today at 09:06. Facebook
Stared a January Diet and not losing the weight you want?


Do you complain about not losing weight when dieting?

Phil Graham give us an insight on how to measure progress and why you can't trust those scales.

Why Your Scales Are Lying To You... And You Need To Stop Relying On Yours
yesterday at 17:08. Facebook
Most of us haven't been paid since before Christmas & we're all skint.

Here’s something that can be made next to nothing (In fact Just £1.25 per Serving) and still good for you.

Check out this Yummy Spicy Sausage & Bean One-Pot.
yesterday at 09:05. Facebook
Is this KFC Rice Box MORE healthy than this Joe Wicks Recipe?

Check out the below Cheesy Chicken Chorizo and Spinach from the Lean in 15 cookbook by Joe Wicks, VS an original recipe rice box from KFC.

Fast Food is never going to be a better option than a home cooked meal but do we need be better educated about the number of calories we consume.
01/22/2017 at 17:19. Facebook
We’ve all heard those words of wisdom from "experts" in the gym that we take as gospel.

But surprisingly, they're all not TRUE – Sam Whitaker has cut the crap from 5 bro science rumours.

Number 3 is one we hear all the time (in fact, it was even said on a well-known TV show last month)

5 Workout "Bro Science" Myths You Should Ignore And Forget About.
01/22/2017 at 09:54. Facebook
We can't stop watching this...

We've whipped up an IMMENSE 500 Calorie Egg Burrito we know you will love!

✓ Slimming Friendly ✓ Gorgeous ✓ Easy to make
01/21/2017 at 18:00. Facebook
'How long before anyone notices I'm here'
01/21/2017 at 16:36. Facebook
*** WIN Ready PREPPED Lunch For A Week! Or TRY for just £20! TEN WINNERS ******

To WIN: Tag a friend with "@friendsname you seen these clean eating ready prepped meals?!?! - [ Link ]

PLUS you MUST tell us which Meals For A Week Pack you would like - [ Link ]

✓ Clean ingredients ✓ NOTHING artificial ✓ Under 500 calories ✓ HIGH IN PROTEIN ✓ Slim Down ✓ Build...
View details ⇨
01/21/2017 at 09:35. Facebook
Is a Personal Trainer WORTH IT?

Guest writer Charlotte McGaun from Image Geek reckons the fitness and nutrition industry is heading towards a one size fits all service & that you aren't getting a personalised service.

What do you think? Are you a personal trainer - How do you train your clients?

Do You NEED a Personal Trainer?
01/20/2017 at 18:21. Facebook
We all know someone like this at work ;-)
01/20/2017 at 09:06. Facebook
BULKING... Your Secret Formula.

Competitive bodybuilder & performance nutritionist Phil Graham lays it all out on the table... Bulking 101... Your do's & dont's.

Phil talks from experience having had both good and bad experiences of bulking - but now can add serious muscle without getting fat.

Bulking - Is It Ever Really Healthy
01/19/2017 at 21:10. Facebook
These 5* LEAN Customer Favourites are usually £39.85, now JUST £19!

UN-CODED - plus combine ALL these 5* meats with ANY other offer you want for HUGE £££ savings, oh yes -

Your 5* rated hamper includes ALL this:
- 12 x 200g Premium Chicken Breasts
- 2 x 113g Sirloin Minute Steaks
- 2 x 170g Free Range Hache Steaks
- 2 x 113g Free Range Steak Burgers
- 7 x 50g Chicken Mini Fillets
- 6 x 57g...
View details ⇨

£39.85 5* Customer Faves - Now JUST £19!!
01/19/2017 at 16:28. Facebook

We’re giving FIVE of you the chance to win one of our SPECTACULAR New Year Hampers. [ Link ]

You will get ALL of this:
12 x 200g Premium Chicken Breasts
2 x 170g Free Range Rump Steaks
2 x 170g Free Range Pure Sirloins
2 x 170g Free Range Hache Steaks
2 x 170g Dragon Fire Hache Steaks
2 x 113g Free Range Steak Burgers

And These...
View details ⇨

01/19/2017 at 09:17. Facebook
Looking for some Breakfast inspiration this morning?

We've just whipped up a bit of breakfast magic with our High Protein Ready To Eat Crepes.

A healthy breakfast has never been so easy.
01/18/2017 at 17:19. Facebook
Looking for some inspiration this evening?

Here's Ray Williams squatting 1015lbs (460kg) - An Unofficial World Record!!
01/18/2017 at 09:34. Facebook
Do you OBSESS over fat loss but don't get results?

We see people make the same diet mistakes time and again, from choosing the wrong supplements to skipping meals altogether.

Are you guilty of any of these diet delusions?!

10 reasons you're not losing weight
01/17/2017 at 18:20. Facebook
GOOD GOD – The Low Carb Burrito Fake Away is seriously AMAZING.

Trust us cook this beauty up and you won’t need to head to a Barburrito anytime soon…

✓ Slimming Friendly ✓ Authentic Take Away Taste ✓ Easy to make
01/17/2017 at 13:37. Facebook
*** Any supermarket can’t match this today… CRAZY PRICE ***

400g Free Range Extra Lean Steak Mince - for JUST 99p!

With JUST 4.2% fat… This is PERFECT for Slimming Club Members!

Very limited quantities available – Don’t miss out on this…
✔ Raised Free Range on a Grass Diet
✔ Made with 100% Steak Trimmings
✔ Less than 5% Fat
✔ Freshly Prepared & Minced in Britain

View details ⇨

CRAZY Price... 400g EXTRA LEAN Mince - JUST 99p!
01/17/2017 at 09:26. Facebook
"Do you really need to go the gym each day? Just sprinting for 40 seconds each day can make you 12% fitter"

We've all seen HIIT become massive over the last few years - But surly it takes more than this.

Just sprinting for 40 seconds each day can improve your fitness
Who said healthy eating had to be this hard?

Protein Pizzas are here [ Link ]
Beat Blue Monday - * * ULTRA LOW CARB COOKIES (Just 3 Ingredients!) * * *

105kcal | 5g Protein | JUST 10g Net Carbs!!

[ Link ]

It's the low carb Cookie you've always been looking for - Just like your favourite bakery!!