“I have always loved competing. I used to compete in King of the Mountain for 17 years. Then when I turned 50, I would race teams of three in a duathlon by myself and they would never beat me. I get a lot of pleasure out of enjoying life and being healthy. If you are healthy you naturally want to get out and be healthy. I have always been into sport, I used to be a runner before an injury, and...
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John Hallett
John Kilmartin
Barry Ward
Nothing is more valuable than a good sleep. We’ve compiled 10 simple tips to help you get the perfect sleep. Click through for the details.
Nothing is more valuable than a good sleep Weve compiled 10 simple

Nature's Own Australia

Lynette Haynes
“I just love the sport and the feeling I get from competing. This is my first Masters Games and I definitely don't think it will be my last. I grew up in the eighties with parents who were a lot older than me. My dad was a shearer and my mum used to work in a factory until she got married and then she stopped working all together. Growing up, I never understood why there was one rule for men...
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Dani Stratford
Tracey Carter
“I went to Geelong on a holiday with some friends who were archers and going to compete. I had such a good time and met such lovely people, there was one lady who was helping me find my way around and was so helpful and later I found out she was the Australian Champion, so I thought to myself, these are my type of people. I just love meeting people and having a chat. I think it's the only way...
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Jane Crowe
Rosemary De Fraine
Selwyn Coles
Here's to strong women. May we know them. May we be them. May we raise them. And may we thrive with all our essential vitamins and minerals.

Click through to find out what’s important for you. #GirlPower #StrongWomen
Heres to strong women May we know them May we be them

Nature's Own Australia

Rhonda Campbell
With over 11 million Guinness predicted to be drunk this St Patrick’s day, it’s a good time to talk about how all the ‘good times’ can affect your digestive system.
With over 11 million Guinness predicted to be drunk this St Patricks

Alcohol & You

Eve Perich
Mary Den Mark
Tina Moncaster Thompson
“I don’t feel like I am 77 at all. I’m not that old yet. I have been very active my whole life and have been playing netball since I was 17 years old. I had a break for a few years after getting married and having children, then after chatting to other mothers one afternoon we decided to start a basketball team. When I moved out of the area, I went back to netball. I love the challenge and I...
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I dont feel like I am 77 at all Im not that
Lois Quast
Pamela Herring
Karen Lumsdaine
How are you keeping your heart healthy? As it's Heart Research Month, we want to make sure you're doing what you can to keep yours... and those around you healthy. Tag a to remind them to look after their heart!
How are you keeping your heart healthy As its Heart Research Month

Nature's Own Australia

Scott Carey
Kerrie La Rue
Lynette Brookes
“The doctor said to me "your hips are stuffed" and at the young age of 52 I was getting a hip replacement. The chronic pain had slowed me down after being active my entire life, but after the second operation it was an amazing discovery to find I could walk again and even ride my bike without any pain. So I started playing golf again, and I love it. I don't even use the buggies, I walk the...
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The doctor said to me your hips are stuffed and at the
Dale Richard
Sandra Stevens
Ann Cameron
Did you know? Our bodies cannot produce Omega 3, it has to be obtained through diet or supplements. Omega 3 helps a healthy heart by regulating cholesterol.
Did you know Our bodies cannot produce Omega 3 it has to

Find Out How fish Oil Helps Cholesterol & Heart Health.

Jill Borrie
Mark Kennedy
Margaret Hodson
“I was always a good swimmer as a kid, I didn't have any lessons, but my entire childhood I was competing. A knee injury when I was 17 stopped me from competing, so I concentrated on school and my career in dental surgery. My daughter has been swimming for seven years, and because of her I decided to get back into the pool and start swimming again. It was hard to start with, but now I have...
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I was always a good swimmer as a kid I didnt have
Phil Hogarth
Megan Gibbs
Dawn Payne
As it’s Heart Research month, we’ve listed our favourite heart facts… how many facts did you know?
As its Heart Research month weve listed our favourite heart facts how

Lesley Blyth
Gillian Coombe
Gus N Pat Cooper
“I've been playing netball since I was 10, so a friend of mine suggested I should put Bendigo on the map and take a team to the World Masters. So I got on the phone and found a team and there has been no stopping us since. I love netball, I think it's in the blood. I have a granddaughter who is 11 now and she loves it as well, it must be in bred to her. My husband and I have been together for...
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Ive been playing netball since I was 10 so a friend of
Cheryl Schoemaker
Joan Dyer
Raelene Baker
Want to follow in David's footsteps? Nature’s Own CoQ10 150mg Complex helps support cardiovascular health and energy production - ensuring you stay a Force of Nature
Want to follow in Davids footsteps Natures Own CoQ10 150mg Complex helps

CoQ10 complex

Bob Smith
Max Thomas
Jude Farley
“Now more than anything I find myself looking to contribute to society as much as possible. I speak at many conferences all over the world about the need to increase women’s participation in sport, especially in countries where sport is not considered as important or common. I received an Order of Australia Medal in 2002 for Services to the Community which was really rewarding to me. You...
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Now more than anything I find myself looking to contribute to society
Norman Whittaker
Lizzie Greenwood
Agavale Folekene
Vegetables are full of nutrients that benefit our diet, ensuring we get the recommended amount is vital for the health and maintenance of our bodies. How do you ensure you get your recommended amount?
Vegetables are full of nutrients that benefit our diet ensuring we get
Carolyn Stewart
Heather Kenny
Judy Cooper
How are you spending your #AustraliaDay? SHARE if it's a BBQ with friends and family or LIKE if it's a camping weekend away.
How are you spending your AustraliaDay SHARE if its a BBQ with
Deborah Henry
Lyn Chambers
Wendy Fulwood
“I only had my first fight three months ago. The guy was nearly ten years younger than me and lighter, but I won. I've been training for three years and I've even built a gym in my garage to train, sometimes I have up to a dozen guys training in my garage at once. I started training because I realised I wanted to get fit. I started off with your basic walking, but my mate and I decided to do...
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I only had my first fight three months ago The guy was
Margaret Mckewen
Jeannette Craig
Stephen Bunker
Do you agree? Tag a friend you'd love to share an amazing experience with. They do say, life is what you make it :)
Do you agree Tag a friend youd love to share an amazing

Why You Should Spend Your Money on Experiences, Not Things

Lynne Bucciarelli
Kathy Coombe
Pam Moore
“We are all on a journey and I really think that life is not about fighting everything that is thrown at you, but enjoying everything that life throws at you. My whole life I had been planning on joining the airforce, but three days before my entry test, my dad had a plane crash which threw me off and I failed the course. With my dad being in hospital, I got to know the nurses really well and...
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We are all on a journey and I really think that life
Rebecca Edison
Hestra Riley
Margaret Williams