Natural Born Feeder
02/22/2017 at 11:33. Facebook
Looking for a nutritious breakfast on the go? This plant based overnight oat recipe can add some variety to your typical breakfast routine with added creaminess thanks to Alpro #naturalbornfeedeer #ad #alpro #changealittle #plantbased [ Link ]

Creamy Coconut & Blackberry Oat Pot | Natural Born Feeder
Natural Born Feeder
02/21/2017 at 15:07. Facebook
***COMPETITION*** Thank you so much to the sponsors of my goodie bags at the #naturalbornfeeder Afternoon Tea event on Sunday in the Limerick Strand Hotel! How amazing were the bags?! Don't worry if you didn't get to make it as I have one to GIVEAWAY here!!! Simply, comment below tagging your snack buddy to be in with a chance of winning! Meaghers Pharmacy Good4U wyldsson FULFIL Nutrition...
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Natural Born Feeder
02/19/2017 at 10:00. Facebook
New guest blog post by Dearbhla Reynolds from The Cultured Club all about Fermentation. This is a great post about the importance of fermentation and tips for adding fermented food to your diet.

Fermentation by Dearbhla Reynolds | Natural Born Feeder
Last chance to get tickets for #NaturalBornFeeder afternoon tea and cooking demo this Sunday in The Strand Hotel Limerick. Lots of amazing goodie bags and spot prizes will be given out on the day too! Can't wait for it! :) [ Link ]

Natural Born Feeder Afternoon Tea & Cooking Demo
So, I’ve teamed up with Bord Bia - Irish Food Board to encourage some mussel flexing :) I’ve created some fun, easy nutritious recipes featuring mussels as the main ingredient to entice you to cook mussels. Check out the recipe below. #naturalbornfeeder #sp #flexyourmussels

Mussel & Zoodle Bowl | Natural Born Feeder
Have you entered this competition yet? Check out this blog post to see how you can win a massive hamper of goodies from Nourish and a signed copy of my cookbook [ Link ]

Competition Time! | Natural Born Feeder
Check out my latest blog post on 'The Big Chase' :)

Find Adventure in LA | Natural Born Feeder
Say I love you with…cookies! These cookies will steal your heart. Check out the recipe to these simple yet delicious heart shape cookies!

Heart Shape Cookies | Natural Born Feeder
NEW RECIPE! A flavour packed, creamy squash and mussel almond curry that is comforting and seriously satisfying. Mussels are a great source of quality protein, are low in fat and provide several vitamins and minerals!

For tips, videos and recipe inspiration, check out Bord Bia - Irish Food Board at

#flexyourmussels #spon

Squash & Mussel Almond Curry | Natural Born Feeder
Pucker up for Valentine's day with these chocolate kisses :)

Chocolate Kisses | Natural Born Feeder
Have you tried these oat and fruit balls yet? They're deliciously tasty and simple to make!

Oat & Fruit Balls | Natural Born Feeder
Competition! I’ve teamed up with Nourish to giveaway this amazing prize! This hamper is full of my kitchen staples and delicious ingredients to help you create your favourite #naturalbornfeeder recipes from my book. Click here to see how you can be in with a chance of winning. [ Link ]

Competition Time! | Natural Born Feeder
If you’re looking for a great way to start your day, then make a little plant-based change and try this smoothie recipe! This smoothie is delicious, refreshing and packed full of greens. Made with Alpro Oat Original drink and Simply Plain Big Pot. [ Link ]

Plant Power Smoothie | Natural Born Feeder
Have you foodie recommendations for London? Let me know so I can add them to my list. [ Link ]

London – My Favourite Food Spots | Natural Born Feeder
The countdown is on! Really looking forward to my first Natural Born Feeder afternoon tea and cooking demo. I've added a few more spots due to demand so book a spot before it's too late :)

Natural Born Feeder Afternoon Tea & Cooking Demo
Need some dinner inspiration? Try these lamb koftas!

Lamb Koftas | Natural Born Feeder
I’ve found some great gym classes in London, that all offer early morning or late evening classes and pay as you go. Check out my latest blog post

London – My Top Gym Classes to Hit Up! | Natural Born Feeder
Still one of my all time favourites! Anyone else love these as much as I do?

The Virtuous Viscount | Natural Born Feeder
It takes less than 10 minutes to make this ultimate protein bar!!

Snicker Protein Bar | Natural Born Feeder
Hit the afternoon slump and craving something sweet? These gluten-free sweet potato oat flour brownies are rich, fudgy, dense and deliciously sweet and simple to make!

Sweet Potato & Oat Brownies | Natural Born Feeder