It would take over 500 000 crunches to burn 1kg of fat. So why the heck are you still doing crunches in the gym?!

Use This Science-Backed Method To Carve The Core You’ve Always Wanted

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Start the week like a hero with this dumbbell strength routine!
Will she really change? Will you? Here's what the science says...

Is the Saying ‘Once a Cheater, Always a Cheater’ Actually True?

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Sponsored: Score exclusive tickets to adidas Training Creator Squad Day and you could find yourself rubbing shoulders with SA's top athletes — plus you'll bag R3 000 worth of awesome gear! Entries close at midnight!

WIN An Exclusive Invite To The adidas Training Creator Squad Day!

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Some car-porn for your Sunday arvie scrolling

The 5 Most Beautiful Porsches Ever

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Sweat off the weekend! Do each of these moves starting at 10 reps and counting down to zero. Perfect sunday afternoon sweat sesh for the lawn, lounge or gym floor
Oh man, those overnight chocolate protein oats look SO DAMN GOOD
Stop talking. Your mouth has way more important business to attend to.

Take Your Oral Sex Skills Up A Notch With These 5 Moves You’ve Never Tried Before

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Survive #Januworry with a plan to dominate the rest of 2017

Here's How You Can Budget For Financial Success This Year

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Uhhh sweet! We didn't need much convincing on this one!

PROOF: How Ice Cream Will Help You Build A Better Body

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