Love trying new menu items when I travel- would have never thought to pair these things together but WOW this was so yummy! Watermelon with arugula, watercress, feta cheese, pecans and sea salt with a berry glaze on the side
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Quick Booty Shaper. Here is the plan:
Quick squats with tricep kick back - Stand with feet more than shoulder width apart, squat down and bring your hands up to your chest. Stand back up pushing your arms straight back. Squeeze those tricep muscles.
Low mini squat pulses- Stand with feet more than shoulder width apart, squat down low... View details ⇨
I learned to do handstands, headstands and chin-ups just a few years ago. It took some time to work up to these things and I was "told" at my age it would be near impossible.
With two surgeries and some injuries this year (not related to those exercises lol) I took almost a year off of working out and lost all my strength. I was bummed, depressed and scared I'd never get my strength back.... View details ⇨
The lebert bars are some of my favorite exercise equipment. Using your own body weight can sometimes include equipment and I absolutely including these bars into my workouts! If you don’t have these bars, do these workouts on the floor and get creative! Let’s do this!
Lebert Bar Push Ups
Lebert Bar Inner Thigh Toner
Spend 1 minute on each move and repeat this combo 3 times total!