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Breathe. Deeply. You may know how to breathe, but are you breathing properly? Most of us don’t breathe properly – we take only shallow breathes and breathe in to 1/3 of our lung capacity. A full breath is one where your lungs are completely filled and your tummy expands! #IChooseWellness
تنفس بعمق. هل تعلم إن كنت تتنفس بشكل صحيح؟ معظمنا لا يستخدم اكثر من ثلث رئتيهم. الطريقة الصحيحة للتنفس هي...
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Wyeth Nutrition story is open! Hurry, don’t miss out on this exciting challenge!

Celebrating 100 Years of infant nutrition, Wyeth has had great reason for celebration in 2015. Did you know it all started with the ambitions of one paediatrician in Cleveland?

Discover the incredible beginning on [ Nestle-family.com Link ]

Painting by Karim Abd Elmalak
A different type of break! Snacks are great, but enjoy them in moderation #ichoosewellness KitKat

نوع مختلف من البريك! كبف تقضون البريك؟ #الصحةـاختياري
Purina story is open! Hurry, don’t miss out on this exciting challenge!

Did you Know? More than 100 years ago, William H. Danforth recognized the need for consistent quality feed for the horses and mules that were helping build this country. This was the beginning of today’s Pet Food brand Purina.

Discover the incredible beginning of Purina on:

[ Nestle-family.com Link ]

Painting by Karim...
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Dates are one delicious way to sweeten all types of dishes and they are full of nutritious benefits too! #IChooseWellness

إضافة التمر إلى أطباقك يزيد من حلاوتها ويضفي العديد من المغذيات و الفوائد الصحية أيضااً! #الصحةـاختياري
Did you know: Coffee boosts your physical performance. Have a cup of black coffee about an hour before workout to help improve your performance. Good morning world! #ichoosewellness NESCAFÉ
هل كنتم تعلمون أن القهوة تعزز من أدائك الجسدي؟ تناول كوباً من قهوة نسكافيه قبل ساعة من التمرين لتحسن من أدائك! #الصحةـاختياري
Perrier story is open! Hurry, don’t miss out on this exciting challenge!

Did you know? The history of the source supplying Perrier water dates back to as far as 215 BC into the Roman Empire?

Learn more in the exciting story on
​ ​nestle-family.com/nestle150/english/story10.aspx

Painting by Karim Abd Elmalak
Have you downloaded our new APP Tummy Fish yet? It's a great way to connect with your kids about drinking more water! #IChooseWellness

هل قمتم بتحميل التطبيق الجديد "تمي فش"؟ إنها طريقة رائعة للتواصل مع أطفالك و التأكد من شربهم كمية كافية من الماء! #الصحةـاختياري
KitKat story is open!

Hurry, don’t miss out on this exciting challenge!

Our most beloved KitKat fingers celebrated its 80th anniversary in 2015, but do you know how it all came to be?

Follow the impressive story around the making of KitKat on
[ Nestle-family.com Link ]
Painting by Karim Abd Elmalak
How long does it usually take you to peel a garlic? MAGGI 's little trick will make the process a lot easier for you! #ichoosewellness

كم من الوقت تستغرقين في تقشير الثوم؟ إليك طريقة سهلة من ماجي لتقشيره بأفل وقت ممكن! #الصحةـاختاري

[ Facebook.com Link ]
Nespresso story is open! Hurry, don’t miss out on this exciting challenge!

Nespresso first started its operation with a miniature espresso machine which was tested for small office use in Italy, Switzerland and Japan. Do you remember how many flavors it all started with?
Discover the incredible beginning on

[ Nestle-family.com Link ]

Painting by Karim Abd Elmalak
When break calls, you answer it with a bar of KitKat #ichoosewellness #helloweekend

عندما يطرق البريك بابك، تجيبه بلوح من شوكولاة كيت كات اللذيذة. #الصحةـاختياري
Carnation story is now open! Hurry, don’t miss out.

The original idea to Carnation’s unique way to production was the brain child of Johann Baptist Meyenberg in 1880. But do you know for which Nestlé company he worked for at the time? #150Nestle
Discover the incredible beginning on:

[ Nestle-family.com Link ]

Painting by Karim Abd Elmalak
Our forever favourite Lebanese Mlookheyeh recipe from MAGGI! Try it and share the results with us using #ichoosewellness

[ Youtube.com Link ]

وصفتنا المفضلة على الإطلاق: وصفة الملوخية اللبنانية من ماجي! جربيها و شاركينا النتيجة. #الصحةـاختياري

MAGGI Recipes: Muloukhia وصفات ماجي: ملوخية لبنانية

A New and easy way to cook Muloukhia in MAGGI Juicy Chicken Bags for your family. In 5 minutes preparation time and 45 minutes cooking your family can enjoy ...

YOUTUBE.COM
Maggi story is open! Hurry, don’t miss out on this exciting challenge and a chance to win a trip to the nest in Switzerland!

Did you know that it all began in 1869 when Julius Maggi created a powdered pea and bean soup, to provide nutritious, easy to prepare food for busy women who worked in factories and didn't have time to prepare healthy meals.
Discover the incredible beginning on:
[...
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Nido story is open! Hurry, don’t miss out.
Read the story, answer the quiz for a chance to win a trip to the nest in Switzerland!
Did you know that the fascinating story of NIDO® began in 1944 when the extremely versatile and ready-to-use milk powder was made using a patented technology and launched in the Swiss market?
Discover the incredible beginning on [ Nestle-family.com Link ]

Painting...
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Have you downloaded our Tummy Fish APP yet? It'll help keep the family hydrated and happy!

#IChooseWellness"
هل قمتم بتحميل تطبيق "تامي فش"؟ ستساع عائلتك على شرب المزيد من الماء. #الصحةـاختياري
Nescafé story is open! Hurry, don’t miss out.
Read the story, answer the quiz for a chance to win a trip to the nest in Switzerland!
Max Morgenthaler invented Nescafé as a result of Brazil's coffee surplus, creating the world's largest coffee brand. Little would he know the success which was to come from his simple idea.
Learn more about the exciting story on
[ Nestle-family.com Link...
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It's an easy recipe to happiness with Nescafé Arabia #Ichoosewellness
وصفة للسعادة من نسكافيه. #الصحةـاختياري
Cailler story is open! Hurry, don’t miss out.
Read the story, answer the quiz for a chance to win a trip to the nest in Switzerland!
Cailler Chocolate has lived through history for almost 200 years now, did you know that it all started off in Switzerland? #150nestle
Follow the impressive story around the making of Cailler on [ Nestle-family.com Link ]
Painting by Karim Abd Elmalak