Molina Healthcare
yesterday at 23:30. Facebook
#DYK The American Heart Association recommends 30 minutes of cardiovascular activity 5 days a week. Get moving for heart #health! #HeartMonth
Molina Healthcare
02/22/2017 at 01:32. Facebook
#DYK Eating less meat may lower your risk of heart disease. Do your heart a favor and go meatless once a week. #TipTuesday
Molina Healthcare
02/20/2017 at 16:30. Facebook
Some #MondayMotivation this President’s Day! #BeHappy
Molina Healthcare
02/19/2017 at 18:00. Facebook
Research shows that not getting enough sleep can lead to a number of health problems such as stress, depression and type 2 diabetes. Make sure you’re well-rested to keep yourself #healthy!
Molina Healthcare
02/18/2017 at 16:15. Facebook
Catching yourself with bad posture? Check out these #exercises to strengthen the back of your body. (via Health)

5 Exercises for Better Posture
Molina Healthcare
02/17/2017 at 18:10. Facebook
Photo of the Week: Molina Healthcare partnered with The Matrix Center and Gleaners Community Food Bank to host Dr. Cleo's cooking club. Residents worked together to prepare a delicious turkey chili with vegetables!
#DYK Studies show that we’re more likely to perform a kind deed when someone does one for us. Share a smile with a stranger this week and hope they pass it on! #BeKindMolina #RAKWeek17
Happy Valentine’s Day! Lace up your sneakers and take a brisk walk to show your heart some #love.
Here’s a little motivation for your Monday! #MondayMotivation
Have a picky eater in your household? Children often copy adult behaviors so set a good example and eat a variety of #healthy foods.

Helping kids build relationship with food is better than bribery
Photo of the Week: In observation of #HeartHealth month, Molina Healthcare & Dr. Cleo partnered with the San Antonio Food Bank to provide fresh groceries to the local community.
#DYK Heart disease is the #1 cause of death for men and women in the U.S. Luckily, it can often be prevented by making #healthy lifestyle choices. Learn how: [ Link ]

February is American Heart Health Month
#Flu season is reaching peak levels but it’s not too late to get your #flushot! Find where to get your vaccination today:

HealthMap Vaccine Finder
As flu season continues, be sure to keep your hands away from your mouth and eyes to prevent spreading germs! #TipTuesday
This #hearthealthmonth start with small changes in your diet to help improve your heart health. Eating more leafy greens, fruits, beans and whole grains will keep your heart happy and healthy!
Photo of the Week: Molina donated items for a meditation room and sponsored Chair Yoga for adults and children at a local shelter in Columbia, SC.
#DYK this Friday is National Wear Red Day? Learn more about National Heart Month on our blog!

Go Red – National Wear Red Day
#DYK February is #HeartHealthMonth? Keep your heart healthy by calculating your risk (via Everyday Health)

What's Your Heart Disease Risk?
Take your allergy meds before bed. Taking your allergy meds before bed ensures that they’ll be working by the time you wake up. #TipTuesday
10 Healthy tips to change your life in 10 seconds or less.

10 Healthy Tips To Change Your Life in 10 Seconds or Less