Are you training for the full marathon, half marathon, 10 km, 5.7km or 3km options at Melbourne Marathon Festival on Sunday 16 October?

It’s important to fuel your body with the right foods and drinks. Here are our top tips on how to nourish your body in preparation for the big event.

Fuel your body with the right foods
Have you joined Heart Foundation's 2016 Melbourne Marathon Festival team?

Here's a little training inspo to get you moving. #melbmara

5 training tips for Melbourne Marathon
Most of it isn’t being added at the stove or table – it’s hidden in the every day processed food we buy. And, a lot of the time you can’t even taste it!

Where is my salt coming from?
Dealing with diagnosis and recovery from heart surgery at 25

Supporting Young Hearts - Melanie Annette
Let's get FitForGood and improve Australia's heart health

Take steps toward your Big Heart Badge
Can you name the best way to reduce salt from your diet?

Only 14% of Victorians in a recent state-wide survey could.

How do I reduce my salt intake?
There are many myths or untruths about salt that have developed over the generations. And there are some that have manifested today that have contributed to our excess intake – and our unhealthy relationship with salt.

The great salt untruths
Count steps, live longer and help us beat heart disease

Win a Fitbit Zip™
Breakfast could be putting you at risk of high blood pressure even before you set foot in the office.

Is your breakfast giving you high blood pressure?
What this family finds out about their favourite sandwich may shock you.

For more sneaky salt shockers visit:
Thank you Tick, for the last 26 years.

The Heart Foundation
Would a $100 grocery voucher make the festive season a little easier? We have three up for grabs!

Just complete our Mums United survey before Friday 27 November to enter. [ Link ]
As members of our valued community we’d like to find out a bit more about you and what information you'd like from us to help you look after you and your family’s health.

You may not have heard from us for a while but we want to hear from you, so tell us your thoughts by completing this quick survey [ Link ]
We’d like to thank everyone who participated in #GoRed for Women - raising funds, sharing selfies and wearing red to help us raise awareness to end heart disease in women. Sadly since the 1st of June 720 women have passed away from heart disease, don’t let yourself or the women you love become a number in this statistic. Please watch and share our short video, a heart health check takes just...
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Heart Health Check - 4 min version

A heart health check is the only way to find out your risk of heart disease. Find out more by watching this short clip with Cardiologist Cathie Coleman from ...

It's #GoRed for Women Day! #WeWillBeRed
Go Red for Women is this Thursday! Why not cook up some RED recipes to raise awareness for women and heart disease. [ Link ]
Will you help us fight the single biggest killer of Australian women?

Get involved in our #GoRed for Women campaign and help support lifesaving research, education and awareness of this vital issue. #WeWillBeRed.

Visit our website to find out more [ Link ]
Winter is here! But don't worry, this healthy twist on a classic will keep you warm. [ Link ]