
Len Garner
James Gaston
Shape of the day ☺

2 kg above competition weight and LOVIN it!!

#bikinisbyfreydis #shapeoftheday #offseason #normalshape #humpday #gnarrcoach #bikiniform #bikiniformthjalfun #TeamScitec #TeamEdge Scitec Magyarország Bikinis by Freydis
Shape of the day 2 kg above competition weight and LOVIN it
Margret Gnarr
Sander van Gelderen
Dilyan Terziev
Feel great to lift as heavy as you can! ☺
Next week Im gonna try the pair of 16 kg dumbbells

I have always struggled with adding size to my upper body and Im currently working on that before I start prepping for the #Olympia2017

Wearing my Neosports Neoprene belt for back support

#TeamEdge #TeamScitec #sporthusid #betterbodies Scitec Magyarország Sporthúsið #bikiniform...
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Snorri Kristins
Bills Johal
James Gaston
Celebrating my 1 week of being 100% vegan with sister in law Bergþóra

We went to BURRO Tapas + Steaks ,a restaurant in downtown Reykjavik and had bananasnack in guacamole & tofu tacoSoooo good!

I stopped eating meat & eggs 3 weeks ago but I did have couple of chocolates the easter weekend and then a vegetarian pizza last weekend which had normal cheese This week I was 100% vegan and it just...
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Celebrating my 1 week of being 100 vegan with sister in law Bergþóra
Vitaliy  Minkin
James Gaston
Ragna Sif
I got a lot of messages asking me how I cook my tofu

Its super easy!

1. cut the tofu in to little pieces
2. preheat the oven to 200 degrees C
3. place the tofu on parchment paper
4. season the tofu with organic garlic powder and litle bit of black peppers
5. cook one side for 15-20 minutes
6. flip the pieces and cook for another 15-20 minutes

Served with veggies and rice

#veganrecipe...
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I got a lot of messages asking me how I cook my tofu
James Hinshaw
James Gaston
Donald Stevenson
Breakfast this morning

2 scoops vanilla vegan protein
100 g blueberries
1 package of Nice n'easy tropic mix
150 ml Coconut & pineapple water
& Spinach

Mix everything together with ice & water and blend it with NutriBullet Or any blender NutriBullet is the best though

Sooooo good!!!

#bikiniform #gnarrcoach #smoothie #veganrecipe #vegansmoothie #veganproteinsmoothie #vegan #veganism...
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Breakfast this morning 2 scoops vanilla vegan protein 100 g blueberries 1
Aaron Wallis
Donald Stevenson
Back kick attack & counter attack drills

Love Taekwondo!Takwondo is a huge part of my life and I will never stop training!

Like if you love taekwondo to #taekwondo #taekwondoiceland #tkd #tkdgirl #taekwondogirl @bjorktkd #gnarrcoach #backkick #dwitchagi
Nándor Szintay
James Pj Bruno
Davíð Frank Jensson
Made this high proteinvegan meal today I have found it hard to get enough protein on the low fat vegan diet but today I found these Swedish Vego Bites that contain 17 g of protein in 100 g.
5,5 g of carbs and only 0,3 g of fats in 100 g Cooked the bites on a pan with a tiny bit of oil and veggies
Tasted pretty good I want my next competition prep to be 100% vegan so I am testing bunch of...
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Made this high proteinvegan meal today I have found it hard to
Chris Clark
Mike Taylor
Adrian Tuazon
Love the vegan protein from Scitec Magyarország

Vegan Proteinsmoothie
1 scoop plant protein
1 banana
1 tbsp organic peanut butter
mixed in nutrabullet with ice and water

I am now switching over to a vegan lifestyle
Its been one week now and everyday I did my best.
I haven't had any meat or eggs for 7 days but I had a little bit of chocolate last friday Gonna get some vegan chocolate...
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Love the vegan protein from Scitec Magyarország
James Gaston
Miguel Giraldi
Orion Tamez
I helped many competitors with their posing before the IFBB Icelandic championship that was held this weekend and the "middle pose" is my favorite! Instead of going really fast from the front to the back I like doing this pose in between
Its just sooo beautiful and always my favorite shots when I look at pictures from after the show

Here are 4 of my Bikini girls with their unique style of...
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I helped many competitors with their posing before the IFBB Icelandic championship
Ricky Fukuda
Ricky Fukuda
Wayne R Reid
The perfect jeans

#freddyiceland #freddy Freddy Iceland Freddy
The perfect jeans 

 freddyiceland freddy Freddy Iceland Freddy
Margret Gnarr
Craig Brammer
Marcelo Huerta
#throwbackthursday

From the IFBB Icelandic Championship back in 2012 Back then we had a sportswear round

Today the IFBB Icelandic championship of 2017 starts! The men are competing today and the girls tomorrow So excited to see my girls compete!!! Im also gonna watch the guys tonight Ill post videos on instastory tonight

Outfit from Reebok Fitness Ísland
Hair by Beautybar.is
Make up...
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throwbackthursday From the IFBB Icelandic Championship back in 2012 Back then we
Szigeti Benjámin
Gianluca De Biase
Sandor David
6 vikna BikíníForm áskorunin mín hefst miðvikudaginn 12.apríl

Verðlaun í boði fyrir besta árangurinn
✔1 mánuður í fjarþjálfun hjá mér
✔ @scitecnutrition fæðubótapakki að andvirði 25.000 kr
✔Gjafabréf í dekur hjá @majastef á Snyrtistofunnu Mízú
✔Sundbikiní frá @bikinisbyfreydis
✔ Buxur frà Freddy Iceland

Skráning og info á margretgnarr@gmail.com

#BikiniForm #bikinisbyfreydis #mizu...
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6 vikna BikíníForm áskorunin mín hefst miðvikudaginn 12apríl
Gianluca De Biase
Dave Ryan Stanczyk
Zach SanFillipo
" Hey Margret! Can you kick me in the head?"

#fibo2017 #scitecnutrition #teamscitec @scitecnutrition
" Hey Margret Can you kick me in the head"
Alexander BeeDee
Mario Zimmer
Master Park
Look who stopped by the booth!

@nathaliamelofit @sarabackfitness @karinabikini_ifbbpro
#BikiniOlympia #BikiniPro #fibo2017
Look who stopped by the booth

nathaliamelofit sarabackfitness karinabikiniifbbp
Brian Quigley
Lance Nielsen
Charles Pope
The Nordic Scitec girls are at the @scitecnutrition booth right meow!!

@sarabackfitness @scitecgermany @fiboofficial #fibo2017 #germany #cologne #icelandic #finnish
The Nordic Scitec girls are at the scitecnutrition booth right meow
Gianluca De Biase
Donald Stevenson
Mohan Lal