Margret Gnarr
01/24/2017 at 12:29. Facebook
Wallstretching

#TeamScitec #TeamEdge #Sporthusid #stretching #tkd #taekwondo @teamedge1 @scitecnutrition @sporthusid
Margret Gnarr
yesterday at 17:31. Facebook
Did couple of TKD kicking drills yesterday

#TeamEdge #TeamScitec #Tkd #taekwondo #lovetkd #lovetaekwondo #asgeir @asgeirmusic @teamedge1 @scitecnutrition #Arnoldclassicaustralia @sporthusid
Margret Gnarr
01/22/2017 at 23:53. Facebook
Rest in peace @birnabrjans

I dont understand how some people can be so cruel

#birnabrjansdottir
Margret Gnarr
01/22/2017 at 15:23. Facebook
TRX split

#TeamEdge #TeamScitec #Sporthusid #icelandic #trxstretching #trx #split #sidesplit #redhead @scitecnutrition @teamedge1 @sporthusid
Margret Gnarr
01/20/2017 at 09:35. Facebook
#FlashBackFriday

Picture taken by @gsoulgraphy at the 2016 @mrolympiallc ❤

Cant wait to step on stage again!!
Getting my brand new prep plans from my @teamedge1 coaches soon

#Bikinipro #olympia2016 #olympia2017 #fbf #bikinisbyfreydis #beautybar #teamedge #teamedgefam #teamscitec #scitecnutrition
Margret Gnarr
01/19/2017 at 14:12. Facebook
How most days start during the long Icelandic winter

I don't mind it and just think of it as an energyboost and CARDIO My @cintamani_iceland coat keeps me warm enough

#Glamorouslifeofafitnessmodel #Cintamani
#cintamani_iceland #8weeksout
Margret Gnarr
01/18/2017 at 01:11. Facebook
If there is a god, please return this beautiful girl home to her loved once

#birnabrjansdottir #missinggirl
New blogpost about the powers of honey :)

I like to have 1 tsp of Akasíu honey from Himneskt in my morning lemon/vinegar/honey drink.
Helps my digestive system to get ready for the day and its super cleansing as well <3

Máttur matarins | Hunang | margretgnarr

margretgnarr.is
Workday done and ready for the weekend

#sporthusid @sporthusid #einkaþjálfun
#throwbackthursday

From the Arnold Classic amateur in 2012????
It was my second fitness show and my first international show.
I competed against 50 beautiful girls from all over the world and placed 4th

Abseloutely loved this pink bikini made by @bikinisbyfreydis

Pink is my favorite color and I have been thinking about going back to pink for this years shows! What do you think?

I...
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My #WCW this week goes to the gorgeous Russian beauty Yana Smith ifbb Pro

Her physique is one of the best I have seen and I really admire her

See you at the Olympia Yana

@IFBBbikiniPro #nfe2016 #freydisbikinis #bikinisbyfreydis #russia #iceland #ifbb #bikinipro #olympia2017 #wcw #womancrushwedensday #nordicpro
Íris Arna Geirsdóttir

3rd place at IFBB Icelandic Cup 2015
Mango vanilla shake

40 g Vanilla flavored Whey protein
100 g fresh or frozen mango
200 ml water
Mix it in the blender and voila

221 calories
19 g carbs
30 g protein
2 g fats
Breakfast

Protein Mango smoothie

100 g mango
1 scoop whey protein with Vanilla flavor
200 ml water

mix it up in the blender and voila

#proteinshake #proteinsmoothie #scitecnutrition #mangosmoothie #mango #smoothie
#ShapeOfTheDay
2 kg above contest weight Feeling healthy & happy

#IfbbPro #10weeksout #TeamScitec #TeamEdge #Freydisbikini #Bikinisbyfreydis #redhead #bikinipro #coachgnarr #ifbbpro @bikinisbyfreydis @scitecnutrition @teamedge1
Loksins loksins mun ég taka að mér að þjálfa keppendur í fitness
Ég býð uppá fjarþjálfun & einkaþjálfun

Hægt er að skrá sig á heimasíðu minni

Næsta mót hér á landi verður haldið eftir c.a 15 vikur svo það er um að gera að hefjast handa

#coachgnarr #keppnisthjalfun #fjarþjálfun #einkaþjálfun
Vala Friðriksdóttir - Competition training
Country: Iceland

12 month progress

My side split routine Finishing with a full side split

#scitecnutrition #teamscitec
Couple of years ago I was in US training for my Taekwondo Black belt test and one day there was going to be a firework show near where I was staying.

I was invited to go and right before the show a person asked me:
'' So since you are from Iceland... have you ever seen fireworks?:)''
I answered:
'' Yes :) In Iceland we can buy our own fireworks for new years :) ''

The person looked at me...
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