Men's Health UK
yesterday at 21:00. Facebook
Your newest fat-fighting allies.

8 surprising foods that burn fat

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Men's Health UK
yesterday at 20:01. Facebook
Studies have shown that bodyweight training matches gym-based exercises for calorie burning and muscle building. What are you waiting for?

Beginner's bodyweight flab-burning workout

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Men's Health UK
yesterday at 19:01. Facebook
They're called death sets for a reason. Can you hack them?
Men's Health UK
yesterday at 18:01. Facebook
It's not all about lifting weights, chaps.

How to build muscle with your body weight

trib.al
Men's Health UK
yesterday at 17:30. Facebook
Men's Health UK
yesterday at 17:01. Facebook
Men's Health UK
yesterday at 16:30. Facebook
Let the experts talk you through it.

How long should you be resting for?

trib.al
Men's Health UK
yesterday at 16:00. Facebook
Men's Health UK
yesterday at 15:00. Facebook
When you've got the gym at 2, but a wedding at 3...
Men's Health UK
yesterday at 14:00. Facebook
Done properly, you can still bulk-on muscle with beer.

3 simple reasons you can bulk up with beer

trib.al
Men's Health UK
yesterday at 13:30. Facebook
High-intensity workouts to raise your heart rate, build muscle and eradicate body fat.

3 HIIT workouts you need to try to burn fat and build muscle

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Men's Health UK
yesterday at 13:01. Facebook
Men's Health UK
yesterday at 12:00. Facebook
If you want to train harder but hurt a lot less afterwards, you need to get to grips with mobility training.

The 7 best ways for you to start mobility training

trib.al
Men's Health UK
yesterday at 11:00. Facebook
Are you sure you're training right?

The best training plan for your body type

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Men's Health UK
yesterday at 10:00. Facebook
If only every gym came with Liam Neeson...
Men's Health UK
yesterday at 09:00. Facebook
Keep this handy for the next time you don't want to go to the gym.

Fat-burning bodyweight circuit

trib.al
Men's Health UK
yesterday at 08:00. Facebook
These are the moves you need to power past your pectoral plateau

5 tweaks for a bigger chest

trib.al
Men's Health UK
yesterday at 07:30. Facebook
These tips are easy to follow and will get you great results.

3 no-nonsense tips to build bigger biceps

trib.al
Men's Health UK
yesterday at 07:00. Facebook
WATCH: Want killer abs? Our 7-minute shred is a must-watch.