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What is this? An ab-blasting routine!

Bodyweight Workout: Abs ASAP

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Pump up those pecs faster than you thought possible.

Add Two Inches to Your Chest

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Do your delts right with these top tips.

10 Tricks for Bigger, Healthier Shoulders

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Get on the ball for a ripped six-pack.

4 Medicine Ball Exercises for Shredded Abs

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Sink your teeth into these meals made for a bodybuilder.

Six Perfect Meals

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Muscle & Fitness
yesterday at 23:01. Facebook
Go old school for bigger stems.

Get Bigger Quads With Classic Exercises

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Muscle & Fitness
yesterday at 22:30. Facebook
Inject these 25 tips from Dr. Jim Stoppani into your daily routine to start supercharging your gym sessions. #JYMatGNC #sponsored

25 Ways to Improve Your Workout

muscleandfitness.com
Muscle & Fitness
yesterday at 22:01. Facebook
Muscle & Fitness
yesterday at 21:01. Facebook
Ready to take your chest routine to the next level?

7 Hardcore Chest Exercises for the Advanced Lifter

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Muscle & Fitness
yesterday at 20:30. Facebook
Survive this bodybuilding legend's brutal arm workout with help from these game-changing ingredients.

Testing Ground: Fueling Your Arm Workout

muscleandfitness.com
Muscle & Fitness
yesterday at 20:01. Facebook
Bulk up big time. Here's how.

7 Training Steps to Pack on Size

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Muscle & Fitness
yesterday at 19:01. Facebook
Steer clear from these contraptions.

9 Machines You Should Never Use

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Muscle & Fitness
yesterday at 18:30. Facebook
They found the Fountain of Youth -- it was in the gym.

The 8 Oldest, Most Jacked Men In the Gym

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Muscle & Fitness
yesterday at 18:01. Facebook
These dudes are armed and dangerous.

The 42 Best Arms in Hollywood History

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Muscle & Fitness
yesterday at 17:32. Facebook
These photos of Zac Efron from the set of "Baywatch" show how much all his hard work paid off.

Zac Efron Gets Shredded to Work With The Rock

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Muscle & Fitness
yesterday at 16:59. Facebook
Zac Efron reached 5% body fat after just 12 weeks of training. How’d you like to do something similar? Read on and you can.

The Zac Efron Workout to Get a 'Baywatch' Body

muscleandfitness.com
Muscle & Fitness
yesterday at 16:34. Facebook
The "Baywatch" trailer is excellent, as is The Rock, but check out how insanely shredded Zac Efron got for this movie.

The Rock & Zac Efron Hit the Beach in the New 'Baywatch' Trailer

muscleandfitness.com
Muscle & Fitness
yesterday at 16:01. Facebook
Whip up something delicious that everyone will love this holiday

7 Super Simple Snacks and Meals to Make this Season

muscleandfitness.com
Muscle & Fitness
yesterday at 15:30. Facebook
Get ready for one MASSIVE bulking season.

5 Rules for Gaining Mass

muscleandfitness.com