My SPAR
03/26/2017 at 07:00. Facebook
In honour of #NationalSpinachDay and Popeye the sailor man...Make this recipe tonight > Samp and Beans with Spinach and Bacon...[ Bit.ly Link ] What’s your favourite spinach recipe?
My SPAR
03/24/2017 at 13:00. Facebook
Share your #FlashBackFriday pic with us :)
My SPAR
03/24/2017 at 07:00. Facebook
Which is your favourite? #HaveYourSay
Valentine’s Day
Easter
Mother’s Day
Father’s Day
Heritage Month
My SPAR
03/23/2017 at 13:00. Facebook
Make the most of snooze time by putting your baby down to sleep just before he actually falls asleep. That way your little cub will learn to soothe himself into dreamland. #MommyHacks #MommyLife
My SPAR
03/23/2017 at 10:00. Facebook
Find these specials at your SPAR...Send us a screenshot of your favourite special from this video and be entered into a draw to WIN a SPAR voucher worth R250. #SPARSpecials #SPARSavings
Ts & Cs apply.
My SPAR
03/23/2017 at 07:00. Facebook
Here are some useful pet care tips so that you can give your best friend the best care! [ Bit.ly Link ] #NationalPuppyDay

SPAR Inspiration - Pet Care Tips

bit.ly
My SPAR
03/22/2017. Facebook
Make feeding time more fun by having 2 bowls and 2 spoons at the table. That way you can feed your little guy while he entertains himself with his very own spoon and bowl. #MommyHacks
#MommyLife
My SPAR
03/22/2017. Facebook
Are you too salty?
16-22 March was salt awareness week. Unfortunately we can consume too much salt without even realising it - it’s hidden in many foods such as cheeses, breakfast cereals, ready-made meals, tinned foods, sauces, crackers and savoury snacks.
What’s wrong with too much salt? It can lead to high blood pressure, heart disease and strokes. Learn to read food labels to check...
View details ⇨
My SPAR
03/22/2017. Facebook
“I work out because I love my body!” Are you falling in love with your body? [ Bit.ly Link ] #SPARHomeGym #HealthyLiving #FitnessGoals

My SPAR

bit.ly
My SPAR
03/21/2017. Facebook
Brinjal, aubergine, eggplant... a veggie with many names and SO many different ways to prepare it. See our phenomenal recipes here >> [ Bit.ly Link ]
My SPAR
03/21/2017. Facebook
Here are your month end specials…#SPARSpecials #SPARSavings
My SPAR
03/20/2017. Facebook
Which of these exercises have you taken a liking to? [ Bit.ly Link ] #SPARHomeGym #HealthyLiving #FitnessGoals
#MondayMotivation

My SPAR

bit.ly
My SPAR
03/20/2017. Facebook
Ready for your #SPARRewards? Check out the full list here >> [ Bit.ly Link ]

My SPAR

bit.ly
My SPAR
03/18/2017. Facebook
What is stronger than glue and lasts a lifetime? #Weekends
My SPAR
03/17/2017. Facebook
Become a SPAR Rewards member and you could stand a chance to WIN the value of your shopping back for FREE! Sign up in-store or download the SPAR SA App. #SPARRewards
[ Bit.ly Link ]

My SPAR

spar.co.za
My SPAR
03/17/2017. Facebook
Dr. Andy Goldman, a life orientation teacher takes the time to raise awareness and encourage donations for the Charlotte Maxeke Johannesburg Academic Hospital. Read more about it here >> [ Bit.ly Link ]

Make a donation to Charlotte Maxeke Johannesburg Academic Hospital and change lives

bit.ly
My SPAR
03/16/2017. Facebook
Is your play area a 'pigsty'? Here are 5 simple tips to clean up the kiddies' playroom >> [ Bit.ly Link ]
My SPAR
03/16/2017. Facebook
Need to get fit? If you're looking for a fitness solution, visit the SPAR website to check out SPAR’s MY HOME GYM programme via this link: [ Bit.ly Link ]
#SPARHomeGym #HealthyLiving #FitnessGoals
My SPAR
03/15/2017. Facebook
Remember to save the date tomorrow between 2pm-4pm for your Q&A with Joe, our registered Biokineticist. You get a chance to ask Joe any fitness related question you may have. It's a great opportunity for those of you trying to adopt a healthier lifestyle - it's your FREE consultation! We'll see you then...
My SPAR
03/15/2017. Facebook
Contribute to saving energy in a simple and efficient way with these SPAR Good Living LED globes. Share some of your top energy saving tips with us.