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MuscleFood
yesterday at 18:33. Facebook
After a forgettable World Cup, last year – England are back on the up under Eddie Jones.

One of the main stays of England’s success is Winger Jack Nowell.

We caught up with Jack earlier in the year and he took on the ‘Dirty Pint’ Challenge (MuscleFood Style)
MuscleFood
yesterday at 10:40. Facebook
We’ve all heard those words of wisdom from experts in the gym that we take as gospel.

But surprisingly, there all not TRUE – Sam Whitaker has cut the crap from 5 bro science rumours.

Number 3 is one we hear all the time (in fact, it was even said on a well-known TV magazine show last month)

5 Workout Bro Science Myths You Should Ignore And Forget About.

musclefood.com
MuscleFood
12/02/2016 at 14:31. Facebook
When you FINALLY get that weekend cheat meal
MuscleFood
12/02/2016 at 09:25. Facebook
We all know someone guilty of this ...
MuscleFood
12/01/2016 at 16:38. Facebook
** WIN Christmas Dinner for you and your whole family **

December is finally here - So we're giving a 2 lucky winners the chance to WIN A Luxury Christmas Dinner for their WHOLE FAMILY.

[ Bit.ly Link ]

For your chance to win all you have to do is
• Share this post
• Tag a friend (who will also win a Christmas Hamper.)

GOOD LUCK & Competition T&Cs apply!
MuscleFood
12/01/2016 at 14:15. Facebook
MUST TRY - Celebrity Chef Steak Selection... Now JUST £29!

bit.ly/mfsteakselection

Packed full with the same steaks we supply to Celebrity Chefs & Five Star Hotels... Oh yes - Now JUST £2.90 per steak!

You will receive ALL of these stunning steaks:
• 2 x 170g Free Range New York Strips
• 2 x 170g Free Range Flat Iron Steaks
• 2 x 170g Free Range Rump Steaks
• 2 x 170g Free Range Sirloin...
View details ⇨

Celebrity Chef Steak Selection... Now JUST £29!

musclefood.com
MuscleFood
12/01/2016 at 09:05. Facebook
We’ve all been in the gym and seen questionable methods of various exercises…

We looked at a poll of 942 fitness professionals and picked the top 10 exercises a lot of us could be doing wrong.

Get the methods right and you could be getting A LOT more out of your workout!

10 Gym Exercises You Are Probably Doing WRONG

musclefood.com
MuscleFood
11/30/2016 at 17:54. Facebook
With the temperatures dipping over the past few days, more and more of us will be coming down with the dreaded flu.

We’ve put together a list of 4 foods to avoid when you're ill.

Avoid these and that cold will be gone in no time.

4 Foods To Avoid When You Have A Cold

musclefood.com
MuscleFood
11/30/2016 at 09:03. Facebook
How about this for a leg day workout?
MuscleFood
11/29/2016 at 17:35. Facebook
Full of wholesome ingredients this Blueberry Banana Bread is the perfect winter warmer..

Slimming Friendly & PACKED full of protein this beauty won't harm your macros either.
MuscleFood
11/29/2016 at 08:45. Facebook
No matter what gym you enter – A topic divides us all is WORKOUT MUSIC.

We’re on a mission to create The ULTIMATE Workout Playlist – but we need your help.

Take our poll and let us know what beats manage to give you that extra 5% during a workout.

What Do You Listen To During Your Workout?

musclefood.com
MuscleFood
11/28/2016 at 16:22. Facebook
Who wants a FREE MuscleFood T-Shirt?

To Celebrate our EPIC Cyber Monday Offers …... We’ve got 100 FREE Sexy Muscle Food Tops to give away.

Want One? Just Comment “Yes Please” below & we’ll randomly choose 100 of you, to be sent one of these babies.
MuscleFood
11/28/2016 at 13:46. Facebook
**CYBER MONDAY Offer - Build Your Own Bundle... JUST 95p!!

[ Bit.ly Link ]

Every item now available for JUST 95p... Extra Lean Mince, Low Fat Sausages, Steaks & MORE - Claim 1 of each or 5 of one!

Yep, you can claim 5 packs of Mince for JUST 95p each - CRAZY!

Simply PICK and CHOSE any of these 5 customer favourites:
• 400g Free Range Extra Lean Steak Mince
• 6 x 75g Low Fat Meaty Pork...
View details ⇨
MuscleFood
11/28/2016 at 08:56. Facebook
We can't stop thinking about these ...

We've whipped up these epic Low Calorie Blueberry Burst Blondie's... That we know you will love!

✓ Slimming Friendly ✓ Low Calorie ✓ Low Carb ✓ Easy to make

Low Calorie Blueberry Burst Blondies

musclefood.com
MuscleFood
11/27/2016 at 18:08. Facebook
It's the age old question - Can you OUTRUN a bad diet?
What is more important - Your training regime or what you eat?

We investigate for you.

Diet vs Exercise

musclefood.com
MuscleFood
11/27/2016 at 09:12. Facebook
Looking for some inspiration with our Egg Whites this morning – Check out these beauties.

So EASY to make & yet still 13g protein and 100% Yummy Taste.

Perfect for those wanting to slim down.
Looking for something different from that normal greasy weekend kebab?

Check out the Muscle Food Donner Kebab – 637 Calories LESS than your average Take Away Kebab.
So, it’s getting to the time of the year, where we start to think about our New Year’s Resolutions,

A common one is laying of the drink, but what are the benefits to your body, after ditching that pint?

We've taken a look at how even after JUST 24 hours, your body starts to see the benefits of a alcohol detox.

What Really Happens To Your Body When You Give Alcohol For a Month?

musclefood.com
Planning a 'Rest' this weekend and planning on some retail therapy?

Well think again on average, a Black Friday high street shopper will walk 15,594 steps and burn a whopping 3,342 calories!

Black Friday Fitness

musclefood.com
Black Friday has given us all the health and fitness deals we can dream of!

But instead of spending hours searching the web (or even worse going into shops), we've done the hard work for you...

Here are the 6 TOP Black Friday offers you can't afford to miss!!

The 6 BEST Black Friday Health & Fitness Deals In The UK

musclefood.com