MerckEngage
MerckEngage
05/24/2017 at 22:22. Facebook
Sick of sandwiches? Make our Seafood and Vegetable Stir-Fry tonight and pack a portion for lunch tomorrow: [ Bit.ly Link ]
Sick of sandwiches Make our Seafood and Vegetable StirFry tonight and pack
If you don’t have time to work out, you can still try to get more steps into your day. Walk around the house while you’re on the phone or go for a stroll in the park. What are #TheLittleThings you like to do to get in those extra steps?
If you dont have time to work out you can still try
Happy Mother’s Day! Our moms can be our best teachers. Tag your mom and share a healthy lesson she taught you.
Happy Mothers Day Our moms can be our best teachers Tag your
Happy May! All month long we’ll be celebrating #TheLittleThings that can go a long way for your health. Check out our tips, like brown-bagging it during the work week: bit.ly/2c4zB0l
Happy May All month long well be celebrating TheLittleThings that can go
Caregivers need support, too - especially when managing stress. Tag someone who has helped you stay positive. And get more stress relief tips here! [ Bit.ly Link ]
Caregivers need support too especially when managing stress Tag someone who has
#HealthyBites: Lean meats contain less fat. When you eat beef or pork, choose cuts that end in “loin,” like sirloin or tenderloin.
HealthyBites Lean meats contain less fat When you eat beef or pork
Stress can sometimes lead to emotional eating. If you think you’re struggling with this, try these 5 tips. bit.ly/2p42vpc
Stress can sometimes lead to emotional eating If you think youre struggling
Why should you consider walking 10,000 steps a day? Because physical activity can help strengthen muscles, bones, and joints.

Sync your Fitbit® or Jawbone® to our activity tracker, and take a step towards a healthier you. [ Bit.ly Link ]
Why should you consider walking 10000 steps a day Because physical activity
Did you know that unsaturated fats can help lower your cholesterol? You can find them in salmon, tuna, and these other foods: [ Bit.ly Link ]
Did you know that unsaturated fats can help lower your cholesterol You
Today is National Pet Day! Share a photo of a furry friend that brings you happiness!
Today is National Pet Day Share a photo of a furry friend that brings you happiness
Before taking a vacation, use our allergy forecast tool to find the pollen count for your destination!
Before taking a vacation use our allergy forecast tool to find the

How to Prepare for Seasonal Allergy Symptoms When Traveling

merckengage.com
Stretching for 10 minutes at least 2 days a week can help decrease your risk of injury. Learn more about being fit and flexible!
Stretching for 10 minutes at least 2 days a week can help

Fit and Flexible: How (and Why) You Should Improve Your Flexibility

merckengage.com
A registered dietician may be able to help you if you have any nutrition questions or concerns. Here’s how to find one.
A registered dietician may be able to help you if you have

How a Registered Dietitian Can Help—and Where to Find One

merckengage.com
Do you know how many carbs you should be eating in a day? Get your carb FAQs answered.
Do you know how many carbs you should be eating in a day Get your carb FAQs answered

Understanding Carbohydrates

merckengage.com
Janice Brown
Karen Gershanov
Debi Wagar-Simmons
Looking for new recipes, tips and tools for a healthier lifestyle? Download our free app today!
Looking for new recipes tips and tools for a healthier lifestyle Download

The new MerckEngage® App!

itunes.apple.com
In honor of National Nutrition Month, let’s talk about healthier desserts. Try this nutritious and delicious recipe!
In honor of National Nutrition Month lets talk about healthier desserts Try

Mixed Berry Salad

merckengage.com
Sharon Moeller Bowlen
Rosie Gonzalez
Delia Hunt
Enjoy this Pi Day by trying our recipe for healthier apple pie tarts.
Enjoy this Pi Day by trying our recipe for healthier apple pie tarts

Apple Pie Tarts

merckengage.com
Gina Cecchini
Mary Barksdale
Larry Poole
If your alarm clock catches you off guard, try to avoid taking a nap– it could lead to insomnia symptoms.

Here are some other ways lifestyle habits could lead to insomnia.
If your alarm clock catches you off guard try to avoid taking

Lifestyle Causes of Insomnia

merckengage.com
Michael L Scardina
Pearl Henry
True or false: You don’t need as much sleep per night as you age.

Find the answer here.
True or false: You don’t need as much sleep per night as you age

Insomnia and Older Adults

merckengage.com
Mary Dunn Bryan
Anna Dean Marlowe Owens
Pearl Henry
Loaded with lifestyle tips, the MerckEngage App is here to help you live at your healthiest. Download now!
Loaded with lifestyle tips the MerckEngage App is here to help you

The new MerckEngage® App!

itunes.apple.com