My SPAR
My SPAR
yesterday at 13:00. Facebook
Try making this Hearty Bean and Vegetable Soup for dinner tonight > [ Bit.ly Link ]
Tell us what you would serve this with? Hot bread, croutons or cheesy garlic rolls?
#SPARRecipes
Try making this Hearty Bean and Vegetable Soup for dinner tonight
Denise Naidoo
My SPAR
My SPAR
yesterday at 10:00. Facebook
It’s escaped from under the cheese sauce and taking centre-stage. It’s the new mash, rice or pizza base and it’s also being served whole, roasted with spicy flavours. To make cauli-rice, cut SPAR Freshline Cauliflower into chunky pieces and put through a food processor. A few minutes in the microwave and cauli-rice is ready. #FreshlineTips
Its escaped from under the cheese sauce and taking centrestage Its the
My SPAR
My SPAR
yesterday at 08:00. Facebook
Enter the #SPARBeanTree Coffee in a Cone competition and stand a chance to WIN 1 of 3 Solo Comfort Coffee Capsule Machines! Read more on how to enter here >> [ Bit.ly Link ] Ts and Cs apply.
Prilene Kistnasami
Soraya Saffodien
Ashnee Meghnath
My SPAR
My SPAR
06/26/2017 at 10:00. Facebook
Take an unexpected trip off the beaten track and see some of SA's most sensational destinations! Find out more here >>> [ Bit.ly Link ]
Take an unexpected trip off the beaten track and see some of
My SPAR
My SPAR
06/26/2017 at 07:00. Facebook
Can you guess the product? Clue: It's best served in the mornings with your favourite SPAR milk. #SPARGreenTag
Can you guess the product Clue Its best served in the mornings
Anthea Hayward
Angela Pillay
Magubane Boniswa
My SPAR
My SPAR
06/23/2017 at 11:00. Facebook
A hero in her own right, Tracy While-Erasmus took in Knysna families and animals during the recent fires. One of the dogs, obviously under a huge amount of stress, bit her face when she went down to pet him. #SPARHero, Dr Deon Weyers, kindly offered to repair Tracy’s face for free. Read all about this amazing story here >>> [ Bit.ly Link ]
A hero in her own right Tracy WhileErasmus took in Knysna families

Joburg doctor helped a Knysna woman after a stressed dog bit her face during the fire.

bit.ly
Allet Davisworth Venter
Fula Simonato
Jennifer Skelly
My SPAR
My SPAR
06/23/2017 at 08:51. Facebook
It's men's health month! Take a look at a few important facts about prostate cancer >>> [ Bit.ly Link ]
It's men's health month Take a look at a few important facts about prostate cancer
Vincent Ntunja
Yolanda Boqwana
My SPAR
My SPAR
06/22/2017 at 07:00. Facebook
Who knew cooking Italian could be done without pasta or meat and still taste this good. Try making this Low Carb Aubergine Cannelloni Bake >> [ Bit.ly Link ]
Who knew cooking Italian could be done without pasta or meat and
My SPAR
My SPAR
06/21/2017 at 13:30. Facebook
Need to send money to a family member or friend? SPAR Money Transfers is our trusted way to help you send and receive money. Watch the video below to find out more.
Refilwe Mahlangu
Zungu Zodwa Zanele
Cordelia Robyn
My SPAR
My SPAR
06/21/2017 at 10:00. Facebook
We are loving all the smiling faces of Pretoria. Find out what is making everyone in Pretoria smile by clicking this link >>> [ Bit.ly Link ]. #SMILEPretoria
Rosi Brussolo
My SPAR
My SPAR
06/21/2017 at 09:05. Facebook
My SPAR
My SPAR
06/21/2017 at 09:04. Facebook
Mpilo Mkansi Waka Ngomane
Zanele Beautza
My SPAR
My SPAR
06/21/2017 at 07:00. Facebook
LYCOPENE is linked to a reduced risk of prostate cancer. This is the pigment that gives some fruit and veg their bright red or pink colour. Guys, up your intake of all things tomato: fresh tomatoes, tomato paste & tomato soup! Go for these delicious fruits: papaya, watermelon & ruby grapefruit.
LYCOPENE is linked to a reduced risk of prostate cancer This is
My SPAR
My SPAR
06/20/2017. Facebook
Well done to all of our winners for SPAR Win a Car. To see the list of all 50 winners, please visit this link >>> [ Bit.ly Link ]
Well done to all of our winners for SPAR Win a Car
Hanlie van Emmenis
Mandisa Chantal Sibisi
Stacey-lee Keeble James
My SPAR
My SPAR
06/20/2017. Facebook
It’s that crazy Green Tag SALE time again --- Are you ready for the #SPARSpecials?
#SPARGreenTag
It’s that crazy Green Tag SALE time again Are you ready for the SPARSpecials
Beverley Ann Swanepoel
Jennifer Louise Stokes
My SPAR
My SPAR
06/19/2017. Facebook
Whether it’s exam time, stress at work or a generally busy lifestyle, ‘on-the-go’ stresses can cause your immune system to take a knock. Try these healthy food ideas this winter >> [ Bit.ly Link ]
Whether its exam time stress at work or a generally busy lifestyle

SPAR Inspiration - Healthy Winter Solutions for Kids

bit.ly
My SPAR
My SPAR
06/19/2017. Facebook
Nikki Bustin
Beverley Ann Swanepoel
Bev Lahoud
My SPAR
My SPAR
06/19/2017. Facebook
My SPAR
My SPAR
06/19/2017. Facebook
Here's a story to make your Monday a little brighter. Andries Douglas works as a police officer but is also referred to as ‘the chef to the homeless’. This is because in the mornings before his shift he cooks a warm breakfast for the homeless. Read more about the #SPARHero here >>> [ Bit.ly Link ]
Heres a story to make your Monday a little brighter Andries Douglas

A police officer in Cape Town spends his mornings doing the most phenomenal acts of kindness

bit.ly
Reine Marais
Gail Brecht
Colleen Herholdt
My SPAR
My SPAR
06/18/2017. Facebook
Happy Father’s Day to all the My SPAR Dads...Spread some love on our wall for your Dad by dedicating a special message to him. #FathersDay
Happy Fathers Day to all the My SPAR DadsSpread some love on
Linda Joubert