Enjoy some fresh air and explore a part of your community by visiting a local park. Take a walk or try a few bodyweight exercises on the playground for a quick outdoor workout. Visit [ MolinaHealthyHour.com Link ] to learn how you can submit your #MolinaHealthyHour for the chance to win $100!
Photo of the week: Over 150 kids from the Boys and Girls Club of Orangeburg, SC participated in an exercise day with Dr. Cleo that included an obstacle course and our Molina smoothie bike. After the activities they were able to go home with their very own collapsible water bottle to encourage them to stay active!
Join us this Spring as we set aside an hour a week to do something #healthy with others! Take a walk, unplug from devices, read a book, cook instead of eating out…whatever healthy means to you! Tell us what you’re doing with your healthy hour! #MolinaHealthyHour
Photo of the week: To celebrate the last week of #HeartHealth month, Molina Healthcare partnered with a local church to provide BP screenings, exercise classes and a healthy lunch for everyone that visited!
Research shows that skipping breakfast may increase your risk of heart disease. Kick start your day with #healthy choices such as low-fat dairy, whole grains, fruits and veggies. (via The Huffington Post)