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Mr Supplement
yesterday at 04:00. Facebook
Gaining weight over Christmas and New Years goes hand in hand right? WRONG.

Here are 12 science backed ways you can curb fat gain over the holiday period and maintain a leaner physique.

12 Ways to Avoid Christmas Weight Gain - Mr Supplement Australia

Mr Supplement
12/02/2016 at 08:00. Facebook
Mr Supplement
12/01/2016 at 08:20. Facebook
I gotta step up my deadlift game! Kudos to @SarahSkwaats
Mr Supplement
11/30/2016 at 01:30. Facebook
After the gym - when you're tired and hungry at the same time
The Ultimate Shredded Mannequin Challenge from Bradley Martyn
Halloween Goals for next year
This wouldn't happen if he used the equipment properly
Pre workout pep talks - who else goes through this ritual?
No matter what stage of training you're at, it's always good to do some cardio work
Training with a purpose with Cassandra Martin
Jason Momoa (aka Khal Drogo aka Aquaman) getting his training done. Who else is working shoulders today?
Summer goals.....for 2017 maybe haha
Congratulations to Phillip Heath on winning his 6th Mr. Olympia LLC title!
41yr old Steve Alexy has cerebral palsy, but it doesn't have him. He set goals and crushed them!" (@itsjustsuzi)