Crispy steak with chicken gravy for the carnivores :P
Sometimes a guy's gotta spend quality time on the john

Here’s A One Weird Reason You Might Be Struggling To Poop

mh.co.za
BJ Gaddour explains how to plank properly - with zero lower back pain.
Here's how to give her the best orgasm of her life tonight

Your Ultimate Oral Sex Guide

mh.co.za
Any guys here gone sugar free? How has it affected your life?

This Family Gave Up Sugar For Good. Here’s What Happened

mh.co.za
So you've heard about HIIT - High Intensity Interval Training. It's the most effective way to burn calories and build muscle - and keep on burning for hours after you hit the showers. Give this upper body HIIT workout a shot and rack up some fitness gains this weekend!
Are you hitting the trail this weekend? We found the best bars to toss in your backpack

TESTED: 6 Raw Bars With Great Nutrition & Even Greater Taste

mh.co.za
Here's how to be a better runner, with FEWER training kilometres

What Is CrossFit Endurance Training – and Can It Help Your Running?

mh.co.za