Should you really hit the gym everyday?
Should you really hit the gym everyday

Why Going to the Gym Daily Isn't Necessary

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Muscle & Fitness Hers
Muscle & Fitness Hers
yesterday at 22:30. Facebook
Why you should be box jumping.
Why you should be box jumping

4 Benefits of the Box Jump

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Mr-Ripped.Com
Muscle & Fitness Hers
Muscle & Fitness Hers
yesterday at 20:30. Facebook
Slow down your eating to slim down.
Slow down your eating to slim down

Slow Down to Slim Down

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Muscle & Fitness Hers
Muscle & Fitness Hers
yesterday at 18:30. Facebook
5 fat-burning finishers.
5 fatburning finishers

5 Fat-Burning Finishers

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Muscle & Fitness Hers
Muscle & Fitness Hers
yesterday at 16:30. Facebook
Listen to this IFBB pro before you start competing.
Listen to this IFBB pro before you start competing

Getting Started Competing

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Slim & Fit Lifestyle
Today's Gal
Muscle & Fitness Hers
Muscle & Fitness Hers
yesterday at 14:30. Facebook
This 12-week plan will get your abs summer-ready.
This 12week plan will get your abs summerready

12-Weeks To A Carved Out Core

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Slim & Fit Lifestyle
Muscle & Fitness Hers
Muscle & Fitness Hers
yesterday at 12:30. Facebook
Today's Gal
Muscle & Fitness Hers
Muscle & Fitness Hers
yesterday at 10:30. Facebook
30 days to more muscle and less fat.
30 days to more muscle and less fat

Build Muscle and Burn Fat in 30 Days

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Muscle & Fitness Hers
Muscle & Fitness Hers
yesterday at 08:30. Facebook
These leggings will have you looking and feeling good.
These leggings will have you looking and feeling good

Slide On Spring’s Hottest Leggings

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Muscle & Fitness Hers
Muscle & Fitness Hers
yesterday at 06:30. Facebook
Why single-leg exercises are important.
Why singleleg exercises are important

8 Single-Leg Movements to Make You Stronger

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Muscle & Fitness Hers
Muscle & Fitness Hers
yesterday at 04:30. Facebook
Priyanka Chopra makes first big splash in new 'Baywatch' trailer.
Priyanka Chopra makes first big splash in new 'Baywatch' trailer

Priyanka Chopra Makes First Big Splash In New 'Baywatch' Trailer

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Today's Gal
Muscle & Fitness Hers
Muscle & Fitness Hers
yesterday at 02:30. Facebook
Your 2-week clean eating meal plan.
Your 2week clean eating meal plan

Your 2-Week Clean Eating Meal Plan

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Cecelia Loretta
Keketso Makhalema Mothibi
Muscle & Fitness Hers
Muscle & Fitness Hers
yesterday at 00:30. Facebook
Are your friends helping or hurting your figure.
Are your friends helping or hurting your figure

The Right Friends Can Get You to the Right Weight

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Muscle & Fitness Hers
Muscle & Fitness Hers
04/28/2017 at 22:30. Facebook
4 tips for beautiful skin.
4 tips for beautiful skin

4 Tips for Beautiful Skin

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Muscle & Fitness Hers
Muscle & Fitness Hers
04/28/2017 at 20:30. Facebook
Try this strawberry shortcake to help gain mass.
Try this strawberry shortcake to help gain mass

6 Smoothies for Athletes

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Slim & Fit Lifestyle
Muscle & Fitness Hers
Muscle & Fitness Hers
04/28/2017 at 18:30. Facebook
10 exercises to build endurance and strength.
10 exercises to build endurance and strength

Time-Saver Circuit: Endurance and Strength

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Muscle & Fitness Hers
Muscle & Fitness Hers
04/28/2017 at 18:00. Facebook
"My fitness fuels my life, and I am a lifelong student of my health. I feel better, look better, and do better when I move and eat well."
My fitness fuels my life and I am a lifelong student of

Team Performix: Danielle Belanger

muscleandfitness.com
Elizabeth Glembocki
Muscle & Fitness Hers
Muscle & Fitness Hers
04/28/2017 at 16:30. Facebook
6 advanced moves for a sexy upper body.
6 advanced moves for a sexy upper body

6 Moves For A Sexy Upper Body

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Health Is Everything
Muscle & Fitness Hers
Muscle & Fitness Hers
04/28/2017 at 14:30. Facebook
These adorable and inspirational accessories are just what every fit chick needs.
These adorable and inspirational accessories are just what every fit chick needs

The Most Inspiring Gear to Wear

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Muscle & Fitness Hers
Muscle & Fitness Hers
04/28/2017 at 12:30. Facebook
Shrink your waist with these pro-approved abs moves.
Shrink your waist with these proapproved abs moves

Hardcore Waist Whittlers

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