My SPAR
yesterday at 16:00. Facebook
These SPAR Hake Fish Fingers serve wonderfully as a game night snack...they’re good for your mind and your tummy! How do you enjoy eating your fish fingers, with or without a dip? #SPARSnackIdeas
My SPAR
yesterday at 14:34. Facebook
The MORE you swipe, the BETTER your chances.
Remember to swipe your SPAR Rewards this weekend when you are shopping at your local SPAR store. You could WIN a Hyundai i10 GLIDE. Sign up TODAY: [ Bit.ly Link ]
My SPAR
yesterday at 13:01. Facebook
Today, let’s share the love with those in our community – a cold bottle of water for a security guard or a friendly smile to someone on the street.
My SPAR
01/19/2017 at 13:40. Facebook
Sandwiches don’t have to look like sandwiches. Let us show you how to make kids “sushi” with this fun tutorial. What other fillings would you experiment with? #BacktoSchool #SPARSnackIdeas
My SPAR
01/19/2017 at 10:01. Facebook
Do we have any moms with kids in Grade 1 this year? We’d love to hear how it’s going for them, and for you.
#HaveYourSay
My SPAR
01/19/2017 at 07:01. Facebook
January can be a long and tough month financially and we need to stretch our budget as much as possible. Here are some tips to make the most of leftovers in the kitchen >> [ Bit.ly Link ]

SPAR Inspiration - Using Leftovers in the Kitchen

bit.ly
My SPAR
01/18/2017 at 17:02. Facebook
There's nothing like celebrating Back to School with great savings from SPAR Rewards! Check out your SPAR Rewards products on your SPAR SA app or at
My SPAR
01/18/2017 at 13:21. Facebook
Share the love today with your colleagues at work. Buy him/her a coffee or leave a sweet note on their desk.
My SPAR
01/18/2017 at 10:01. Facebook
Create the ultimate dessert! Who wouldn’t want a dessert that is both healthy AND delicious? Enjoy mangoes while they’re in season – they are a good source of vitamins A and C. Slice mangoes on a platter and cover with double cream plain yoghurt, which is a good source of calcium and protein. Trickle some granadilla pulp evenly over the yoghurt and chill until serving.
My SPAR
01/18/2017 at 07:40. Facebook
Prepare your own flavoured cheese spread to use on school lunchbox sandwiches. Your budget and your children will love it >> [ Bit.ly Link ]
My SPAR
01/17/2017 at 13:01. Facebook
Craving a mid-week treat? Try our delicious banana split recipe. You can thank us later... #SPARRecipes
Ingredients:
6 bananas
SPAR Lemon Juice
SPAR Vanilla & Chocolate Flavoured Ice Cream
Mini marshmallows
200g peanut brittle

Method:
1. Peel bananas and slice length-ways. Drizzle with a splash of lemon juice to prevent discolouring.
2. Arrange the bananas in bowls and place 2 -3 large...
View details ⇨
My SPAR
01/17/2017 at 10:01. Facebook
Making school lunches just got easier with these #SPARSpecials. Share with us - what is your kid's favourite sandwich filling?
#SPARSavings
My SPAR
01/17/2017 at 07:14. Facebook
Sign up with SPAR Rewards today and get an A+ on SAVINGS! Become a member here >> [ Spar.co.za Link ] #BacktoSchool
My SPAR
01/16/2017 at 15:06. Facebook
There’s nothing worse than kids coming home with full lunchboxes. One way to get them to eat their lunch is by cutting it into fun shapes. How else do you get your kids to eat all their lunch? Tell us in the comments. ⭐⭐⭐ #BacktoSchool
My SPAR
01/16/2017 at 10:00. Facebook
Beat the festive season bulge with these fabulous workout ideas. Note: no gym needed! [ Bit.ly Link ]
My SPAR
01/16/2017 at 07:08. Facebook
“Mommy, I want some more”
This week, we’re all about the more. Tell us, what is the one thing your kids can’t get enough of? #HaveYourSay
My SPAR
01/15/2017 at 07:00. Facebook
Don’t know what to give your kids for a snack? Why not make your own trail mix? Simply combine some of their favourite snack items, including cereal, dried fruit, nuts and chocolate and store in sealed containers. #BackToSchool ✏
My SPAR
01/13/2017. Facebook
Weekends are for ice cream Here’s a delicious recipe for a Holiday Ice Cream that the whole family will love!

Ingredients:
2 litres SPAR Classic Vanilla Flavoured Ice Cream, softened but not melted
1 tin caramel treat
100 g SPAR Mixed Nuts
10 – 12 SPAR Maraschino Cherries, chopped

To serve:
Extra cherries
100 g chocolate, melted or chocolate sauce

Method:
1. Remove the ice cream from the...
View details ⇨
My SPAR
01/13/2017. Facebook
Haven’t decided yet what to have for dinner tonight? Save time with these delicious 30 minute meals.

My SPAR

spar.co.za
My SPAR
01/13/2017. Facebook
Thanks to everyone for sending us their pics. Congratulations to Linzo Jiyane, whose pic was randomly chosen as the winner! You have WON a R250 SPAR voucher.