Here's how Liz practices self-care: "#ShowYourSelfieLove I crochet blankets, scarves and hats for loved ones, and the local shelter. It's a self care thing, that helps others too."

How do you show yourself love? Snap a picture of you practicing self-care this week using the hashtag #ShowYourSelfieLove, and you might get featured on one of our social media channels! (Be sure your post is set...
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Have you shown yourself some love yet today? ❤ Lifeline staffer, Kelsey, likes to take naps with her dog, Tino! (Can you blame her? )

How do you practice self-care? Snap a picture of you practicing self-care this week using the hashtag #ShowYourSelfieLove, and you might get featured on one of our social media channels! (Be sure your post is set to public so we can see it!)
In honor of #ValentinesDay tomorrow, show yourself some love & care this week! ❤ Snap a picture of you practicing self-care using the hashtag #ShowYourSelfieLove, and you might get featured on one of our social media channels! It can be anything: a morning coffee, you reading your favorite book, or more.
From simple templates to illustrated lists, here are 15 creative ways you can track your #mentalhealth.

15 Creative Ways to Track Your Mental Health

themighty.com
Sometimes, you just have to wrap yourself up in a blanket and give yourself some time to recharge. ????

16 Small Acts Of Resistance For Your Mental Health

buzzfeed.com
To our followers on the east coast - stay safe & warm today! ☃
Healing, hope and help are happening every day. Learn how you can #BeThe1To help someone else: bethe1to.com
"The best advice I could offer anyone with #depression that has just started medication would be accept you are unwell and allow yourself the time to heal."

The Advice No One Tells You After You Start Antidepressants

themighty.com
"Every day may be hard, but it makes me stronger every day."
"You simply thought you were doing your job as a teacher, but what you didn’t know is you were saving my life." #youmatter

To The Teachers

youmatter.suicidepreventionlifeline.org
Every year, Pennsylvania high school students create #suicideprevention posters, videos, and audio clips to promote the National Suicide Prevention Lifeline '1-800-273-TALK (8255)' in hopes of winning a contest. Check out their work and vote for your favorite! You can vote every day.

» 2017 PSA Contest for High Schools

payspi.org
Lifeline Director, Dr. John Draper, discusses warning signs and steps to help someone online who may be having suicidal thoughts.
Lifeline Director, Dr. John Draper, discusses warning signs and steps to help someone online who may be having suicidal thoughts.

NOTE: For an upright viewing experience of this full video, go to: [ Facebook.com Link ]
You Matter Blogger, Noelle, writes about her eating disorder recovery.

Keep Fighting For Recovery

youmatter.suicidepreventionlifeline.org
A writer for The Mighty shares 5 quick and effective ways she manages her #anxiety.

5 Quick and Effective Ways I Manage My Anxiety

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Find out why the 5 steps of #BeThe1To can help someone in crisis.

Why the Five Steps for Action Can Help

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Thank you, J.K. Rowling, for getting real about #depression and talking about it.

If you or someone you know is struggling, call 1-800-273-TALK (8255). We want to help you through.
Do you know the warning signs of #suicide? Learn them now on the Lifeline's website. #BeThe1To

We Can All Prevent Suicide

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"When someone confides that they have #depression, they are not revealing a weakness. Rather, they are demonstrating their strength despite a difficult, often chronic illness."

How Depression Makes Your Body Feel

themighty.com