03/26/2017 at 21:00. Facebook
Easy and tasty for when you want to keep it simple.

Recipe: Greek Roasted Red Pepper Wrap | MyFitnessPal
03/26/2017 at 19:00. Facebook
We love these success stories. The courage and perseverance it takes to change your life is simply amazing. Way to go, Jesse!

Jesse's 95-Pound Weight-Loss Journey Started with Prom
03/26/2017 at 16:01. Facebook
This smoothie is the way to kick off a Sunday morning, or any morning.

See the full recipe here: [ Link ]
03/25/2017 at 22:00. Facebook
This is a super quick and easy way to pack in a ton of vegetables.

Recipe: Easy Vegetable Stir-Fry
03/25/2017 at 19:00. Facebook
These alternatives are way better than that awkward machine.

Adductor and Abductor Machine Alternatives
03/25/2017 at 16:00. Facebook
These muffins are professional ballerina Misty Copeland's morning go-to.

Recipe: Misty Copeland's Healthy Bran Muffins
03/24/2017 at 19:00. Facebook
A smart strategy can make daunting things way easier.

Fuel Up Smarter With These Nutrient-Boosting Hacks
03/24/2017 at 16:00. Facebook
03/24/2017 at 03:00. Facebook
Distracted eating (like distracted anything) has its costs...

5 Ways Mindful Eating Can Help You Lose Weight
03/24/2017 at 00:24. Facebook
03/23/2017 at 22:00. Facebook
Low in carbs and bursting with spring flavors (hello, asparagus)!

Shrimp & Asparagus Zoodle Pasta | MyFitnessPal
03/23/2017 at 19:00. Facebook
GIFs make for a good history lesson. See how far the world of dieting has come.

A History of Dieting as Told Through GIFs | MyFitnessPal
03/23/2017 at 16:00. Facebook
For a basic move, pushups are really challenging.

5 Steps to Your First Pushup
03/23/2017 at 02:00. Facebook
Nine ways to include pears in your next dish... who knew pears were so versatile?

9 Perfectly Paired Pear Recipes
03/22/2017 at 22:00. Facebook
It takes practice and planning — planning and practice...

Well-Being is a Skill (Not a State of Mind)
03/22/2017 at 19:00. Facebook
Chances are, you already have at least one of these down.

5 Fats to Add to Your Diet | MyFitnessPal
03/22/2017 at 16:00. Facebook
Walking with your dog is great, so why not take it up a notch? It could be a win-win for both of you!

How to Turn Walking Your Dog Into a Workout
03/22/2017 at 02:00. Facebook
Break out your slow cooker for this hearty stew — especially comforting if it's raining out.

Recipe: Slow Cooker Irish Beef Stew
Scanning through our archives and came upon this sweet, super-inspiring story.

2 Years & 3,000 Instagram Posts: How Kim Lost 170 Pounds | MyFitnessPal