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How can you wear heels and still be comfortable

Keep Your Feet Happy, Even in Heels

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This recipe makes eating eggplant more fun

Today's Healthy Catch: Eggplant Skewers

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High-intensity workouts that really work

HIIT Workouts to Try When Your Routine Gets Boring

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Shape, lift, and round your booty with a targeted training program.

30 Days Of Booty-Blasting Moves

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Burn off holiday calories with these exercise tips from a fitness expert.

Eat it and Delete it

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Muscle & Fitness Hers
yesterday at 23:30. Facebook
Try these 7 moves to turn up your metabolism and carve out those abs.

Hardcore Waist Whittlers

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Muscle & Fitness Hers
yesterday at 21:30. Facebook
Lamb: the beef alternative you wont be upset while eating.

Lamb Burgers With Irish Soda-Bread Buns Recipe

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Muscle & Fitness Hers
yesterday at 19:30. Facebook
Try these 5 unique moves to add definition to your entire body.

5 Moves To Get Chiseled From Head To Toe

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Muscle & Fitness Hers
yesterday at 17:31. Facebook
Focus up for this in depth 8 week diet plan.

8-Week Slim Down Diet

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Muscle & Fitness Hers
yesterday at 15:30. Facebook
Achieve and maintain your fitness goals with these 20 simple tips.

20 Rules For Staying Fit, Strong and Ripped

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Muscle & Fitness Hers
yesterday at 13:30. Facebook
Don't fret about a missed workout, just recover from it!

How to Recover From Missing a Workout Day

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Muscle & Fitness Hers
yesterday at 11:30. Facebook
Thinking of starting a new nutrition program? Here's what you need to know.

3 Weight Loss Nutrition Plans That Work

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Muscle & Fitness Hers
yesterday at 09:30. Facebook
Get ripped without a gym with this hassle-free home workout plan.

The Ultimate At-Home Workout

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Muscle & Fitness Hers
yesterday at 07:30. Facebook
Save time in the kitchen and eat clean with these 5 slow-cooker recipes.

5 Easy To Prep Slow Cooker Recipes

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Muscle & Fitness Hers
yesterday at 05:30. Facebook
Take your gym hair from average to fabulous with these 4 easy styles.

4 Pretty and Easy Gym Hairstyles

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Muscle & Fitness Hers
yesterday at 03:30. Facebook
This salad is packed with nutrients and will actually fill you up.

Kickin’ Kale Salad

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Muscle & Fitness Hers
yesterday at 01:30. Facebook
Duck these rookie mistakes and boost your results at the gym.

Are You Making These Nine Beginner Mistakes?

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Muscle & Fitness Hers
12/04/2016 at 23:30. Facebook
Bad-ass stunt woman tells all about how she does it and how she stays focused.

Meet Stuntwoman Gemita Samarra

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Muscle & Fitness Hers
12/04/2016 at 21:30. Facebook
Which of these shredded #mcm would you like as your workout partner?

Man Crush Monday: M&F HERS GUYS Gallery

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