When it comes to calories, it's all about getting more nutritional bang-for-your-buck! x
When it comes to calories it's all about getting more nutritional bangforyourbuck x

What Exactly Does 200 Calories Look Like?

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Sam Young
Emma Musil
Megan Cahill
It's a question I get asked ALL the time!
(Even if you're not a member, here's how to keep on track!!) Xx
It's a question I get asked ALL the time

What Do I Do When I've Finished My 12WBT Round?

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Joanne Lennon
Sandy Mc
Leesa Turnbull
Feeling flat? Then sweat it out! Nothing like the endorphin high from a GOOD workout! Xx
Feeling flat Then sweat it out Nothing like the endorphin high from a GOOD workout Xx
Carol Weiland-Monaghan
Try my healthy version of this Aussie classic! Xx
Try my healthy version of this Aussie classic Xx

FREE 12WBT Recipe: Anzac Biscuits

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Kerrie Clarence
Amanda Freddi Laganga
Tegan Kennelly
Can you really have too much of a good thing? Xx
Can you really have too much of a good thing Xx

Can You Overdo Avocados?

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Jennifer Moore
Maddi Morton
Derelys Carneli
My 12WBT muffins are great for breakfast on the go - they can even be frozen! Too easy! Xx
Michelle Bridges 12 Week Body Transformation
Michelle Bridges 12 Week Body Transformation
Ssrah Angel
It's not always the number on the scales that counts Xx
It's not always the number on the scales that counts Xx

Is There a Perfect Body Fat Percentage?

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Brett Schafer
"Sometimes I feel *this* is not possible. But when I was in the place on the left in this photo, I felt exactly the same. I NEVER imagined in my wildest dreams the things I managed to do as the kilos dropped off, and how that changed my mindset. What would happen if we didn't even try? Just decided it wasn't possible and didn't give it a go. Fortunately I'm still trying, but man alive it's...
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Sometimes I feel this is not possible But when I was in
Marisa Benigno
Carol Andrews
Annie Bourne
Think before you order that creamy curry! Some takeaway options are better than others ;) Xx
Morgan Hooper
Sarah Byerley
Natalia Petrucev
Overindulged this weekend? Here's a serious 10-minute workout to blast those calories! Xx
Overindulged this weekend Here's a serious 10minute workout to blast those calories Xx

Quick 10-Minute Calorie Blast

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Kate Densley
Sarah Sinclair
Time to start afresh! Even if it IS Easter Monday - it's still the start of a brand new week Xx
Time to start afresh Even if it IS Easter Monday its still
Need some help staying on track? Here's how my 12WBT members do it! Xx
Need some help staying on track Here's how my 12WBT members do it Xx

10 Quirky Membersโ€™ Hacks for Staying on Track

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We look at the facts - not the fads Xx
We look at the facts  not the fads Xx

How Much Protein Do We Really Need?

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Michelle Bridges 12 Week Body Transformation
Pip Crowley
Brenda Cox
"I don't notice until I'm wearing the same clothes and I'm like gee this feels big!"

AWESOME work Sally! Sometimes you need that reality check to see how far you've come Xx
"I don't notice until I'm wearing the same clothes and I'm like gee this feels big"
Kelly Wood Brown
Carly Charters
Kathy Soltan
Good Friday dinner is sorted with my vegetarian nachos! X
Good Friday dinner is sorted with my vegetarian nachos X

FREE 12WBT Recipe: Bean Nachos with Chilli Guacamole

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Julie Bobby Bray
Viv Rose
Naomi Baines
Prefer the Great Indoors for your workouts? Here's a high-intensity routine, perfect for couch days! Try 3 reps (or 6 if you're feeling strong!) Xx
Alexis Fiocco
Dannelle Robson
Lisa Thwaites
Let's face it, there's really nothing better than a warm Hot Cross Bun or gooey chocolate egg! Xx
Lets face it theres really nothing better than a warm Hot Cross

5 Tips for a Guilt-Free Easter

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Kassandra Phoenix
Isabella Romeo
Jenna Fidden
Self-doubt, fear, uncertainty...the most important strength comes from within, and makes everything else easier x
Selfdoubt fear uncertaintythe most important strength comes from within and make
Michelle Bridges 12 Week Body Transformation
Jody Harbinson
Hint: it DOESN'T make you bulk up! Xx
Hint it DOESNT make you bulk up Xx

10 Strength-Training Myths Busted

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Aga Hayder
Ellie Edridge
LOVE this! And no, it doesn't ;)
LOVE this And no it doesnt
Shawnee Van Poeteren
Cara Alderdice
Mckenzie Lopes Maree Kathryn