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Mind
12/07/2016 at 10:02. Facebook
“Everything has to be black or white. All or nothing. For me, there is no in between.”

Yesterday we heard from Kyle about coping with depression and anxiety at Christmas. Today Kayleigh blogs about how ‘black or white’ thinking and how it affects her Christmas celebrations.

My Christmas with BPD | Kayleigh's blog

mind.org.uk
Mind
yesterday at 10:05. Facebook
Finding Christmas so far difficult? You’re not alone. Read Kyle’s blog on coping with depression and anxiety at this time of year.

Coping with depression and anxiety at Christmas | Mind, the mental health charity - help for mental health problems

mind.org.uk
Mind
12/05/2016 at 11:45. Facebook
"We talked about how I could get through each day. I said I found drawing a release and a distraction she came up with the idea of using my art to help me through.

After the call I sat in the garden and drew and doodled. It made me feel so present. I saw that I’d accomplished something. It gave me confidence and it gave me a point, a reason in life. It helped me see the beauty in life and...
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Mind Christmas appeal 2016 | Mind, the mental health charity - help for mental health problems

mind.org.uk
Mind
12/02/2016 at 11:57. Facebook
“What I have learnt over the years is that panic attacks and anxiety pass but achievements live on.”

Dom writes about why he started DareDomDonate to fundraise for Mind and the biggest challenges he’s taken on so far – including climbing Mt Snowdon.

Dom does 31 dares in 31 days for Mind | Mind, the mental health charity - help for mental health problems

mind.org.uk
Mind
11/30/2016 at 12:12. Facebook
"My day was decided by whether I made the ‘right’ breakfast choice in the morning. If I made one ‘wrong’ decision, my whole day felt ruined and I was consumed with trying to work out how I could make up for my mistakes.

By the time I was 19 I was exhausted. I never looked ‘ill’. When I read about eating disorders it was always acute anorexia. Because that wasn’t me, I felt like my behaviour...
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Do I have a right to recovery? | Mind, the mental health charity - help for mental health problems

mind.org.uk
Mind
11/29/2016. Facebook
Today is Giving Tuesday, a global day for doing good and giving

We want to take this opportunity to give our thanks to you!

Some of our staff have made this video to share some messages with you and to let you know the difference your support makes.

It’s because of supporters like you that we’re able to give people a place to turn and to help them to find a way forward and we can’t thank...
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Mind
11/23/2016. Facebook
"In the emergency services we have this mental image of us as big strong characters who are helping the public....I’ve been suicidal twice in my life, most recently about 12 or 18 months ago. It was an awful time, but I managed to get through it. Being a Mind Blue Champion means I have greater knowledge of my own mental health and I feel it has made a positive difference making people aware of...
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Supporting my 999 teams | Read Regie's Story

mind.org.uk
Mind
11/22/2016. Facebook
“I’d recently come out of a happy relationship. Everywhere there seemed to be couples Christmas shopping, Coca Cola ads of happy people, decorations. Everyone seemed to be buzzing but I just felt an overwhelming sadness.”

Last December Caitlin called our Infoline. Like many people, she was finding the festive period particularly difficult. Overwhelmed by the season, and the depression and...
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Give someone hope this Christmas | Donate to Mind's 2016 Christmas appeal

mind.org.uk
Mind
11/21/2016. Facebook
Have you seen our guide on how to make the most of the few minutes you have with your GP?

We know it’s not always easy having that first conversation about your deepest feelings with your GP, someone you may hardly know. We’d like to help.

Our ‘Find the Words’ guide offers help on how to talk to your GP about feelings you might find hard to express. This will help them provide you with the...
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Mind
11/18/2016. Facebook
Find out how to make our lovely little Bear in Mind! If this inspires you to get crafty, you can find out more about hosting a Crafternoon for Mind and download your Crafternoon pack here > [ Mind.org.uk Link ]

How to make a Bear in Mind

See our Bear in Mind come to life in our how-to video. Pass it onto your Crafternoon guests, so you can sit back enjoy a cuppa, cake and crafting. If you hav...

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Mind
11/17/2016. Facebook
"The first time I experienced major depression was aged 16. I’d already been very unwell for a couple of years with an eating disorder that had left me miserable and often hospitalised. But this was different...It wasn’t that I stopped caring about life, but I stopped being able to care. My brain, having been suspended in a state of hyper-vigilance for such a long time just packed in and said...
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Exclusive extract from Rubyetc's new book "It's All Absolutely Fine"

mind.org.uk
Mind
11/16/2016. Facebook
We’re *sew* happy that *sew* many of you have signed up to hold a Crafternoon for Mind! Thank you for being part of the Crafternoonity! :)

We’re really excited to be able to share our new Crafternoon video and how-to videos with you. Katy, a Crafternooner with a starring role in the film, has written a blog about how she got involved in Crafternoon, and she’ll introduce our videos at the end....
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Katy stars in Crafternoon!

mind.org.uk
Mind
11/15/2016. Facebook
What a night! Did you see the live stream of the Mind Media Awards last night? What did you think?

We just wanted to say *thank you* to all the winners and nominees for their incredible contributions to mental health in the media - helping to lessen the stigma and discrimination that people with mental health problems face.

Check out all the winners, and if you missed it, watch the video of...
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Mind Media Awards 2016 - Check out the winners and watch the ceremony

mind.org.uk
Mind
11/14/2016. Facebook
Mind
11/14/2016. Facebook
Tonight's the night! The 23rd Annual Mind Media Awards sponsored by Virgin Money Giving kicks off at 7:00pm and you can watch all the action live right here on Facebook.

Join our host Andrew 'Freddie' Flintoff MBE to find out who takes home the 13 awards, honoring work in the media which has made an exceptional contribution to changing attitudes and tackling mental health stigma.

Have you...
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Virgin Money Giving Mind Media Awards. Watch live 7:00pm tonight

mind.org.uk
Mind
11/11/2016. Facebook
Exciting news! It’s the #VMGMindAwards on Monday and for the first time you can watch all the action live (right here) on Facebook.

Join our host Andrew 'Freddie' Flintoff MBE for a night of celebration as we award the very best portrayals and reporting of mental health in the media this past year.

It promises to be a really fun evening, with moving tributes and special appearances, so we’d...
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Watch the #VMGMindAwards live - right here - this Monday 7:00pm

mind.org.uk
Mind
11/09/2016. Facebook
"Earlier today, I was crying my eyes out in the therapy room, telling my CPN that I didn’t believe recovery was possible, that I had no hope, that I felt I was always going to be in pain... But I know now that that’s nonsense, that’s just nonsense that my depression wants me to believe."

Watch Imani's video blog on how she stays hopeful about her recovery.

When recovery feels too hard | Imani's #mentalhealthselfie

mind.org.uk
Mind
11/08/2016. Facebook
"I couldn’t work, couldn’t sleep, couldn’t concentrate...I took a very ‘male’ view towards my suffering, thinking it better to be silent and hoping that my mood would pass on its own. I didn’t reach out for a long time."

Karl wants more men to know it's okay to talk about their mental health. He blogs about when he was admitted to hospital to receive treatment for depression and suicidal...
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My experience of crisis care, depression and speaking out | Read Karl's story

mind.org.uk
Mind
11/03/2016. Facebook
Have you voted for your winner of our Film Award sponsored by ODEON?

We launched this award to recognise the filmmakers making a powerful impact with sensitive and realistic mental health depictions on the big screen.

Voting closes 12pm tomorrow and the winner will be announced at the Mind Media Awards and on social media on 14 November.

*Thank you* to everyone who has already voted.

Which of these films deserves an award for the way it portrayed mental health? Vote now #MindAwards

mind.org.uk
Mind
11/02/2016. Facebook
When you have a mental health problem, finding ways that help you cope when you're under pressure is really important.

This is because feeling stressed can make existing problems (including anxiety, depression, mania or psychosis) much worse.

Not to mention the fact that having a mental health problem can cause extra stress itself, such as coping with symptoms, dealing with medication,...
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Mind

mind.org.uk