We look at the pros and cons of each Xx

What's Better: Indoor or Outdoor Workouts?

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Flashback to the absolutely phenomenal transformation from Danielle, who worked so hard over several rounds of 12WBT to regain her confidence, determination and stamina. So proud Xx
When it comes to carbs, there's a lot of conflicting info out there Xx

The Skinny on Low Carb Diets

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Tough week? It's really important to take a step back this weekend, and do something for YOU. Too often we get caught up in everyone else's dramas. Yep, sometimes you can't avoid it and you have to help, but even if it's just for an hour or so, do something just for you. Get that haircut you've been putting off. Take yourself off for coffee. Put down the phone and read. Or, just have a nap....
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Rich, decadent and PERFECT for the weekend!! Xx

FREE 12WBT Recipe: Chocolate Pudding

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"I did this for me - and did it! I have proved that I can set a good example about health and fitness and nutrition for my kids. I always hated having to put on pants, scared that they wouldn't do up. Now I only have one pair of pants that stay up - my skinny jeans. I am so proud of ME"

Kady, you look incredible and have achieved so much Xx
12WBT's fitness guru Tim shares his advice for getting those goals back on track - and trust me, he knows what he's talking about! Xx

Your 2017 Goals: Are They On Track?

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They SEEM like a good idea, but the truth is they're not always a good choice. Here's why Xx

Do We Really Need Sports Supplements?

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Londoner Lisa's 12WBT Day on a Plate looks EPIC! Absolutely delicious! Xx

(Clockwise from top left: 12WBT Buttermilk Pancakes; coffee on the go; Pasta with Peas, Pancetta and Parsley; Smoked Salmon, Cream Cheese and Dill Sandwich)
This HAS to be one of my best salad recipes - creamy, filling and decadent with minimal calories! Try it for FREE this week Xx

Free 12WBT Recipe: Lentil and Beetroot Salad with Creamy Ricotta

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Number 4 - DON'T skip breakfast! Xx

10 Ways to Streamline Your Morning

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Today is the International Day of Happiness! There's so much pressure to be happy all of the time. But is this realistic, or even good for us? Here, I chat to the awesome Dr Tim Sharp from The Happiness Institute about why it's important to have BALANCE Xx
Hint: it's got a lot to do with stamina Xx

8 Traits Of People Who Reach Their Full Potential

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It really, really is.

We start TOMORROW! There's still time to join my March team - if you're sitting on the fence, jump off it and make that commitment! You won't regret it. Click here to find out more: [ Po.st Link ]
Tired, achey and under the weather? It could be your workout... x

Is Your Workout Making You Feel Worse?

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Can 12WBT be done by blokes?? Of COURSE! Here's an amazing transformation from Jason, who regained his confidence, motivation and determination through my 12WBT. Awesome work! Xx
LOVE this body+soul piece on gorgeous 12WBTer Sharon! You go girl! Xx

'How I lost 11kgs in 14 weeks'

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For those moments when a pesky headache is NOT what you need Xx

3 Tricks For Getting Rid of Headaches

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Want a weekly challenge? Try this Butt Carver Workout and get that toosh in gear!

Backwards lunge x 12 (each side)
Squat jumps x 12
Wag The Tail x 6 (each side)

Rest and REPEAT x 3