Find out why the 5 steps of #BeThe1To can help someone in crisis.

Why the Five Steps for Action Can Help

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Thank you, J.K. Rowling, for getting real about #depression and talking about it.

If you or someone you know is struggling, call 1-800-273-TALK (8255). We want to help you through.
Do you know the warning signs of #suicide? Learn them now on the Lifeline's website. #BeThe1To

We Can All Prevent Suicide

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"When someone confides that they have #depression, they are not revealing a weakness. Rather, they are demonstrating their strength despite a difficult, often chronic illness."

How Depression Makes Your Body Feel

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Calling the Lifeline can be scary, but reaching out for help is the best thing you can do for yourself – or a friend! Talk to us anytime at 1-800-273-TALK (8255).
"You offered me hope because you showed me compassion." #anxiety

To the Cashier Who Realized I Was Having a Panic Attack

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We're so happy you're here with us to celebrate the start of another new year. Wishing you all the best in 2017! Here's to brighter tomorrows. Thank you for staying. #happynewyear #youmattertous
"You can’t be all things β€” or do all things β€” for all people." It's okay to put yourself first.

10 Great Things That Happen When You Set Boundaries

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"While I've never been a huge fan of New Year’s resolutions, in 2017 there are a few things I need to work on to try and make it a better year for my #mentalhealth."

3 New Year's Resolutions I'm Making as Someone With Anxiety

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Thank you for being an advocate, ally, and outspoken voice for the mental health community, Carrie Fisher. Rest peacefully.
The holidays can be a difficult time for suicide loss survivors. Here are 20 messages from those who've lost someone.

20 Messages for Suicide Loss Survivors During the Holidays

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The Mighty asked their #mentalhealth community to share tattoos they got to cover up self-harm scars. Here are their stories.

28 Tattoos That Cover Self-Harm Scars

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#YouMatter #Holidays #SuicideLoss #SeasonOfSelfcare

Restoring the Magic of the Holidays

youmatter.suicidepreventionlifeline.org
The Mighty asked their mental health community to share songs that help get them through this time of year. #SeasonOfSelfcare

25 Songs to Help People With Depression During the Holiday Season

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Catch Dr. John Draper, Director of the Lifeline, live now! #BeThe1To #SeasonOfSelfcare
Join us in a HALF HOUR at 4pm ET for a Facebook Live interview with Dr. John Draper, Director of the Lifeline, for a discussion about #suicideprevention and #mentalhealth during the holidays. Don't miss it! #BeThe1To #SeasonOfSelfcare
Join us TOMORROW (12/14) at 4pm ET for a Facebook Live interview with Dr. John Draper, Director of the National Suicide Prevention Lifeline '1-800-273-TALK (8255)' & Mental Health on The Mighty! He will be discussing #suicideprevention and #mentalhealth during the holidays. Don't miss it!
"...depression is not all of you. You are strong enough. You are capable. You will see the sun again."

When It Feels Like Depression Is Winning

themighty.com
Give the gift of hope this holiday season: download a Lifeline wallet card and share it with someone who may need it.

Media Resources

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