Natural Born Feeder
Natural Born Feeder
yesterday at 17:00. Facebook
Power House Overnight Oats with Flahavans. Looking for an overnight oats recipe that will keep you full and energised until lunch? Then try recipe! This recipe will keep you going for longer thanks to the combination of slow releasing energy from the oats with the added pinch of protein.

This is a sponsored post. #flahavans2mins
Power House Overnight Oats with Flahavans Looking for an overnight oats recipe

Power House Overnight Proats | Natural Born Feeder

naturalbornfeeder.com
Linda Ni Ceallaigh
Natural Born Feeder
Natural Born Feeder
05/20/2017 at 20:13. Facebook
With the warmer weather you can’t beat a refreshing bowl of overnight oats with Flahavans. This overnight oats version is almost like a pudding, not overly sweet but texture wise it’s really satisfying and keeps you full and energised until lunch with the combination of slow releasing energy from the oats with the added pinch of protein. Click here for the recipe: [ Flahavans.com Link...
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Natural Born Feeder
Natural Born Feeder
05/18/2017 at 20:30. Facebook
It's here! My second video recipe with Fulfil Nutrition. This chocolate Biscuit Cake is the the ultimate #FulfilFoodPorn Make sure to tag me in your creations!
Wojciech Derlaga
Sinead Curran Martin
Tracey Tobin
Natural Born Feeder
Natural Born Feeder
05/17/2017 at 18:00. Facebook
Risotto one of those dishes I see on a menu and think ah I really want that but I’m going to end up feeling so lethargic and bloated from it! Well no more, you can have that risotto and feel energised and you won’t have to open any of those buttons on your jeans Guarantee you’ll love this recipe and oat risotto will become a staple in your gaff!
This recipe is part of my #flahavans2mins were...
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Aoife McCarthy
Evelyn Clancy
Sarah Cro
Natural Born Feeder
Natural Born Feeder
05/17/2017 at 17:00. Facebook
Lots of new recipe videos on my YouTube channel with more to come. Subscribe to my channel to catch all the new recipes coming.
Lots of new recipe videos on my YouTube channel with more to

Natural Born Feeder by Roz Purcell

youtube.com
My go to bowl of porridge! I love adding egg whites for a natural protein boost which isn't as tricky as it sounds it really helps bulk up the porridge and definitely keeps me fuller for longer. Make the porridge as you normally would and once it gets stodgy and almost ready take it off the heat and whisk in the egg whites using a fork (working fast here ????)the oats will get creamier in...
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My go to bowl of porridge I love adding egg whites for
Melanie Woods Browne
Clara Donohue
Amy-Leigh Smith
Something exciting coming soon with Fulfil Nutrition I can't wait to share the next recipe with you guys!

#FulfilFoodPorn series #sp
Something exciting coming soon with Fulfil Nutrition I cant wait to share
Egg Muffins for Breakfast. Check out the recipe below 3 whole eggs
3 egg whites
30g Pesto (opt for good quality)
8 thin disc slices of pepperoni
1/2 red pepper diced into tiny cubes
Whisk the eggs and pesto together using a fork.
Spoon the mix dividing it between 4 muffin cases (I use a silicone muffin baking tray here) If you have a regular tin you may need to grease a little.
Add 2...
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Egg Muffins for Breakfast Check out the recipe below 3 whole eggs
Joy Murray
Maria O Connor
A look into my daily meal prep spread. Minus my breakfast those purple bars are coming soon they're my apple and blueberry porridge bars- nice breakie on the go or snack!
A look into my daily meal prep spread Minus my breakfast those
What are you having for breakfast? Here's some inspo, green egg wrap with tuna salad for a quick breakfast.
What are you having for breakfast Heres some inspo green egg wrap
Which would you pick? The key to rice cakes and quinoa cakes is to toast them for about 8 minutes in the oven at low heat for a serious added crunch!
Which would you pick The key to rice cakes and quinoa cakes
Karen Lacey Swift
Donna Cronin
Niamh Coogan
Lunch box inspo! So, I eat a good few meals during the day usually about 5. I love making this easy lunch box filler; my naked turkey fajitas made with most of the stuff you already have in your presses. I like to serve mine with some brown rice or bulgur post training or tossing in some mashed avocado for some sexy added good fats

Recipe below
Serves 3 small lunch boxes
3 small turkey...
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Lunch box inspo So I eat a good few meals during the
Amy Cowzer Boland
Jane Gilsenan
Melissa Mangan
Need some breakfast recipe inspo? I shared some of my favourite recipes with Melissa Odabash Go check out the blog post below :)
Need some breakfast recipe inspo I shared some of my favourite recipes

Breakfast with Roz Purcell

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Michael W. Callanan
Pre workout fuel!☝ hot coffee with protein and almond butter! I have this recipe in my first book with an added banana! Which is yummy if you want more of a coffee smoothie! Try it let the coffee cool down or use a cold espresso, add almond milk (enough to make 400ml of liquid in total) add a banana (frozen if you fancy) 1 tbsp almond butter and 2 tbsp of chocolate protein
Pre workout fuel hot coffee with protein and almond butter I have
Marcella Dwyer
Geraldine Murtagh
Julia Shastak
Lots of new recipe videos on my YouTube...make sure to check them out :)
Lots of new recipe videos on my YouTubemake sure to check them out :

Natural Born Feeder by Roz Purcell

youtube.com
Love this post from MeowMeix Know your Nuts! Nuts are a fantastic snack and nice munch of good fats but something I always tend to do is over eat and need to portion or a whole bag could be gone my favourite nuts are cashews or Brazil nuts (controversial )! What are yours?
Love this post from MeowMeix Know your Nuts Nuts are a fantastic
Claire Higgins
Chloe Lannon
Jennifer Clifford
NEW RECIPE! Protein Cookies: Using a chopped up Fulfil Nutrition Vitamin and Protein bar as my chocolate chips is a total winner, how has this not been done before?! And on an even better level, the cookie recipe is so handy and completely fool proof so there’s really no way of messing this one up. Check out the recipe on

#FulfilFoodPorn
This is a sponsored post.
Emer Ní Slatará
Tiernan O'Malley
Sinéad Whelan
Well that escalated quickly We see so many delicious porridge and smoothie bowls flooding our feeds every morning & I'll admit I'm one to really pimp out my porridge to the max!!! But realistically do we all have time or does it fit into our goals??? I'm not massively into counting calories as I spent so many years being obsessed with it - but I'm using this to help showcase the above ☝It's...
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Well that escalated quickly We see so many delicious porridge and smoothie
Niamh Coogan
Tag an ice-cream lover! This toasted almond and vanilla ice-cream recipe is everything and so easy to make. Let me know if you've tried it.
Tag an icecream lover This toasted almond and vanilla icecream recipe is

Toasted Almond and Vanilla Nice Cream | Natural Born Feeder

naturalbornfeeder.com
Cinnamon Girl