Poor posture from hours on phones and computers can cause serious problems as we age.

Here's how you can help your older clients.
Poor posture from hours on phones and computers can cause serious problems as we age

8 Moves To Improve Your Older Clients Posture

blog.nasm.org
Deciding on a career path can be a challenging thing to do since you have to consider what you are interested in and have a strong passion for. You also have to look at the longer term benefits of the profession and if it’s right for you.

Take a look at the top 5 reasons for becoming a certified personal trainer (CPT) here—>[ Nasm.co Link ]
Deciding on a career path can be a challenging thing to do

Top 5 Reasons to Become a Personal Trainer - NASM Blog

blog.nasm.org
Karizma Lee
Fast-twitch, slow twitch--what's the difference and does it really matter?

Find out here—>[ Nasm.co Link ]
Fasttwitch slow twitchwhat's the difference and does it really matter

Fast-Twitch, Slow-Twitch: What’s the difference?

blog.nasm.org
Keeping athletes and clients performing at their peak while also avoiding heat-related illnesses takes preparation and planning. Learn the signs, symptoms, and strategies for training in the heat
here—>[ Nasm.co Link ]
Keeping athletes and clients performing at their peak while also avoiding heatrelated

Heat: Signs, Symptoms, and Strategies for Training in the Heat

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Rafael Ortiz
For International Yoga Day, learn 7 poses to help align your body and notice how open and upright you feel afterward! These heart opening poses also help address upper cross syndrome.

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For International Yoga Day learn 7 poses to help align your body

Heart Opening Yoga Poses for Upper Crossed Syndrome - NASM Blog

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David Houghton
Hannah Nash
Stephanie Blanton
Express yourselfie: This Millennial generation wants a workout that's unique, not cookie-cutter.

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Express yourselfie This Millennial generation wants a workout thats unique not c

What Millennials Want From a Gym

magazine.nasm.org
Nick Martin
Special Diets Are On the Rise--what's on your client's grocery list…and why?

[ Nasm.co Link ]
Special Diets Are On the Risewhat's on your client's grocery list…and why

Special Diets Are On the Rise

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Listen in on what NASM OPTima presenter Steven Lorick has to say about NASM, golf training, and global fitness issues during his visit to Asia to grow the game of golf.

[ Nasm.co Link ]
Join us for our annual “meeting of the minds”—NASM Optima 2017! Make new friends and meet other passionate individuals, like yourself, during our morning workouts, evening networking events, and more. Surround yourself with fellow fitness nerds and take a deep dive into the latest techniques, trends, and tips in the fitness industry this year at Optima. Register now to secure early bird...
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We love our dads and their dad bods. But let’s encourage them to get back their healthy bods with these fitness and nutrition tips.
We love our dads and their dad bods But lets encourage them

Manopause: Going From Dad Bod to Dad Buff - NASM Blog

blog.nasm.org
John Bird
Kids are out on summer break - do you wonder if they could benefit from strength training and how you can help them? Learn about the perks, strategies (and even the misconception) specific to young competitors here—>[ Nasm.co Link ]
Kids are out on summer break do you wonder if they could

Getting Young Athletes Off to a Strong Start

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Heather Dohy Cordovil
Perks for choosing minimalist running shoes:
Switching footwear may impact strength, safety and race times.

Learn more here—>[ Nasm.co Link ]
Perks for choosing minimalist running shoes:

Minimal Shoes, Maximal Gains

magazine.nasm.org
Zadro Monteiro
Discomfort from too much sitting? Inactive glutes? Buttock and leg pain? Though small in size, the piriformis could have a big impact on keeping the human movement system moving smoothly. Addressing an overactive piriformis may be part of the solution.

Learn 5 methods of addressing an overactive piriformis
here—>[ Nasm.co Link ]
Discomfort from too much sitting Inactive glutes Buttock and leg pain Though

Piriformis Syndrome: It’s a Pain in the Butt, and Hip, and Leg…

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Jennifer Miller Holliday
Daniel Edward Michalak II
Courtney Vande Berg
Learn how Tamara Smith has taken the NASM OPT model and put it into action to protect workers from injuries.
Learn how Tamara Smith has taken the NASM OPT model and put

OPT in Action: The Industrial Athlete - Protecting Workers from Injury - NASM Blog

blog.nasm.org
Lisa Friend Halstead
Bring your passion. We’ll do the rest.

Join us at IDEA World Convention 2017 in Las Vegas this July for NASM sessions - led by some of our best, including Rick Richey, MS, Marty Miller, DHSc and Fabio Comana, MA, MS.

Choose from a variety of NASM sessions designed to enhance your professional expertise including:
Session 108: Corrective Exercise Model—Essentials and Beyond – Richey
Session...
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Bring your passion Well do the rest Join us at IDEA World

NASM Discount

ideafit.com
Happy National Best Friends Day!
Do you train with your "besty"? What are your favorite workouts?
Is it competition or friendly support that keeps you both going? See which might be the better motivator.
Happy National Best Friends Day Do you train with your besty What

Motivation Showdown: Competition vs. Friendly Support

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Trying to activate the Serratus Anterior? Then you need to read this study—>[ Nasm.co Link ]
Trying to activate the Serratus Anterior Then you need to read this study—

To Work the SA, Subtract the Plus Phase

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Sonja Jordan
Juanita H. Smart
Outdoor boot camps are soaring in popularity, due in large part to their reputation for delivering challenging workouts that incorporate group camaraderie in a natural setting. Studies have shown that escaping the confinement of the gym to exercise outside make the workout feel easier and more enjoyable while improving self-esteem and mood!

Ready to hit the great outdoors? Learn more from...
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Outdoor boot camps are soaring in popularity due in large part to

It’s Spring - Throw the Doors Open and Get Outside!

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