This is one of our favourite RAOK ideas >> print/ write out your favourite inspirational quote, frame it or place it in an envelope, entitle it: “Read me” and leave it in a public place, at a bus stop, at the elevators - be imaginative.
Be a part of our random acts of kindness challenge...being kind doesn’t cost much and the only side effect is feeling great! #RandomActsOfKindness
Day 1: Make an extra sandwich and give it to someone less fortunate than you.
You’ve done it! You’ve reached day 11 of SPAR's MY HOME GYM series. We hope you are getting into a routine with your exercises. Check out today’s workout > [ Bit.ly Link ] #SPARHomeGym #HealthyLiving #FitnessGoals