My SPAR
My SPAR
05/25/2017 at 15:00. Facebook
Congratulations to the SPAR Win a Car Winners for week 2! Keep swiping your SPAR Rewards card with every participating product purchased and you too could stand a chance to WIN a one-of-a-kind car!
Congratulations to the SPAR Win a Car Winners for week 2 Keep
Angelique St Jacques
Anthea Bodley
Maria Kriel
My SPAR
My SPAR
05/25/2017 at 13:00. Facebook
These two are loud and proud, which is your favourite – Chaos Theory or Amazed? Have you found the design that suits your personality – check all of them out here >>
These two are loud and proud which is your favourite Chaos Theory
Maureen Viviers
Michelle Van Heerden
Sbonelo Khumalo ENtuthuko OPongolo
My SPAR
My SPAR
05/25/2017 at 10:00. Facebook
Big on sweetness and flavour, that is. SPAR Freshline Baby Turnips are small and tasty enough to roast whole and sweet enough to be eaten raw in a salad. Make SPAR Freshline Baby Veg a big part of your next meal. Have you tried this new trend? #FreshFinds
Big on sweetness and flavour that is SPAR Freshline Baby Turnips are
My SPAR
My SPAR
05/25/2017 at 07:00. Facebook
Visit your SPAR and get these great specials. Which of these will be in your shopping basket? #SPARWinaCar
#SPARSpecials
Gabie Vermeulen
Linda Joubert
Yvonne van der Merwe
My SPAR
My SPAR
yesterday at 13:00. Facebook
Don’t miss out on the chance to WIN 1 of 50 Hyundai Grand i10s with original designs for one-of-a-kind winners! Competition ends: 4th of June, 2017. Read more on how to enter here >> #SPARWinaCar
Dont miss out on the chance to WIN 1 of 50 Hyundai
Melinda Hamiel
Antoinette Fourie
Lanzette Promnitz Weideman
My SPAR
My SPAR
yesterday at 10:00. Facebook
St Isidore was an 11th century Spanish farmer, before he became a saint. In honour of the farmer-saint, the town of Lucban, in the Philippines, celebrates the harvest with the Pahiyas Festival by turning their homes into giant vegetable works of art. SPAR Freshline has a wide range of vegetables to turn your dinner into a work of art. #FreshFacts
St Isidore was an 11th century Spanish farmer before he became a
Bruce Rainbird
Louretta Van Eck
My SPAR
My SPAR
yesterday at 07:00. Facebook
Do you read labels? The information on labels can be confusing…how do you make choices on foods based on the energy or fat content? Learn more about Guideline Daily Amounts on SPAR Brand packaging here >> [ Bit.ly Link ] #WellnessWednesday
Do you read labels The information on labels can be confusinghow do
Joy Walker
My SPAR
My SPAR
05/23/2017 at 16:17. Facebook
We managed to sneak a peek behind the scenes to see some of our winners' cars being wrapped with their #SPARWinaCar designs! Which is your favourite car design?
Danisha Kernekamp
Annatjie Nel
Alice Swanepoel
My SPAR
My SPAR
05/23/2017 at 13:00. Facebook
Don't just tempt your tastebuds, treat them! Try one of our recipes featuring exotic spices. Go on, treat yourself >> [ Bit.ly Link ]
Dont just tempt your tastebuds treat them Try one of our recipes
My SPAR
My SPAR
05/23/2017 at 10:00. Facebook
Make your nourishing veggie juices a bold red with SPAR Freshline Beetroot. Grate it fresh into green salads for a blaze of colour or roast it with herbs and a splash of olive oil. This nutrient-rich veggie is the best way to paint the plate red. #FreshFood
Make your nourishing veggie juices a bold red with SPAR Freshline Beetroot
Louretta Van Eck
Sharon Rosslind
Sharon Rosslind
My SPAR
My SPAR
05/23/2017 at 07:00. Facebook
We loved your look-alike pics so much we decided to share it with the #MySPAR family. Show us how much your pets love SPAR Pro-balance Cat and Dog food by sending us a pic or video of them, don’t forget to tell us what’s your pet's favourite Pro-balance product?
We loved your lookalike pics so much we decided to share it
Priscilla Burkinshaw Boscombe
Nicci King
Cara Schmidt
My SPAR
My SPAR
05/22/2017 at 13:00. Facebook
The Winter Knights come together with the help of the community to keep the cold at bay this winter. Thanks for showing us what supportive communities are all about...Read more >> [ Bit.ly Link ]
The Winter Knights come together with the help of the community to
Sharon Rosslind
Linda Joubert
Moegsien Davids
My SPAR
My SPAR
05/22/2017 at 10:00. Facebook
Need a quick breath freshener? Hold a slice of cucumber to the roof of your mouth for about 30 seconds. Then crunch thoroughly to remove plaque from teeth. Who knew the best part of a summer salad is also a natural breath freshener? #FreshlineTips
Need a quick breath freshener Hold a slice of cucumber to the
My SPAR
My SPAR
05/22/2017 at 09:40. Facebook
Dear My SPAR fans, there are currently a number of scams making its rounds both online (via Whatsapp/SMS) and telephonically. The most recent scam asks you to click a link to receive a SPAR Gift card. Please note that SPAR is in no way connected to these scams, this is a hoax and we recommend you familiarize yourself with the below tips on how to spot a scam and read more about how to be more...
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Dear My SPAR fans there are currently a number of scams making
Bonnie-Lee Schoeman
Bev Lahoud
Morné Lötter
My SPAR
My SPAR
05/22/2017 at 07:00. Facebook
Have you found the one-of-a-kind design that is meant for you? Tell us which of these gets a ‘like’ and which gets your ‘love’…#SPARWinaCar Green with Envy or Warrior? View all the original car designs here >>
Have you found the oneofakind design that is meant for you Tell
Wilana Baard Rautenbach
Gabie Vermeulen
Ilse Janse van Rensburg
My SPAR
My SPAR
05/20/2017 at 07:00. Facebook
Which kind of breakfast do you prefer?
Savoury or Sweet? #SPARRecipes #BreakfastTime
Which kind of breakfast do you prefer 
Savoury or Sweet SPARRecipes  BreakfastTime
Joy Walker
Godfrey En Leonie Barnard
Linda Joubert
My SPAR
My SPAR
05/19/2017 at 13:00. Facebook
Are you ready to ride away with your one-of-a-kind SPAR Win a Car? Sign up to the SPAR Rewards programme, purchase any participating product/s and swipe your card at the till and you get automatically entered to WIN 1 of 50 Hyundai Grand i10s. #SPARWinaCar View the original car designs and the participating products here >>
Are you ready to ride away with your oneofakind SPAR Win a
Brenda Van Der Au
Silindile Thembaleqiniso Mphatseng
Lanzette Promnitz Weideman
My SPAR
My SPAR
05/19/2017 at 10:00. Facebook
Have you entered the Coffee in a Cone competition yet? You could stand a chance to WIN 1 of 3 Solo Comfort Coffee Capsule Machines (plus a box of Lavazza Blue coffee capsules)...Follow the steps on how to enter here >> [ Bit.ly Link ] and watch how to indulge in your very own coffee in a cone below ☕☕☕
#SPARBeanTree
Nicolette Venter
Riana Van der Schyff
Brenda Van Der Au
My SPAR
My SPAR
05/19/2017 at 07:00. Facebook
Everyday stresses can be overwhelming, both mentally and physically. The experts say, taking time to relax - even just 10 to 15 minutes a day - can help your mind and your body. What do you do to relax and unwind?
Everyday stresses can be overwhelming both mentally and physically The experts say
Joy Walker
Jody Herringer
Louretta Van Eck
My SPAR
My SPAR
05/18/2017 at 13:00. Facebook
Share your #ThrowbackThursday pic with us and we will add it to our SPAR Memorable Moments Album...
Share your ThrowbackThursday pic with us and we will add it to
Linda Joubert
Shela Molokomme
Caitlin Willson