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MyFitnessPal
yesterday at 20:00. Facebook
It's definitely not easy, but these tips from SELF Magazine might help.

How to Stay Healthy When Literally Everyone Around You Is Sick

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MyFitnessPal
yesterday at 04:00. Facebook
Stay hydrated, eat breakfast, and four other nuggets of healthy eating wisdom.

6 Healthy Eating Tricks Registered Dietitians Use to Stay on Track All Day Long

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MyFitnessPal
yesterday at 01:00. Facebook
Goodbye, turkey sandwiches. Hello, chicken panini!

Chicken Panini with Butternut Squash

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MyFitnessPal
12/01/2016 at 20:00. Facebook
Turns out 400 (milligrams of caffeine per day) is the magic number. Read on to see what that means, exactly...

Does Caffeine Actually Boost Your Metabolism?

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MyFitnessPal
12/01/2016 at 17:00. Facebook
2017 is exactly one month away... Tell us your top health and fitness goals for the new year and #GetSetfor2017!
MyFitnessPal
12/01/2016 at 03:00. Facebook
These gems from Cook Smarts are easy enough to make so you don't have to relegate them to the weekend.

Banana Nut Pancakes

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Meet your family’s new favorite spin on veggies — the mouth-watering, sautéed way. Your family, especially your kids, will thank you!

Simply Sautéed Vegetables

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MyFitnessPal
11/30/2016 at 19:00. Facebook
Everything from adopting a dog (yes, please) to taking walking meetings helps us get outside and reap the benefits.

How Getting out in Nature Can Improve Your Health

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MyFitnessPal
11/30/2016 at 03:00. Facebook
Kale frittata, pumpkin pie steel-cut oats and 8 other breakfasts — all made in the slow cooker and ready to eat whenever you wake up.

10 Slow-Cooker Breakfasts Under 350 Calories

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Just in case you might have any left over...

These Sports Nutritionists Say It's OK to Eat Pie

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MyFitnessPal
11/29/2016 at 23:00. Facebook
Enjoy the mightiest of superfoods! Over the next 30 days, log 15 kiwis to be eligible for the grand prize. Log 20, or even 30 kiwis, and be eligible for even more prizes! #BeMightie

Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com

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MyFitnessPal
11/29/2016 at 17:00. Facebook
Which day you start doesn't matter as much as that you start in the first place. Best of all, you can repeat this plan for as many weeks as you like!

Join Our Healthy for the Holidays Fitness Plan

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MyFitnessPal
11/29/2016 at 03:00. Facebook
As we look ahead to more holidays and family gatherings, this honest perspective can help keep us grounded.

Tips for Surviving Family Gatherings & Beating Holiday Stress

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In general, if your muscles are shaking, it's OK to keep working out. It's usually a sign that you're getting stronger!

Why Muscles Shake During a Tough Workout

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MyFitnessPal
11/28/2016 at 21:50. Facebook
Our community's stats are in! Users in DC, Massachusetts and New York consumed the most calories on #Thanksgiving this year — versus Mississippi, Wyoming and Missouri, who consumed the least calories.

(Powered by MyFitnessPal, MapMyRun & Under Armour.)
MyFitnessPal
11/28/2016 at 19:00. Facebook
Honoring your Cyber Monday obligations now (and enjoying up to 50% off Under Armour Outlet gear) means more time to head outside or prep a healthy meal.

Under Armour Cyber Monday

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MyFitnessPal
11/28/2016 at 14:00. Facebook
Here's to a great day. #MondayMotivation
MyFitnessPal
11/28/2016 at 01:00. Facebook
A little bacon goes a long way...

Split Pea Soup with Bacon

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MyFitnessPal
11/27/2016 at 22:00. Facebook
Given that it's Sunday, we'll say massages for lazy Sundays and real recovery. Massage anyone?

Science Answers: Are Massages for Lazy Sundays or Real Recovery?

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MyFitnessPal
11/27/2016 at 20:00. Facebook
We think now is a good time to (finally) take a break from the leftovers routine.

10 Meal-Worthy Rice Bowls Under 400 Calories

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