Through a combination of stiff leg dead lifts, unilateral hip thrusts and smith machine squats, Jodie bedford fitness regularly mixes up her leg exercises to develop her lower body and core strength. Give them a go and tell us what you think! #WorkoutWednesday
Jodie bedford fitness demonstrates three exercises, incorporating resistance machines and free weights, which engage your hamstrings and glutes. Try super-setting two of the exercises in this week’s leg day!