Are you too salty?
16-22 March was salt awareness week. Unfortunately we can consume too much salt without even realising it - it’s hidden in many foods such as cheeses, breakfast cereals, ready-made meals, tinned foods, sauces, crackers and savoury snacks.
What’s wrong with too much salt? It can lead to high blood pressure, heart disease and strokes. Learn to read food labels to check...
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