Nature's Own Australia
Nature's Own Australia
05/23/2017 at 21:00. Facebook
“One of my mottos is "never surrender". I got that from Arnold Schwarzenegger, I'm a huge fan of Arnie, and Commando Steve! I'm competing in so many events at this Masters Games so it's important to never surrender. I love the atmosphere of the games, not just the competitive side, but being around like minded people and the camaraderie with all the competitors. Even if you don't get a medal,...
View details ⇨
Rita Kaiser
Geoff Cato
Can't remember the last time you had a good night's sleep? We've put together our best tips to help make your dreams of good sleep become a reality.
Cant remember the last time you had a good nights sleep Weve

What to do before bed to get a good night’s sleep
Rhonda Campbell
Valerie Maxtone
John Lambert
Passing on knowledge and wisdom is one of the greatest joys of Motherhood. This Mother's Day, pass on your tried and tested sleeping tips for new mums.
Passing on knowledge and wisdom is one of the greatest joys of

Sleep Tips for New Mums
Pepper Griffiths
Lyn Compson
Sandra Nutter
“I was a lawyer for 30 years and managed a large team, which was fun at times, but also stressful. I took up cycling in 2005, and was able to use the skills I gained riding horses growing up to help me. Plus it engaged the competitive nature that I have. Life was going well for me, I was working hard, but I was enjoying my cycling. Then in 2011 I had a very serious bike accident that ended...
View details ⇨
Deborah Dyson
Jo Jo Kitto
Ruby West
Can you count the hours of sleep you had last night on one hand? Running off minimal sleep can have unexpected consequences. Find out what effect a bad night's sleep is having on you.
Can you count the hours of sleep you had last night on

10 Surprising effects of sleep deprivation
Lois Facey
Naomi Jeffery
“I have never been a couch potato, I love to get out and be active. Because I was so healthy, it was a shock when I was diagnosed with kidney disease and ended up on dialysis. That didn't stop me though, I still went out skiing while I was on dialysis. I'm so grateful my brother Michael gave me a kidney and I was able to recover. I've stayed active through swimming, walking and cycling. I now...
View details ⇨
Shirley Ullyott
Julie Egan
Marion Stafford
“I have always loved competing. I used to compete in King of the Mountain for 17 years. Then when I turned 50, I would race teams of three in a duathlon by myself and they would never beat me. I get a lot of pleasure out of enjoying life and being healthy. If you are healthy you naturally want to get out and be healthy. I have always been into sport, I used to be a runner before an injury, and...
View details ⇨
John Hallett
John Kilmartin
Barry Ward
Nothing is more valuable than a good sleep. We’ve compiled 10 simple tips to help you get the perfect sleep. Click through for the details.
Nothing is more valuable than a good sleep Weve compiled 10 simple

Nature's Own Australia
Lynette Haynes
“I just love the sport and the feeling I get from competing. This is my first Masters Games and I definitely don't think it will be my last. I grew up in the eighties with parents who were a lot older than me. My dad was a shearer and my mum used to work in a factory until she got married and then she stopped working all together. Growing up, I never understood why there was one rule for men...
View details ⇨
Dani Stratford
Tracey Carter
“I went to Geelong on a holiday with some friends who were archers and going to compete. I had such a good time and met such lovely people, there was one lady who was helping me find my way around and was so helpful and later I found out she was the Australian Champion, so I thought to myself, these are my type of people. I just love meeting people and having a chat. I think it's the only way...
View details ⇨
Jane Crowe
Rosemary De Fraine
Selwyn Coles
Here's to strong women. May we know them. May we be them. May we raise them. And may we thrive with all our essential vitamins and minerals.

Click through to find out what’s important for you. #GirlPower #StrongWomen
Heres to strong women May we know them May we be them

Nature's Own Australia
Rhonda Campbell
With over 11 million Guinness predicted to be drunk this St Patrick’s day, it’s a good time to talk about how all the ‘good times’ can affect your digestive system.
With over 11 million Guinness predicted to be drunk this St Patricks

Alcohol & You
Eve Perich
Mary Den Mark
Tina Moncaster Thompson
“I don’t feel like I am 77 at all. I’m not that old yet. I have been very active my whole life and have been playing netball since I was 17 years old. I had a break for a few years after getting married and having children, then after chatting to other mothers one afternoon we decided to start a basketball team. When I moved out of the area, I went back to netball. I love the challenge and I...
View details ⇨
I dont feel like I am 77 at all Im not that
Lois Quast
Pamela Herring
Karen Lumsdaine
How are you keeping your heart healthy? As it's Heart Research Month, we want to make sure you're doing what you can to keep yours... and those around you healthy. Tag a to remind them to look after their heart!
How are you keeping your heart healthy As its Heart Research Month

Nature's Own Australia
Scott Carey
Kerrie La Rue
Lynette Brookes
“The doctor said to me "your hips are stuffed" and at the young age of 52 I was getting a hip replacement. The chronic pain had slowed me down after being active my entire life, but after the second operation it was an amazing discovery to find I could walk again and even ride my bike without any pain. So I started playing golf again, and I love it. I don't even use the buggies, I walk the...
View details ⇨
The doctor said to me your hips are stuffed and at the
Dale Richard
Sandra Stevens
Ann Cameron
Did you know? Our bodies cannot produce Omega 3, it has to be obtained through diet or supplements. Omega 3 helps a healthy heart by regulating cholesterol.
Did you know Our bodies cannot produce Omega 3 it has to

Find Out How fish Oil Helps Cholesterol & Heart Health.
Jill Borrie
Mark Kennedy
Margaret Hodson
“I was always a good swimmer as a kid, I didn't have any lessons, but my entire childhood I was competing. A knee injury when I was 17 stopped me from competing, so I concentrated on school and my career in dental surgery. My daughter has been swimming for seven years, and because of her I decided to get back into the pool and start swimming again. It was hard to start with, but now I have...
View details ⇨
I was always a good swimmer as a kid I didnt have
Phil Hogarth
Megan Gibbs
Dawn Payne
As it’s Heart Research month, we’ve listed our favourite heart facts… how many facts did you know?
As its Heart Research month weve listed our favourite heart facts how
Lesley Blyth
Gillian Coombe
Gus N Pat Cooper
“I've been playing netball since I was 10, so a friend of mine suggested I should put Bendigo on the map and take a team to the World Masters. So I got on the phone and found a team and there has been no stopping us since. I love netball, I think it's in the blood. I have a granddaughter who is 11 now and she loves it as well, it must be in bred to her. My husband and I have been together for...
View details ⇨
Ive been playing netball since I was 10 so a friend of
Cheryl Schoemaker
Joan Dyer
Raelene Baker