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“We are all on a journey and I really think that life is not about fighting everything that is thrown at you, but enjoying everything that life throws at you. My whole life I had been planning on joining the airforce, but three days before my entry test, my dad had a plane crash which threw me off and I failed the course. With my dad being in hospital, I got to know the nurses really well and...
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Nature's Own Australia
01/13/2017 at 03:28. Facebook
It's often hard to stay focused after the holiday season - but these quick tips will help keep your eye on the prize! What are your tips to staying focused?

Nature's Own Australia

Nature's Own Australia
01/10/2017 at 01:45. Facebook
New Year, New YOU! It may be time to start giving your body the care and attention it needs! Most vitamins and minerals are “essential nutrients” which our bodies can’t make on their own. Multivitamins are supplements that contain a wide range of essential vitamins and minerals that may help our bodies obtain these nutrients if our diet is lacking.

MULTIVITAMINS - What can they do for you?

I was planning on going to the World Masters Games when I broke my leg. As a result of that doctors found out that I had cancer and ended up getting it six times since my first diagnosis. Luckily I've been in remission for eight weeks now. I'm determined though, I told the doctor "you find it and fix it because I've got riding to do." My late wife is my inspiration, we truly had a great love...
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New Year's resolutions are often made, but not followed through. With this in mind, we've complied a list of fitness and lifestyle affirmations. So, share the post that means the most, and can be achieved! Don't forget to tag a friend to get them motivated for 2017! This year I will...
Happy New Year, we'll be seeing you in 2017!
New Year's resolutions are a great opportunity to make a plan for the year ahead. But, which one resolution will you pick? Here are a few to help.

50 New Year’s Resolution Ideas And How To Achieve Each Of Them

Wishing you a very Merry Christmas, filled with love and joy.
With the holiday season fast approaching, it can only mean the party invitations are piling up. Nature's Own Liver Tonic, Milk Thistle assists the liver in detoxifying and regeneration - making sure the party season doesn't slow you down. [ Bit.ly Link ]
“I know that if I'm not training, my competitor will be, so making sure I train is of great importance to me. I'm so inspired by people who are still training in their 60s and 70s, it gives me great hope of what my future could look like. I grew up playing rugby for 30 years and more recently have taken up touch football. As a way to keep fit I stumbled across athletics and fortunately have...
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As we have so many beaches up-and-down our coastlines, it makes sense to utilise them. Walking and/or jogging on sand has optimal health benefits, find out here.

7 Surprising Benefits from Going for a Walk on the Beach.

During summer staying sun safe is a main priority and It's essential to ensure you stay safe before, during and after sun exposure. Be sure to take Nature's Own Vitamin B3, to provide energy to skin cells.
“Merriel and I met on the dance floor. Merriel is a great ballroom dancer and I thought to myself that I had two options. Get out there and learn to dance, or sit down and watch her dancing with other men. So I got out there and gave it a go and then the dance instructor compared my dancing to a giraffe running on ice. Now we dance together every weekend. Merriel only started training for the...
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Magnesium is important for muscle contraction and relaxation. Nature's Own Mega Magnesium Complex contains a combination of different types of magnesium plus cofactors to help relieve muscle cramps, muscle weakness and muscle spasms. [ Bit.ly Link ]
If you enjoy working out, it’s essential that Magnesium is part of your diet. Find the foods that’ll work for you.

Five Huge Health Benefits From Eating Magnesium Rich Foods

“I wasn't very sporty growing up, but dabbled in badminton and tennis after I got married. My husband took up running, so I thought I would give it a go too. At first I couldn't even run 400 metres, not even to save my life. Then I gave it up for a while to have children, and after having my last child at 34 years of age, I decided I would give it another go. I went on to do 35 marathons and 5...
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Looking for summer fitness ideas? Look no further, we've got you covered.

Nature's Own Australia

Regularly challenging yourself with brain activities helps to keep your mind running, and challenges you. Why not give them a try...

7 Brain Games To Keep Your Brain Running

“I started boxing when I was a young kid out of necessity when I found myself running home from school every day because of a bully. As life went on, my boxing went on and off, and recently I decided it was time to take it seriously again. My last fight lasted twenty seconds, so I guess I'm getting better with age. The mental challenge and being competitive keeps me going. What I put in...
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As we get older our calcium requirements increase to help support strong bones and ensure healthy muscle function. Nature's Own Calcium, Magnesium, D3 + K2 contains a blend of nutrients that assist in absorption and delivery of calcium. Find out more: [ Bit.ly Link ]