yesterday at 11:00. Facebook
Nothing to do with being healthy... but serious WTF?! Would you risk your life for the perfect INSTAGRAM photo? Wowzers.
yesterday at 09:10. Facebook

Have you tried NEW Ready to Eat Protein Pancakes (Over 20g protein in each pancake!)... Well now's your time!!

[ Link ]

**** To WIN: Tag a friend with the your PERFECT Pancake topping and we'll chose 5 Lucky Winners to have the GREATEST Pancake Day EVER****
02/22/2017 at 17:47. Facebook
02/22/2017 at 16:43. Facebook
JUST 2lb lost! Is using the scales to measure your progress the BIGGEST flaw in most popular diets?

Well done to Adrienne on her transformation - [ Link ]
02/22/2017 at 09:34. Facebook
When you live a busy lifestyle, snacks can be useful for when hunger hits and you don’t have time to prepare a meal.

Here are 10 Healthy Protein Snacks that are PERFECT for those of us who are often caught short.

10 High Protein Snacks That Are Healthy and Portable
02/21/2017 at 18:41. Facebook
Due to CRAZY demand, your favourite offer is BACK.. oh yes!

400g Free Range, Extra Lean Steak Mince, for JUST 99p <<

Made from extra special, premium matured Steak trimmings, our Extra Lean Steak Mince is a true customer favourite! + when it's 99p, you don't want to miss out on this CRAZY limited offer...

BELOW cost of EVERY supermarket!

- Certified Free Range
- From Grass Fed cattle
- Made...
View details ⇨

CRAZY - 400g Extra Lean Steak Mince, now JUST 99p!
02/21/2017 at 08:41. Facebook
With Pancake Day just a WEEK AWAY - We've got the SIMPLEST Protein Pancake recipe EVER


[ Link ]

Just 2g of fat & ONLY 201 Calories per serving.
02/20/2017 at 17:08. Facebook
So how much sugar is actually in your favourite cereal?

With many of these cereals being targeted at CHILDREN

Should parents be more AWARE what they're putting in their children's body?
02/20/2017 at 09:08. Facebook
Is it possible to work out without a good beat!!!

Guest Writer Ben White gives us the low down on why Music is ESSENTIAL for a good workout.

Do you agree? Is it possible to smash a workout with no music?

We NEED music for an effective workout - When it comes to working out, one of the essential pieces of kit is music – the lyrical driver to many exercises
02/19/2017 at 17:11. Facebook
Why would you eat 1,383% more fat?!

Both these plates show the SAME AMOUNT OF FAT

[ Link ]
02/19/2017 at 10:00. Facebook
This High Protein Breakfast Loaf is the PERFECT way to start a Sunday morning

Packed full of your Muscle Food favourites– This beauty will have everyone talking over breakfast.
02/18/2017 at 17:40. Facebook
Ever had a near death experience in the gym!!???
02/18/2017 at 10:06. Facebook
During sex your body works at an elevated rate similar to when you exercise - but can you count it towards your exercise goals?

Exactly how many calories can you burn from a session in between the sheets? We investigate...

Does Sex Really Count as Exercise?
02/17/2017 at 17:00. Facebook
Looking for a different type of workout this weekend?

Take a look at this?
02/17/2017 at 08:42. Facebook
Should we be rewarding people to get FITTER?

A local council are offering pregnant women shopping vouchers as an incentive to stop smoking.

However, Would this scheme work with weight-loss?

Surely the incentive of getting fitter & healthier is motivation in itself?

Stoke-on-Trent council offering vouchers to mothers to stop smoking - WITH YOUR TAX MONEY.
38 Great Tasting LEAN meats for JUST Β£19!

We've put our best-selling lean meats into 1 and discounted it from Β£33.85, to just Β£19, yes!

Order yours --

For JUST Β£19, you get:
βœ“ 2 x 170g Matured Pure Rump Steaksβ„’
βœ“ 2 x 170g Premium Chicken Breasts
βœ“ 4 x 100g Lean Pork Medallion Steaks
βœ“ 4 x 113g Beef Steak Burgers

And these too:
βœ“ 6 x 57g Giant Beef Meatballs
βœ“ 4 x 56g Piri Piri Chicken...
View details ⇨

* Usually Β£33.85 on-site - Now JUST Β£19 for you! *
**Simple 5 ingredient, NO BAKE Protein Bars!**

The SIMPLEST recipe we'll ever share with you guys

[ Link ]

β€’ Lower Calories
β€’ Lower Carbs
β€’ 50% LESS FAT than your average protein bar
β€’ 110% GREAT TASTE

Tag a RUBBISH baker, who could even manage to make these.
Looking for some midweek motivation?

Check out Ben's story - Ben not only defeated cancer, but then went on to use it as inspiration for this remarkable transformation..

Meet Ben - One man who has not only worked hard for an incredible body, but BEAT cancer...
We all know someone with a nut butter addiction ;-)
Treating that special someone to dinner this evening?

Check out our guide on how to cook up the PERFECT Steak... <3