Fancy an easy, assembly-style meal? Try this one out Xx
Fancy an easy assemblystyle meal Try this one out Xx

FREE 12WBT Recipe: Chicken Rice Bowl

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Kate Roberts
Leigh Hocking
Lee-Anne Connor
Sandy has lost an INCREDIBLE 61kg+ and 168cm in just under a year of 12WBT.
Find out just how she did it here Xx
Sandy has lost an INCREDIBLE 61kg and 168cm in just under a year of 12WBT

How I Lost over 60kg on 12WBT

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Michelle Bridges 12 Week Body Transformation
Michelle Bridges 12 Week Body Transformation
Kay White
You can't have both x
You cant have both x
Louise Siegert
Kylie Bray
You can't have both x
You cant have both x
Joh Akls Roubanis
Kat Panganiban
Skipping is a GREAT way to burn calories and tone your entire body! Check out the advanced level - not for the faint-hearted! Xx
Michelle Bridges 12 Week Body Transformation
Adi Ezat GR
Nikki Tabone
Colder weather is PERFECT for running! But if you're a newbie, it can be daunting. Following these 10 tips will help Xx
Colder weather is PERFECT for running But if youre a newbie it

Top Ten Tips To Learn To Run

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Angela Knights
Katie McKibbins
Sharon Kelly
If you're slogging away and still not seeing progress, it may be because of this Xx
If you're slogging away and still not seeing progress it may be because of this Xx

Still Can't Do Push Ups? Here's Why

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Michelle Bridges 12 Week Body Transformation
Michelle Bridges 12 Week Body Transformation
Shaneen Adami
Turns out herbal teas are more than just refreshing... x
Turns out herbal teas are more than just refreshing x

6 Ways That Green Tea Can Boost Healthy Weight Loss

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Michelle Bridges 12 Week Body Transformation
Pamela Gilbertson
Cheryl Lund
Try this DELICIOUS 12WBT Bircher Muesli for breakky this week! Xx
Michelle Bridges 12 Week Body Transformation
Jo Clarke
Karen Muller
Sore throat, bloated tummy or heartburn? Here are some natural remedies using everyday ingredients! Xx
Sore throat bloated tummy or heartburn Here are some natural remedies using

10 Food Cures to Fight Common Ailments

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Michelle Bridges 12 Week Body Transformation
Nikki Claxton
Tanya Ann Murphy
Karen has lost a phenomenal 78cm and 12kgs on 12WBT! What a truly amazing journey Xx
Karen has lost a phenomenal 78cm and 12kgs on 12WBT What a truly amazing journey Xx
Laura El-Hani
Ally Lou
Karen Marie O'Malley
To snack or not to snack? Well, it's all about what CHOICES you make! Xx
Sandy Locke
Trinity Fox
Jade Astill
Add these to your routine for maximum results! x
Add these to your routine for maximum results x

Increase Your Calorie Burn with These 5 Moves

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This super-quick dish is perfect if you’ve got some mince handy! Xx
This superquick dish is perfect if you’ve got some mince handy Xx

FREE 12WBT Recipe: Beef and Bean Chilli

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Jocelyne Lawrence
Bekki Ramnac
Penny Hope
WEEKEND CHALLENGE! See how many reps of this mini workout you can do! Xx
Alicia Nicole
Maree Hau
Chris Ruth
There's a BIG difference - and you need to know the warning signs Xx
There's a BIG difference and you need to know the warning signs Xx

Are You Pushing or Hurting Yourself?

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Meagan Austin
Karen Johnson
"I did it! 12 weeks seemed like too long. But it wasn't about deprivation for 12 weeks. It was about eating well and learning that my body was capable of change. I'm not stuck!"
Joanne, you achieved a PHENOMENAL result! Xx
I did it 12 weeks seemed like too long But it wasnt
Michelle Bridges 12 Week Body Transformation
Marita Turner-Cook
Debbie Chan
To snack or not to snack? Here's the answer Xx
To snack or not to snack Here's the answer Xx

Should You Give Up Snacking For Good?

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Beatrice Minnaar
Get that booty in gear with these 4 epic moves - just be VERY careful with the last one, as it's advanced!! Don't try it unless you feel ready Xx
Lee Petering
Kellie Ward
Stacy Scanlon