Today's workout -
5 min xtrainer warm up
5 min xtrainer level 10 (push!)
Med weight (barbell)
20 x squats
20 x lunges
Three times through minimal or no stopping even if your legs feel like jelly...! 5 min xtrainer level 10 push!
20 x bench press
20 x push-ups ( drop to knees if you have to)
Three times through minimal stopping especially when you want to cry... 5 min xtrainer level...
View details ⇨