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Molina Healthcare
yesterday at 18:00. Facebook
Manage your stress with some fresh air and yard work this weekend. The repetitive motions of cleaning and planting can decrease blood pressure and improve your mood! #StressFreeSaturday
Molina Healthcare
12/02/2016 at 19:42. Facebook
Community Photo of the Week: One of our many Thanksgiving food giveaways found us distributing 100 bags of groceries in less than 15 minutes to those in need!
Molina Healthcare
12/02/2016 at 00:34. Facebook
Providing quality, affordable health care for over 35 years.

Shop and compare affordable health plans

molinahealthcare.com
Molina Healthcare
11/30/2016 at 23:00. Facebook
Tomorrow’s not here yet. Yesterday’s gone. But everything you need is right here. Don’t miss it! Be here now. #MolinaMindfulMoments
Molina Healthcare
11/29/2016 at 23:00. Facebook
How will you be of service on this #GivingTuesday? Today is a great opportunity to do a good deed by paying it forward and providing value to others.
Molina Healthcare
11/28/2016 at 23:05. Facebook
Ever wake up feeling tight and sore? These stretches could be the solution you’ve been looking for.

6 Stretches You Should Do Before Getting Out Of Bed To Feel Great All Day

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Need to wipe away all your stress this weekend? Take a power nap. Napping has been shown to reduce levels of the hormone cortisol, which helps relieve stress. #StressFreeSaturday
Community Photo of the Week: To ensure that families in need had a Thanksgiving meal to put on the table, Dr. Cleo joined Proyecto PECES, a community in Humacao, PR to help provide food right before the holiday!
How to get back into the swing of things after all the #Thanksgiving festivities (via SHAPE).

Top 3 Tips to Get Back on Track After Thanksgiving

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No matter how much you worry about your problems, it doesn’t solve them. But taking a moment to be grateful… just might. #MolinaMindfulMoments
Understanding the risks of diabetes motivates us to take active steps toward preventing it (via Healthline). #DiabetesAwarenessMonth

6 Tips for Preventing Type 2 Diabetes

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#DYK that the average number of hours parents spend with their children each week rose since 1965 from about 3 hours to over 7 hours? #LikeFamily
Has it been a stressful week for you? Turn on the tunes and relax. It’s the weekend! #StressFreeSaturday
Community Photo of the Week: To help feed families in need, we handed out 150 holiday baskets filled with Thanksgiving goods!
These 20 breakfast foods will give you plenty of energy and nutrients to kickstart your day.

The 20 Best Foods to Eat for Breakfast

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Most people aren’t sure how much sleep they actually need. Learn how age and other factors affect your sleeping patterns.

How Much Sleep Do You Need?

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When your next meal calls for some oil, be sure to use extra virgin olive oil. #TipTuesday
Here’s how to become more mindful in your daily life. #MolinaMindfulMoments

10 Simple Ways to Become More Mindful

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Lots of stress tends to build up during the workweek. Fight that stress this weekend by spending time with others. Socializing releases oxytocin, a chemical that combats stress hormones and lowers your blood pressure. #StressFreeSaturday