Stress can sometimes lead to emotional eating. If you think you’re struggling with this, try these 5 tips. bit.ly/2p42vpc
Stress can sometimes lead to emotional eating If you think youre struggling
MerckEngage
MerckEngage
04/21/2017 at 17:00. Facebook
Why should you consider walking 10,000 steps a day? Because physical activity can help strengthen muscles, bones, and joints.

Sync your Fitbit® or Jawbone® to our activity tracker, and take a step towards a healthier you. [ Bit.ly Link ]
Why should you consider walking 10000 steps a day Because physical activity
MerckEngage
MerckEngage
04/19/2017 at 15:00. Facebook
Did you know that unsaturated fats can help lower your cholesterol? You can find them in salmon, tuna, and these other foods: [ Bit.ly Link ]
Did you know that unsaturated fats can help lower your cholesterol You
Today is National Pet Day! Share a photo of a furry friend that brings you happiness!
Today is National Pet Day Share a photo of a furry friend that brings you happiness
Before taking a vacation, use our allergy forecast tool to find the pollen count for your destination!
Before taking a vacation use our allergy forecast tool to find the

How to Prepare for Seasonal Allergy Symptoms When Traveling

merckengage.com
Stretching for 10 minutes at least 2 days a week can help decrease your risk of injury. Learn more about being fit and flexible!
Stretching for 10 minutes at least 2 days a week can help

Fit and Flexible: How (and Why) You Should Improve Your Flexibility

merckengage.com
A registered dietician may be able to help you if you have any nutrition questions or concerns. Here’s how to find one.
A registered dietician may be able to help you if you have

How a Registered Dietitian Can Help—and Where to Find One

merckengage.com
Do you know how many carbs you should be eating in a day? Get your carb FAQs answered.
Do you know how many carbs you should be eating in a day Get your carb FAQs answered

Understanding Carbohydrates

merckengage.com
Janice Brown
Karen Gershanov
Debi Wagar-Simmons
Looking for new recipes, tips and tools for a healthier lifestyle? Download our free app today!
Looking for new recipes tips and tools for a healthier lifestyle Download

The new MerckEngage® App!

itunes.apple.com
In honor of National Nutrition Month, let’s talk about healthier desserts. Try this nutritious and delicious recipe!
In honor of National Nutrition Month lets talk about healthier desserts Try

Mixed Berry Salad

merckengage.com
Sharon Moeller Bowlen
Rosie Gonzalez
Delia Hunt
Enjoy this Pi Day by trying our recipe for healthier apple pie tarts.
Enjoy this Pi Day by trying our recipe for healthier apple pie tarts

Apple Pie Tarts

merckengage.com
Gina Cecchini
Mary Barksdale
Larry Poole
If your alarm clock catches you off guard, try to avoid taking a nap– it could lead to insomnia symptoms.

Here are some other ways lifestyle habits could lead to insomnia.
If your alarm clock catches you off guard try to avoid taking

Lifestyle Causes of Insomnia

merckengage.com
Michael L Scardina
Pearl Henry
True or false: You don’t need as much sleep per night as you age.

Find the answer here.
True or false: You don’t need as much sleep per night as you age

Insomnia and Older Adults

merckengage.com
Mary Dunn Bryan
Anna Dean Marlowe Owens
Pearl Henry
Loaded with lifestyle tips, the MerckEngage App is here to help you live at your healthiest. Download now!
Loaded with lifestyle tips the MerckEngage App is here to help you

The new MerckEngage® App!

itunes.apple.com
Sleep Week Tip: Relaxation training, breathing exercises, and meditation are just some of the techniques you can use to help fall asleep. Find out more here.

Cognitive and Behavioral Treatments for Insomnia

merckengage.com
This Women’s Day, celebrate your health! Download our guidelines for routine health screenings for women 18 and over.
This Womens Day celebrate your health Download our guidelines for routine health

www.merckengage.com

merckengage.com
If you’re having trouble sleeping, try this soothing relaxation exercise.
If you’re having trouble sleeping try this soothing relaxation exercise

Sample Relaxation Exercise

merckengage.com
Throughout Sleep Awareness Week, we’ll be providing helpful tips for a good night’s sleep.

A great first step is to make sure you have a clean, comfortable, and quiet space to sleep! More tips here.
Throughout Sleep Awareness Week well be providing helpful tips for a good

Sleep Tips

merckengage.com
Looking for new recipes, tips and tools for a healthier lifestyle? Download our free app today!
Looking for new recipes tips and tools for a healthier lifestyle Download

The new MerckEngage® App!

itunes.apple.com
Carol Whisman Cyrus
Connie Patton
March is National Nutrition Month! Each week we’ll feature a recipe or cooking tip.

Let’s start with some nutritious breakfast options.
March is National Nutrition Month Each week we’ll feature a recipe or cooking tip

Find Hundreds of Healthy Recipes on MerckEngage®

merckengage.com
Sang Gibbon
Maxine Wernik-Fausak
Fe Aguila