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Men's Health UK
01/17/2017 at 16:00. Facebook
The better your body composition – that is, more muscle and bone, and less fat – the leaner you’ll ultimately be. Muscle increases your resting metabolic rate, burning a higher amount of calories around the clock. And muscular strength is connected with lower risks of cancer and cardiovascular disease.

The best way to lose weight and build muscle

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Men's Health UK
01/17/2017 at 15:00. Facebook
Wrestling legend Ric Flair, The Nature Boy can still, at 67, deadlift 400lbs. What have you done today?
Men's Health UK
01/17/2017 at 14:00. Facebook
With the Donald waltzing into office, will bright blond be the new trend?

Is bleaching your hair really a bright idea?

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Men's Health UK
01/17/2017 at 13:00. Facebook
Men's Health UK
01/17/2017 at 12:31. Facebook
Going vegan has to be done properly. Cutting out major food groups without replacing them with nutritionally equal food will starve you of vital minerals, nutrients and vitamins.

The story of a vegan bodybuilder

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Men's Health UK
01/17/2017 at 11:08. Facebook
"When you hit your late thirties, your muscles have great maturity and muscle memory, so you can make incredible gains,” says Dwayne Johnson. And if there's one person who knows about middle-age muscle, it's him.

The ultimate 40s workout to lose fat and build muscle

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Men's Health UK
01/17/2017 at 10:00. Facebook
You don't want to make Arnold sad, do you?

Credit: Gym Memes
Men's Health UK
01/17/2017 at 09:00. Facebook
Is one side stronger than the other? Here's how to fix it.

Get stronger by beating muscle imbalances

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Men's Health UK
01/17/2017 at 08:32. Facebook
What's your biggest barrier to a six pack?

How much fat is covering your abs?

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Men's Health UK
01/17/2017 at 07:28. Facebook
The perfect workout to carve lean muscle for life.

The ultimate over-40s workout

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Men's Health UK
01/17/2017 at 07:01. Facebook
WATCH: Our chest-day primers by Third Space London's Luke Worthington are guaranteed to get you a new bench-press PB.
Men's Health UK
yesterday at 22:00. Facebook
Would you go under the knife?

Is penis surgery worth it?

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Men's Health UK
yesterday at 21:00. Facebook
One trainer to the stars dishes on superhero secrets.

The Hollywood bigger-chest workout

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Men's Health UK
yesterday at 20:00. Facebook
A bunch of cheap and cheerful Monday blues-busters.

8 stress-busters you can buy for a fiver

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Men's Health UK
yesterday at 19:01. Facebook
WATCH: our workout for winter is ideal snowsports prep. On the skis, every day is leg day.
Men's Health UK
yesterday at 18:00. Facebook
48 hours after lifting, you stop building muscle – unless you train the muscle again, which will spur growth for another 48 hours.

How often should you lift every week?

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Men's Health UK
yesterday at 17:00. Facebook
Why fake tan, overgroomed eyebrows and vanity muscles are no substitute for a spot of ruggedness.

The Men's Health guide to spornosexuality

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Men's Health UK
yesterday at 16:30. Facebook
Men's Health UK
yesterday at 16:00. Facebook
Is your torso packing more flab than ab? Listen up.

The cure for man boobs

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Men's Health UK
yesterday at 15:00. Facebook
Serious motivation narrated by Eric Thomas.

Credit: Gym Memes