• Barefoot jogging or walking on a beach terrain
• Kids must play bare-footed more often especially over different terrain.
• Avoid closed toe shoes as at times they prevent the formation of the arch.
• Avoid high-impact sports such as basketball, hockey, soccer, and tennis.
• Physiotherapists may have to be called to advise stretching exercises
• There are a few medi-stretching...
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How do you fix flat feet?