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Gearing up for Christmas haha
Just some competition ready calves
To celebrate Christmas and the launch of the MrSupplement App, we’re having a GIVEAWAY!

Win 2 x $100 vouchers for you and a mate to spend on anything you want! To enter, simply download the app and let us know who you would give the other voucher to. Good luck!

Competition ends 19/12/16 at 11:00am AEDT. Ts & Cs below.

Ts & Cs
1. This competition is not affiliated with Facebook in any way....
View details ⇨
Who's hitting core tonight?
Santa Claus is coming to town....to hit the gym
Gaining weight over Christmas and New Years goes hand in hand right? WRONG.

Here are 12 science backed ways you can curb fat gain over the holiday period and maintain a leaner physique.

12 Ways to Avoid Christmas Weight Gain - Mr Supplement Australia

I gotta step up my deadlift game! Kudos to @SarahSkwaats
After the gym - when you're tired and hungry at the same time
The Ultimate Shredded Mannequin Challenge from Bradley Martyn
Halloween Goals for next year
This wouldn't happen if he used the equipment properly
Pre workout pep talks - who else goes through this ritual?
No matter what stage of training you're at, it's always good to do some cardio work