Join my SQUAD! We are on a MISSION to lose the excess fat and have FUN doing it! No one fails in my SQUAD!! My NJ Fit Squad is just missing YOU :) Join us at
4 minute workout… working Core, Abs, Obliques and Triceps! Flashing back and missing Beanie!
Here is what we are doing:
1.Up up down downs (1 minute)
2.Knees to opposite elbow (1 minute)
3.Tricep shimmy push ups (1...
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