My SPAR
yesterday at 07:00. Facebook
Which of these SPAR Green Tag products would get your (y) - thumbs up? #SPARGreenTag #SPARSpecials
My SPAR
02/17/2017 at 10:00. Facebook
Today is Random Acts of Kindness Day - show us how you are spreading kindness in your community. #RandomActsOfKindness
My SPAR
02/17/2017 at 07:00. Facebook
Another day, another workout --- sweat it out today with day 17 of the SPAR MY HOME GYM programme > [ Bit.ly Link ] #SPARHomeGym #HealthyLiving #FitnessGoals

SPAR MY HOME GYM - Day 17

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My SPAR
02/16/2017 at 13:01. Facebook
The SPAR Green Tag sale brings you the best specials and the biggest savings! Which of these specials would you use as a thickening agent in stew or soup? #SPARGreenTag
#SPARSpecials
My SPAR
02/16/2017 at 10:00. Facebook
This is one of our favourite RAOK ideas >> print/ write out your favourite inspirational quote, frame it or place it in an envelope, entitle it: “Read me” and leave it in a public place, at a bus stop, at the elevators - be imaginative.
My SPAR
02/16/2017 at 07:00. Facebook
How do you practice a more sustainable lifestyle? Share your tips and suggestions with us and stand a chance to WIN a SPAR voucher worth R1000. Ts & Cs apply.
My SPAR
02/15/2017 at 13:00. Facebook
Day 15 is here! What type of cardio exercises are you including in your routine? [ Bit.ly Link ] #SPARHomeGym #HealthyLiving #FitnessGoals

SPAR MY HOME GYM - Day 15

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My SPAR
02/15/2017 at 11:00. Facebook
Thank you for your questions! If you haven't started the My Home Gym programme yet, you can start it anytime! Read more about it here: [ Bit.ly Link ]
#SPARHomeGym #HealthyLiving #FitnessGoals
My SPAR
02/15/2017 at 07:07. Facebook
Your day 3 random act of kindness challenge is >> write a thank you note to the one person that took the time to listen to you this week.
#RandomActsOfKindness
My SPAR
02/14/2017 at 13:00. Facebook
Day 2: On your way home, be kind to someone in traffic. You never know what a simple smile or “thank you for letting me pass” wave could do for someone…#RandomActsOfKindness
My SPAR
02/14/2017 at 07:00. Facebook
Happy Valentine’s Day! Tell us what you have planned...After all, it’s the simplest of things that hold the deepest meaning <3 <3 <3
My SPAR
02/14/2017 at 06:23. Facebook
My SPAR
02/13/2017 at 15:00. Facebook
Someone once said: “You’re only one workout away from a good mood.” Here’s day 13 of SPAR's MY HOME GYM programme > [ Bit.ly Link ] #SPARHomeGym #HealthyLiving #FitnessGoals
#MondayMotivation

Bring on the superset...

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My SPAR
02/13/2017 at 13:00. Facebook
Be a part of our random acts of kindness challenge...being kind doesn’t cost much and the only side effect is feeling great! #RandomActsOfKindness
Day 1: Make an extra sandwich and give it to someone less fortunate than you.
My SPAR
02/13/2017 at 10:00. Facebook
Sharing a meal with the one you love should always be a celebration! Download this 3 course meal recipe for free >> [ Bit.ly Link ].

SPAR Inspiration - Spread the Love

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My SPAR
02/13/2017 at 07:00. Facebook
Visit your SPAR and enjoy these great savings with the SPAR Green Tag Sale. What is a bulk buy in your home? #SPARGreenTag #SPARSpecials
My SPAR
02/12/2017 at 07:00. Facebook
Get a special SPAR Valentine’s Day card for free just by shopping at your favourite SPAR and spending R300 or more. <3 <3
My SPAR
02/11/2017. Facebook
Get creative with these cute ‘message’ jars from SPAR Good Living...add a personal touch and leave a lasting memory...
My SPAR
02/10/2017. Facebook
We could all learn a little from Mr. Albert Phenyani, a simple man spreading kindness, one gesture at a time. Read more about how he practices kindness everyday > [ Bit.ly Link ]
#FeelGoodFriday

A bus driver does an anonymous good deed, gets caught on camera in Durban

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My SPAR
02/10/2017. Facebook
You’ve done it! You’ve reached day 11 of SPAR's MY HOME GYM series. We hope you are getting into a routine with your exercises. Check out today’s workout > [ Bit.ly Link ] #SPARHomeGym #HealthyLiving #FitnessGoals

SPAR - Health - useful tips for you and your family right here.

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