Find out why the 5 steps of #BeThe1To can help someone in crisis.

Get Resources

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Are you a crisis center? Help us empower people in their time of greatest need. Join our national network today: [ Bit.ly Link ]
"Because let's face it, being a human is hard."

What Tools Do You Have in Your Emotional First-Aid Kit?

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"Thank you for giving me some space when I needed it...Thank you for not making me talk about it before I was ready...Thank you for never giving up on me, even when I gave up on myself."

To the People Who Stuck by Me After My Suicide Attempt

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Do you know the warning signs of #suicide? Learn them now on the Lifeline's website.

We Can All Prevent Suicide

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Catch Dr. John Draper, Director of the National Suicide Prevention Lifeline, LIVE as he discusses Facebook's newest suicide prevention tools with writer and #mentalhealth advocate, Sarah Vander Schaaff!
"Just because it's hidden doesn't mean it's not there." #depression
Help us welcome our 2 newest crisis centers: Crisis Response Network and Help4WV! This brings our network to a total of 160 centers!

Learn more about our national network here: suicidepreventionlifeline.org/our-network/

Our Network

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Our crisis center network helped us answer over 2 million calls across the U.S. last year. But every day more people are reaching out. That’s where your crisis center comes in. We can’t do it without you. If you’re a crisis center interested in joining the Lifeline’s national network and helping us empower people in their time of greatest need, visit suicidepreventionlifeline.org/our-network.

Our Crisis Center Network

Our crisis center network helped us answer over 2 million calls across the U.S. last year. But every day more and more people are reaching out. and That’s wh...

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"When friends are in need, reaching out can make a difference."

Today, Facebook is introducing updated tools and resources for people struggling with suicidal thoughts. We are proud of our ongoing relationship with Facebook and our long collaboration to provide innovative #suicideprevention resources and support to their digital community. Learn more about Facebook's new tools for those...
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"Meet yourself where you are now. Acknowledge you aren't there yet and that's OK."

The Words From My Yoga Instructor That Completely Changed How I View Self-Care

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A few ways to support a friend or loved one struggling with #selfharm or #mentalillness via The Mighty: [ Bit.ly Link ] #BeThe1To

6 Tips for Supporting a Friend Who Struggles With Self-Harm and Intrusive Thoughts

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Here's how Liz practices self-care: "#ShowYourSelfieLove I crochet blankets, scarves and hats for loved ones, and the local shelter. It's a self care thing, that helps others too."

How do you show yourself love? Snap a picture of you practicing self-care this week using the hashtag #ShowYourSelfieLove, and you might get featured on one of our social media channels! (Be sure your post is set...
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Have you shown yourself some love yet today? ❤ Lifeline staffer, Kelsey, likes to take naps with her dog, Tino! (Can you blame her? )

How do you practice self-care? Snap a picture of you practicing self-care this week using the hashtag #ShowYourSelfieLove, and you might get featured on one of our social media channels! (Be sure your post is set to public so we can see it!)
In honor of #ValentinesDay tomorrow, show yourself some love & care this week! ❤ Snap a picture of you practicing self-care using the hashtag #ShowYourSelfieLove, and you might get featured on one of our social media channels! It can be anything: a morning coffee, you reading your favorite book, or more.
From simple templates to illustrated lists, here are 15 creative ways you can track your #mentalhealth.

15 Creative Ways to Track Your Mental Health

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Sometimes, you just have to wrap yourself up in a blanket and give yourself some time to recharge. ????

16 Small Acts Of Resistance For Your Mental Health

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To our followers on the east coast - stay safe & warm today! ☃
Healing, hope and help are happening every day. Learn how you can #BeThe1To help someone else: bethe1to.com