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Nature's Own Australia
4 hours 38 minutes ago. Facebook
Regularly challenging yourself with brain activities helps to keep your mind running, and challenges you. Why not give them a try...

7 Brain Games To Keep Your Brain Running

prevention.com
“I started boxing when I was a young kid out of necessity when I found myself running home from school every day because of a bully. As life went on, my boxing went on and off, and recently I decided it was time to take it seriously again. My last fight lasted twenty seconds, so I guess I'm getting better with age. The mental challenge and being competitive keeps me going. What I put in...
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Nature's Own Australia
11/30/2016 at 04:30. Facebook
As we get older our calcium requirements increase to help support strong bones and ensure healthy muscle function. Nature's Own Calcium, Magnesium, D3 + K2 contains a blend of nutrients that assist in absorption and delivery of calcium. Find out more: [ Bit.ly Link ]
Nature's Own Australia
11/28/2016 at 01:00. Facebook
We have over 600 muscles in our body... all working to keep us moving. It makes sense to do everything we can to ensure muscle problems aren't an issue!

Ensure your Muscles Are Healthy

naturesown.com.au
Nature's Own Australia
11/26/2016 at 03:00. Facebook
“I caught Polio when I was six weeks old and for 40 years I had to get around in braces with crutches before moving into a wheelchair. I was raised as a normal child and spent a lot of time in the water for hydro therapy and ended up starting to compete in swimming in 1968. I've always had a competitive spirit. I wanted to be equal to everyone. I believe a healthy body equals a healthy mind...
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There are a number of factors that put strain and stress on your joints. But, you may not know that regular exercise can help keep your joints healthy! But to prevent long-term damage to your joints here are a few tips to keep you going: [ Bit.ly Link ]
Glucosamine provides the body with nutrients to help build and maintain healthy joint cartilage. Ensure you stay a force of nature with Nature's Own Glucosamine 1500 with Chondroitin - helping with the management of joint pain associated with osteoarthritis. [ Bit.ly Link ]
As we get older it’s important that we make wise food choice to help ensure we receive the essential nutrients that provide energy and help protect our bodies as we age. How do you ensure you eat correctly?
“I am and always will be 39 years old and for a 39 year old lady I certainly have lived a good life. I was in the Navy for quite some time then I moved into working in the hospital, I was even into floral art for a while, but you can only paint so many flowers. I have been volunteering now for 16 years. The first time I volunteered I felt like it was magic. I love it, I have met so many people...
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Early morning exercise has a range of benefits to your health and wellbeing. Alongside getting you up and active, it enhances your metabolism and increases your energy levels for the day ahead. So a good night sleep is essential. So, what are your tips to getting up and out?

7 Benefits of Morning Exercise

makeyourbodywork.com
Help calm a racing mind and nerves with Nature's Own Complete Sleep Advance, and get the relaxing sleep you deserve. [ Bit.ly Link ]
Water is vital to help our body function correctly, but we're often confused by all the myths on how much we should be drinking. Here are the myths... and facts you need to know. [ Bit.ly Link ]
“Growing up I was always very active and played a lot of tennis and football. After I got married, I joined the fishing industry which was very physical and for about 20 years I didn't do any exercise at all. It wasn’t until I was 50 that I started running again. An old school friend of mine convinced me to do a 12 kilometre fun run, so I did it and I was hooked. When I first started running,...
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Only one week left! Buy any Nature's Own product and receive a FREE $200 Active pass to help kick start your summer workout [ Bit.ly Link ]
When we're stressed we often crave food we shouldn't. To help you be more mindful here are a few quick and easy snacks that not only provide comfort, they're also good for you.

6 Easy Snacks for When You’re Stressed

bit.ly
Play your favourite sport with new and old friends at the 2016 Jupiters Pan Pacific Masters Games from 5th - 13th November on the beautiful Gold Coast, Queensland. #PPMG16 [ Bit.ly Link ]
“I started fencing 34 years ago at the age of 21. I sat glued to the television watching the 1980 Moscow Olympics and I thought I could do that, I’m driven and I loved Australia. I thought I have to represent Australia and I have to fence. That's where it started for me. I've always been passionate and competitive, I have a bit of an all or nothing attitude. But I also love acting and dancing,...
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Exercise is a welcomed stress relief, and is highly recommended by health care professionals. It elevates your mood, pumps up endorphins and removes daily tensions. Time to get moving.
Over 30 and love playing sport? Go for gold in over 40 sports at the 2016 Jupiters Pan Pacific Masters Games from 5 to 13 November on the beautiful Gold Coast in Queensland. #PPMG16

Pan Pacific Masters Games

mastersgames.com.au
Buy any Nature’s Own pack today and get a FREE $200 Active Pass.

Nature's Own Active Pass

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