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Need some gift ideas for your favorite fitness fanatic?
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2016 Muscle & Performance Holiday Gift Guide

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The Flaw: Stopping short at the bottom
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Common Pull-Up Mistakes

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If you think you have a healthy back and don’t have to worry about future back injuries, think again.
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5 Training Tips That Will Save Your Back

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Increase the intensity of your workouts by condensing more action into less time.
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Stop & Grow

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Wondering how you’re going to fit in work, family obligations, quality time with your partner, and a challenging workout?
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5 Partner Exercises That Will Turn a Workout Into Date Night

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Great kettlebell tips from our friends at Oxygen Magazine!

The Ultimate Kettlebell Blueprint

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Training adaptations can be simplified into a three-step process: stress, recovery, and compensation.
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3 Things To Avoid For Better Results

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Because nobody wants coal in their stocking.
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2016 Muscle & Performance Holiday Gift Guide

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Is gaining weight one of your resolutions next year?
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The 3-Month Mass-Gain Plan

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Strengthen your core while also fortifying you against injury.
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5 Ways… to Use a Landmine

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How does a guy who believed it was good to go to bed with hunger pains transform into a military man and fitness instructor?
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VIDEO: Nick’s Stunning Transformation From Anorexic to Bodybuilder

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The Flaw: Locking out the elbows at the top.
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Quick Fix: Dumbbell Overhead Press

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Mastering this movement pattern is a true testament to shoulder health and mobility.
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Overhead Pressing Playbook

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Any complete program targets multiple types of muscle fibers. Here are two ways to do it right.
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Slow Twitch, Fast Gains

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Yoga for Strength: You train hard, pushing your body to the limits on a daily basis but is there more you could be doing? This program is designed to blend yoga into your existing training while improving your performance. Learn more about this specially created course and take advantage of early-bird pricing, here: [ Bit.ly Link ]
When it comes to advanced expression of squatting mechanics, the pistol is king.
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Perfect Your Pistol

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It's time to take your strength to the free-weight area.
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Short Circuiting Your Conditioning

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An must-try move from our friends at Oxygen Magazine!

Bodyweight Skullcrusher

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We guarantee all these items are better than a lump of coal.
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2016 Muscle & Performance Holiday Gift Guide

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Short bouts of intense exercise have been shown to increase fat burning, elevate resting metabolism and preserve muscle.
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The No-Treadmill Solution to Getting Lean

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