Men's Fitness
yesterday at 22:30. Facebook
In honor of his 28th birthday, read our convo with JJ Watt about his intense training routine and how he gets so shredded.

How J.J. Watt dominates the NFL and stays freakishly athletic

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Men's Fitness
yesterday at 22:00. Facebook
Make the winter blues turn into spring results.

15 ways to improve your workout motivation

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Men's Fitness
yesterday at 21:00. Facebook
Dwight Howard's dental bills were probably off the charts.

Dwight Howard says he ate 24 candy bars a day for almost a decade

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Men's Fitness
yesterday at 20:00. Facebook
Men's Fitness
yesterday at 19:01. Facebook
Men's Fitness
yesterday at 18:35. Facebook
Men's Fitness
yesterday at 18:00. Facebook
Dwayne The Rock Johnson gets his own jacked sand castle and shows off his monster muscles.

Watch: The Rock is an ‘oceanic motherf***er’ in new 'Baywatch' trailer

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Men's Fitness
yesterday at 17:29. Facebook
Happy 28th birthday to Houston Texans star JJ Watt. See how the DE crushes it in the gym.

11 times J.J. Watt fired up Instagram with his workouts

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Men's Fitness
yesterday at 17:01. Facebook
Fast. Easy. Effective.

The best 20-minute workout

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Men's Fitness
yesterday at 16:01. Facebook
Blast your core and sculpt your six-pack.

5 exercises to work your abs to exhaustion

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Men's Fitness
yesterday at 15:01. Facebook
Easy and effective ways to pump up.

The 15 most basic facts about building muscle

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Men's Fitness
yesterday at 14:01. Facebook
The last thing you want is someone who just doesn’t show up at all.

5 ways to keep a workout partner

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Men's Fitness
yesterday at 13:30. Facebook
Men's Fitness
yesterday at 13:00. Facebook
Start off right and see major results.

The best dynamic warmup for any workout

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Men's Fitness
yesterday at 12:30. Facebook
Try shocking yourself—it might give you the results you want.

Want more stem cells and a higher pain tolerance?

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Men's Fitness
yesterday at 12:00. Facebook
Essential options to keep your body healthy and strong.

7 foods you should eat every day

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Men's Fitness
yesterday at 11:34. Facebook
Morning burn... Today's workout with Mike Simone. Follow along at mensfitness.com/TodaysWorkout
Men's Fitness
yesterday at 11:00. Facebook
Men's Fitness
yesterday at 10:00. Facebook
Add these to your routine and see results.

The 30 best bodyweight exercises for men

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