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HIIT: It's the most effective way to burn fat, build muscle, and set fire to your metabolism. This is legs like you've never trained them before. DO IT.
CAPE TOWN 7s: Is Seabelo Senatla the greatest 7s player ever? We think he could be - and here's why. What do you guys think?

Will Seabelo Senatla Go Down As The Greatest Sevens Player Ever?

Eeeeeasy on the seasoning guys

This Is How Salt Makes You Fat

The Core Crusher: challenge accepted get your abs looking sharp before the turn-up tonight!
Don't ditch your tried and trusted position. Just.... upgrade it.

Be A Missionary God With These 6 Skills Stolen From The Kama Sutra

Alright, guys in relationships. Here's our challenge to you. Don't let your sex life be one of the things that sucked in 2016. You have three weeks. Aaaaaand go!

5 Sexual Experiences Every Couple Should Have

Wow. David Beckham's tattoos like you've never seen them before. We're nearing the end of 16 Days Of Activism For No Violence Against Women And Children here in SA... Watch this short vid and be part of the solution. #ENDviolence
Planning a Phuza Thursday but got work tomorrow morning? Yeah, you don't want to look as bad as your hangover feels. Good news is, your kitchen already has all the tools you need to get rid of the eye-bags and greasy hair.

Fix Your Hangover Face With Things You Already Have In Your Fridge

Whether it's a road trip or a long day in the office, keep these bad boys on hand to fill up the tank when you need it - instead of starving yourself then bingeing on the bad stuff.
TODAY'S BIG READ: Is going gluten free even good for you if you don't have Celiac Disease? Here's what you need to know.

Should You Go Gluten-Free? The Truth Behind The World’s Most Hated Protein

Lift heavy sh!t and you'll reap a wide range of benefits into your old age... including some surprising ones!

8 Reasons Why You Should Be Lifting Weights As You Age - Even If You Don't Care About Muscle

Ripped in 1 minute: the Arms edition. Pump those guns!
Is that a.... 5 pack? Here's the physiology behind abs, and why some 6 packs go skew.

Why Do Some Six Packs Look Weird?

This old trick... does it actually work though?

Does Masturbating First Help Sex Last Longer?

We featured pro big wave surfer Frank Solomon's workout in our November issue... and it's obviously a good one because he smashed this Man VS Men's Health challenge!
Your path to a better body and better sex

Boost Your Testosterone With These 3 Steps