Michelle Bridges
03/23/2017 at 09:49. Facebook
A visionary who came from humble beginnings. A work ethic second to none in the fitness world. Entertained us through blockbusters in an industry which seemed impossible to break into. Become the governor of the 5th largest economy in the world California and made legislation changes on climate change, after school care and health for kids. It was a privilege to work on the same stage as...
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Michelle Bridges
03/23/2017 at 04:12. Facebook
Airtasker made it possible to find the perfect candidate like Nancy who helped me road test some of my new healthy and delicious recipes for my next book! Thanks guys!! #airtasker
Michelle Bridges
03/21/2017 at 00:35. Facebook
I've had literally HEAPS of peeps ask me what I did for training this morning.....so.....here it is!
Warm up - x trainer 5 min then.....
TABATA SCORCHER!
Everything 20sec on 10 secs off for 4mins
1. Xtrainer level 12 (4min)
2. Deep squats 20kg or more (4min)
3. Xtrainer level 12 (4min)
4. Pulldowns med weight (4min)
5. Treadmill sprints (4min)
6. Static lunges 20kg (2min) R leg (2min) L leg
7....
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Michelle Bridges
03/20/2017 at 03:38. Facebook
Are you ready for TOTAL SUCCESS!? the summit is held for two days starting tomorrow - Tuesday the 21st and Wednesday 22nd of March! This is all about how you can dominate everything you do in your life! #totalsuccess #guestspeaker #theterminator #sydney
Michelle Bridges
03/20/2017 at 01:46. Facebook
I'm a PT. It's in my DNA....
@ausinstfitness @m_b_active @12wbt @medibank @woolworths_au @bigwaustralia
Michelle Bridges
03/19/2017 at 03:11. Facebook
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Living the life of an active family! Stay tuned! @##mishandcommandoo
Here's a little glimpse into this Sunday's Body + Soul column!! Check it out - 19th of March! #medicineballworkout @bodyandsoul_au
...and then this happened...❀
Excited to be launching my new healthy ready meals with Woolworths - the perfect back up plan for keeping your healthy nutrition on track when you've run out of groceries or when life sometimes gets a bit hectic. Find them in the Deli today @woolworths_au #deliciousnutritious
This.....❀
Practice.....
"Getting back into shape after baby #4 and at age 40 is no mean feat! I have not only managed to lose the weight but to gain definition and tone. I have triceps my brother was jealous of! I love to sleep but I made a deal with myself that if I was going to commit to 12WBT I had to get up at 5 am every morning to go to the gym – and I stuck to it, day in and day out!" Phenomenal work Sandi! 4...
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See you there!! Xx
#Feelgoodprogram all thanks to Medibank - this was such an awesome turn out! Hope you all had as much fun as I did! :D
Last but not least, I'll be finishing up my Big W visits in PERTH tomorrow Wednesday March 15 at 12.30 pm!! I've had an absolute ball popping in to all the stores and meeting you amazing people! ❀ Let's wrap this up Perth - come on down to Big W Belmont (Abernethy & Wright Streets, Cloverdale) @bigwaustralia
Today be like.......
Gettin ready for my day.....❀
@macarthur_square workout and cooking demo what an awesome day! #macarthursquare @m_b_active @chictalentmgmt @ausinstfitness thank you!! ❀❀❀
Want to watch me cook a delicious and healthy meal!? Make your way to Macarthur Square, Campbelltown TODAY!

My fitness class will start at 12.30pm, followed by my cooking demonstration at 1.45pm
Make sure you all say hi between 2.45pm to 3.30pm!!