My mind has been blown again!! Every time I have the chance to talk to Gary Reinl, The Anti Ice Man, I learn something new about why you should NOT ice anything when it comes to injury or inflammation.

โ˜‘out the latest episode of the #MieshaTateShow presented by Hunt Brothers Pizza. #MTS
iTunes: itun.es/us/WzhBab.c
YouTube: youtu.be/dJgo1Nzn-ac
Thought I'd grab a picture with little Daniel, the future champ before he gets big and famous! Happy #stpatricksday from #London! #UFClondon #ufc #mma #wmma
Signing tomorrow from 12-1!!! #Ufclondon #london #reebok #Ufc
Hanging out with this cool chick in #London!! #Reebok
#Repost @claudiagadelhaufc
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@reebok event in London. Evento da Reebok em Londres.
#reebokbrasil #reebok #teamclaudia #ufclondon
Hello #London!! Pumped to be here for #UFCLondon!! Never been to #England at all so any recommendations are welcomed!! Keep in mind I'm still on the no processed/refined #sugar diet until lent is up so no #cupcakes this trip
See you soon #London!! #ufclondon
Baby sis and I
Got some good rolls in w @emwhitmire115 as she wraps up her last week of camp! Kick some butt Em! #xtremecouture #Mma #grappling #wrestling #submission #strongisthenewskinny #fighter #smile
#TBT to last weeks #MMAawards where I was honored with "Comeback of the year" It's an amazing feeling to be recognized for the effort I put into winning that fight. Appreciate everyone's votes for me, thank you
@xcmma #mmaawards2017 #MieshaTate #Vs #hollyholm #ComeBack #Submission #UFC #MMA #WMMA #Former #womens #WorldChamp #Smile #RNC
Recorded another amazing podcast with Gary Reinl @theantiiceman this time with video!! He has forever changed the way I would implement recovery and the recovery of any athletes I work with in the future! This #MTS is a good one! Launching Monday! Link will be in my bio!
#MieshaTateShow #AntiIceMan #Podcast #DontIce
Yesterday marked 1 year from the best day of my life. I didn't get a chance to post yet so I figure late is better than never! I want to thank everyone who had any part to do with this journey whether you were with me or against me, cheering for me or cheering for me to fail, you all had a part to do with my success. Those who have supported me truly inspired me to be the best and those that...
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When you inadvertently photobomb your staredown Thank you Singapore it's been fun!
Tried my hand at making traditional Teh-Tarik today and it's WAY harder than it looks! The brewing process involves a "pulling" technique that had me struggling! Tate-tarik anyone?!
for the video on my YouTube channel the Miesha Tate Show.
Seeing the sights in Singapore, why not jump on the Mega Zipline in Sentosa!
In case you missed it... the new podcast presented by Hunt Brothers Pizza is out and now live on YouTube as well as iTunes and Stitcher! Here Doc Edwards and I show you how to make Kefir! Natures probiotic! Go watch and subscribe to my channel!
YouTube: [ Youtu.be Link ]
iTunes: itun.es/us/WzhBab.c
#MieshaTateShow #MTS
New podcast presented by Hunt Brothers Pizza is out!! Doctor Edwards drops a knowledge bomb on all of us again! We even explain how to make your own kefir, natures probiotic drink no added chemicals or any of the nasty stuff! Great for your animals too! Checkout The Miesha Tate Show on iTunes or Stitcher for androids.

Unfortunately we had a hiccup with the YouTube portion of the podcast as...
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Hello Perth Australia! I'm here, come say hello!
Photo shoot today!
If you haven't yet checked out my latest podcast, go listen! Brain cancer survivor & how he did it! itun.es/us/WzhBab.c