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12/07/2016 at 16:03. Facebook
There's always one…
Comment below with your best protein Christmas pun for a chance to win a year’s supply of WPC.
T&Cs apply [ Ow.ly Link ].
18+, UK, ends 11.59pm, 14.12.16.
HIIT the floor and get to it...

1) High knees - 30 sec
2) burpees - 30 sec
3) Jump squats - 30 sec
4) Mountain climbers - 30 sec
…and repeat. How many rounds can you get through?
Protein Flapjacks are the one. Try these bad boys and let us know what you think.
Forget Black Friday, it’s BLACK 5 DAYS here at Maxinutrition. Grab up to 60% off Maxinutrition now! [ Ow.ly Link ] #BlackFriday
Night time snack goals with Chocolate Mint Casein. Buy yours now: [ Ow.ly Link ]
A winning pre-match routine begins with winning nutrition: [ Ow.ly Link ]
Good luck tonight, Jordan Henderson #maximuscle
Muscle Snacking - High Protein Snack Ideas: [ Ow.ly Link ]
Congratulations Maro Itoje on an amazing year, topped off by winning World Breakthrough Player of The Year last night. All the hard work paid off. #maximuscle
This peanut butter smoothie is what dreams are made of. Make it yourself with Choc Promax: [ Ow.ly Link ]
Hammys on fire? They will be after this:
Barbell Deadlift 5x5
Nordic Curls 8X4
Leg Curl 8x4
You've got to feel the burn to see the gains.

Try this Chest Blast workout:
Bench Press 5x8
Incline Dumbbell Squeeze Press 5x8
Chest fly's 5x10
A chin-up challenge to kick-start your Sunday.
Do you accept?
#TheWaitMachine is ticking.
Just 100 hours to go until #Maximuscle is officially on sale… #4days
When the lifters in the gym, ma,
drop it like a squat,
drop it like a squat,
drop it like a squat.
We're training at Alex Fitness UK with the chosen few for the launch of #Maximuscle! Pre-order now: #ForTheFew
#Maximuscle is back & even better...
Pre-order now: Maximuscle.com
Maximise your training potential with our checklist of
common gym mistakes to avoid during sessions! [ Mxi.bz Link ]

Rustle up these protein balls for quick tasty post-workout snack. For more recipes, visit:
[ Maxinutrition.com Link ]