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If you started training for your next race, make sure you're doing these exercises for runners.

4 Exercises Every Runner Should Do

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Learn beauty school basics from a Sephora expert.

Ultimate Guide to Beauty Basics

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12 Must-follow laws of fat burning.

12 Laws of Fat-Burning

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The 25 Best diet tips of all time.

Our 25 Best Diet and Nutrition Articles

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17 Small steps for a healthier life.

17 Ways To Lead a Healthier Life

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The 30-minute fat-torching circuit:

30-Minute Fat-Torching Circuit

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Get chiseled and strong with this upper body routine.

How to Carve Sexy Shoulders and Arms

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Our gorgeous January cover model shares her diet rules.

Everything You Need to Know About Janet Layug

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Rock your first bikini competition with this comprehensive training program.

Phase One of Our Competition Body Workout Plan

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Train in a way that doesn't cause shoulder pain.
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Learn which lower-body exercises can enhance your sex life.
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Our editor went to cryotherapy. This is what happened in the -260 degree tank.

I Went to Cryotherapy and this is What Happened

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The 6 Biggest nutrition problems, solved.
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Add collagen to your shakes and recipes for healthier skin and more energy.

5 Ways Collagen is Good for Your Body

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Burn more fat without slowing your metabolism.

Build Muscle and Burn Fat in 30 Days

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25 Foods to cut from your diet, now and forever.
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Maybe John Cena will squat one of us next? A girl can dream...

WWE Superstar John Cena Squats Al Roker

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6 Common problems that happen when you're cutting fat.