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Margret Gnarr
yesterday at 13:08. Facebook
They say coconut oil fixes everything.....

#superfood #coconutoil #coconutoilfixeseverything
Margret Gnarr
12/05/2016 at 23:07. Facebook
Just did this powerful 5 minute meditation!
I usually do 30-40 minute meditation every single day but today I didn't have the time due to work so I found this short meditation and to me it was very powerful! <3

Great way to end a stressful day O:)

5 mínútna hugleiðsla | margretgnarr

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Margret Gnarr
12/05/2016 at 11:35. Facebook
Tried out a new The Body Shop mask last night

See the whole story on snapchat MaggaGnarr

I use a facial mask okce a week to deep clean my face I like this mask. You only have to have it on for 5 minutes At it feels very warm and nice

If you want to know what "Nomophobia" is then you can see that as well on my snapchat

#somethingneweveryday #bodyshop #thebodyshop #facialmask
Margret Gnarr
12/05/2016 at 00:09. Facebook
Havent been to the gym very often since my last show

First I got the flu and was sick for 10 days then I decided to upgrade my online personal training and add in more services and then I just wasnt in the right mood for the gym for 2 weeks or so but FINALLY I got my gym mojo back and heres my current shape after my booty workout at World Class Iceland Laugar gym

I have gained 2 kg since...
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Margret Gnarr
12/04/2016 at 18:10. Facebook
Brand new blogpost about my challenging task this week which is:
''Trying something new every day''

:) I think you can use google translate for it but it might come out weird XD

Eitthvað nýtt á hverjum degi | Næring | margretgnarr

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Margret Gnarr
12/03/2016 at 01:02. Facebook
Tried Scitec Magyarország protein icecream for the first time tonight before bed

OMYGOD ITS SOOOO GOOD!!! Better then real ice cream!!

Has anyone else tried it??

#scitecnutrition #teamscitec #iifmm #proteinicecream #proteinicecreamlight
Margret Gnarr
12/02/2016 at 16:40. Facebook
#FlashbackFriday

From the Arnold Classic in Columbus Ohio in march I will not compete next year since I did not apply. I want to enjoy my offseason a little longer and focus on another big show that will require a very long travel journey. I need to be invited to that show and I did that couple of weeks ago. Hopefully I will get that invite but if not I will compete again next fall at the...
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Margret Gnarr
12/02/2016 at 14:53. Facebook
New blogpost on my Icelandic website :)

Cintamani Athletic Training Mudo Gym Iceland Sparkhöllin World Class Iceland

Eitthvað nýtt á hverjum degi | hreyfing | margretgnarr

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Margret Gnarr
12/01/2016 at 16:04. Facebook
My all time favorite whey protein!!
I am very sensetive to artificial sweeteners but this one of very few whey protein powders that dont cause allergic reaction At it tastes AMAZING!! Strawberry flavor is the best but I also love Vanilla flavor

Whats your favorite Whey protein and why?
#scitecnutrition #teamscitec #scitec #wheyprofessional Scitec Magyarország
Every week I make a list of things I want to do every day for the whole week. My daily tasks are mostly something I already do every day and it helps me to stay consistent with work, my physical & mental health. This week I wrote down about 20 things to do. I also like to write down 1 thing that I should be able to do everyday but thats more challenging at the same time.
This week that thing...
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"Everyday, take the chance to do something new. It won't cost much more than the courage it takes to do it"

#dosomethingnew #selfesteemboost #redrockcanyon #teamscitec #scitecnutrition
Bikinis by Freydis
Quote of the day <3
#BlackFriday ❤

Get 20% discount on my 12 week BikiniShape program today with discount code "BF2016"

#blackfriday2016 #onlinetraining #BikiniForm Photocredit: Brian Landis Photography
Tried out a new facial mask yesterday

This mask is from @the The Body Shop and its called "
Himalayan Charcoal Purifying Glow"

I had it on for 30 minutes or so and took it off with warm water

The mask exfoliated and cleaned my skin extremely well

Then I applied organic coconutnoil on my face and today I really see the difference

Each month I make a list of everything I want to do each...
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My client Vals showing her 1 year progress

Last weekend she competed at her first fitness show the IFBB Icelandic cup in in Womens Bikini Fitness +35 and placed 2nd So proud of you Vala❤

#Mtraining #mthjalfun #transformationtuesday #bikinifitness #mastersbikini
#Shapeoftheday

Want to know what I do to stay in shape all year round? Then you can try out my 12 week BikiniForm program

Send me an email to get more info margretgnarr@gmail.com

Programs are both in Icelandic and English

#Bikiniform #BikiniFormpakkinn #margretgnarrtraining
Congrats to my gorgeous posing client Simona on placing 2nd at the IFBB Icelandic Cup yesterday ❤

#ifbbbikini #ifbbiceland #bikinisbyfreydis #ifbbbikarmot #ifbbicelandiccup #posingcoach #performancecoach
Finally I had the time to make my Nordic Pro Vlog :)

Here is a short clip but you can watch the whole Vlog on my Youtube channel. <3

The Video is in Icelandic but I posted English subtitles for those who don't speak Icelandic :)
I plan on doing my future Vlogs in English so stay tuned! :D

Huge thank you to my beautiful sister Kamilla María Gnarr who came with me to support me <3

Team: Team...
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yesterday winter officially arrived in Reykjavik so of course I dress for the occation like a true Icelander

Hat and shirt: @hm
Jeans: @junikiceland
Shoes: @nike

#icelandicpeople #Nike
One on one posing class with this beauty today❤

@irisoski will be competing next saturday at the IFBB Icelandic Cup and today we made a brand new posing routine for her

Bikini by @bikinisbyfreydis
#ifbbbikarmot @worldclassiceland #bikinisbyfreydis #worldclassiceland #ifbbbikini