FBVideoDownloader.info is a facebook video downloader online, this tool helps you download facebook videos by grabs direct links to download and save for free
My SPAR
yesterday at 10:00. Facebook
Brinjal, Eggplant or Aubergine?
South Africans call the fruit - yes fruit - brinjal, Americans call it eggplant and the British call it aubergine. Here’s how to get the best out of whatever you want to call it: wrap the brinjal in a plastic bag and store in the vegetable bin of your refrigerator. Always use a stainless steel knife to cut brinjal: carbon steel reacts with the nutrients present...
View details ⇨
My SPAR
yesterday at 07:00. Facebook
WIN a R5000 SPAR voucher!
The perfect end to a Christmas lunch? Pudding of course!
Comment with your choice to stand a chance to WIN! A) Berry- delicious chocolate mousse B) Peach pavlova that is sure not to flop! or C) A creamy peppermint tart D) Peaches and cream trifle
T's and C's apply.
#SPARChristmasLunch
My SPAR
yesterday at 06:10. Facebook
My SPAR
12/08/2016 at 12:00. Facebook
SPAR Eastern Cape have joined hands with charity organisation Love Story to spread some festive cheer to residents in Nelson Mandela Bay's most impoverished areas. Read more about the SPAR Buckets of Blessings Project here: [ Bit.ly Link ]
My SPAR
12/08/2016 at 13:00. Facebook
Curious About these Guys?
Because they’re curious about you… Roxy Meyers is our Procurement Manager and Papama Madubedube is our food technologist. They’re responsible for new food trends and flavours at Freshline (as well as perfecting traditional favourites). Their goal is keeping you happy and satisfied. Got a Freshline food idea you’d like to see on our shelves? #FreshlineStories
My SPAR
12/08/2016 at 07:13. Facebook
My SPAR
12/08/2016 at 07:00. Facebook
WIN a R5000 SPAR voucher!
Do not forget your greens and vegetables. Comment with your choice and stand a chance to WIN! A) Green Salad B) Bean Salad C) Crispy Potatoes D) Sweet Corn
T's and C's apply.
#SPARChristmasLunch
My SPAR
12/07/2016 at 14:13. Facebook
Be sure to stay hydrated this summer by drinking lots of water! Add some freshness to vary the taste - for example, a mix of thin fruit slices such as apples, strawberries and pears, or add lemon slices, cucumber & mint leaves. For top tips on sun safety click here: [ Bit.ly Link ]
My SPAR
12/07/2016 at 13:00. Facebook
Put Your Feet Up
Why stress when our mince pies have 10% more fruit filling than last year and a short crust pastry like Gran used to make? Our Christmas cake is delicious and packed with fruit and spices. Our sponge cake is famous for its traditional ingredients and is delightfully moist thanks to modern technology. Make this your no-bake Christmas with Freshline! #FreshFinds
My SPAR
12/07/2016 at 07:49. Facebook
My SPAR
12/07/2016 at 07:00. Facebook
WIN a R5000 SPAR voucher!
Help us pick the perfect side dish that will really add that South African flavour to our Christmas table. Comment with your choice to stand a chance to WIN! A) Tasty mealie bread B) Spicy samosas or C) Delectable vegetable fritters
T's and C's apply.
#SPARChristmasLunch
My SPAR
12/06/2016 at 14:00. Facebook
This summer, keep moving and keep hydrated with SPAR Good Living's sports bottles.
My SPAR
12/06/2016 at 13:00. Facebook
WIN a R5000 SPAR voucher!
A festive gammon or authentic South African curry, comment with your choice to stand a chance to WIN!
A) Gammon B) Curry
T's and C's apply.
#SPARChristmasLunch
My SPAR
12/06/2016 at 11:30. Facebook
SCAM ALERT!
Please note that there is a scam going around, as per the first image below. This is in no way affiliated with SPAR.
Not sure if something is a scam? We also have some tips below on how to spot one.
My SPAR
12/06/2016 at 10:00. Facebook
Feeling Italian this Christmas?
Well then, try our panettone. It’s an Italian Christmas tradition. In New Zealand, a fruity pavlova is usually served on Christmas Day. The Czechs prefer a Christmas fish soup and, in Jamaica, it’s curried goat on the menu. What’s your family’s favourite Christmas food tradition? #FreshFacts
My SPAR
12/06/2016 at 07:30. Facebook
WIN a R5000 SPAR voucher!
Help us put together a truly South African Christmas table. Comment with your choice for a chance to WIN! A) Roasted chicken or B) Summer seafood platter
T's and C's apply.
#SPARChristmasLunch
My SPAR
12/05/2016 at 13:00. Facebook
Christmas is a magical time that includes spending time with family and friends and indulging in plentiful delicious food! Help us build a Christmas lunch and stand a chance of winning a R5000 SPAR voucher! Look out for posts this week on the MY SPAR Facebook page to vote for your favs as the selected items with the most votes will make it to the Christmas Lunch table.
T's and C's...
View details ⇨
My SPAR
12/05/2016 at 12:56. Facebook
My SPAR
12/05/2016 at 12:00. Facebook
If You Can’t Take the Heat…
Stay out of the kitchen, especially on Christmas Day. If you do a traditional meal, choose from our range of diced, sliced, pre-cut and prepared SPAR Freshline vegetables. We’ve done all the work so you have more time for yourself and your family. What are your Freshline time-saving tips? #FreshlineTips
My SPAR
12/02/2016. Facebook
Last year, SPAR granted Christmas wishes to some special customers. Here are some of the remarkable stories that touched us and left us inspired...
#SPARChristmas