As a mom to be, it's important to choose the right birthing plan. Attending childbirth and parent education classes is an excellent way to prepare for birth and to develop a support system. [ Nestle.co.za Link ]
You are now eating for two. Good nutrition during pregnancy improves your chances of having a healthy baby. Give your baby the best start with Nestlé MATERNA®.
How true is this? Drop something on the floor while pregnant and the object no longer exists. #FridayFunny
Celebrate #ValentinesDay by booking a martenity photoshoot with your partner, it's a great way to connect and make memories
#DidYouKnow, your pregnancy is measured in trimesters? The first trimester is week 1 through to week 12. The second trimester is week 13 to week 27, and the third trimester of pregnancy spans from week 28 to the birth.
Exercises such as aerobics, swimming, brisk walking and aquanatal classes are good for you and your unborn baby. Staying fit will also help you to cope with labour and birth when the time comes
During the second trimester of your pregnancy, it is important to eat meals that are rich in calcium and vitamin D. These nutrients will help your unborn baby grow strong bones and teeth.
Are you starting to forget things? Don't be alarmed! In early pregnancy, you may not be as sharp as usual if you're suffering from morning sickness, fatigue or insomnia.
Has the idea of becoming a mom sunk in? A lot of changes will happen to your body and quickly, which might be a bit confusing. Keep your eyes on our page this month as we explore the different stages of pregnancy. [ Nestle.co.za Link ]
#DidYouKnow Just six weeks into your pregnancy, your baby already has a heartbeat?
"It's never too early to prepare your baby bag. As your delivery date gets closer make sure you're prepared for your
little baby's arrival. Here is a checklist on what to pack in your maternity bag: [ Bit.ly Link ]
Everything that you eat, your little one tastes. What has been your weirdest cravings thus far?
You may think you're busy now, but once the baby comes you'll have even fewer moments to yourself. Treat yourself to some lunch, manicure, a much-needed night out with the girls, or simply taking a quiet walk before the baby arrives.
At last a perfect excuse to buy shoes! As your bump grows, so do your feet or at least they may feel like they are. This is because your natural weight gain throws off your center of gravity, putting extra pressure on your tootsies.

What has been your biggest adjustment?
#DidYouKnow Nestlé MATERNA® pregnancy vitamins contains iron, folic acid and vitamin B12 to help maintain normal blood formation? Click here for more information: [ Bit.ly Link ]
Staying active is a must for most moms to be. Regular exercise will help control your weight, improve circulation, boost your mood and help you sleep better. Here's more on how to keep fit:
[ Bit.ly Link ]
Mom-to-be, are you sticking to a balanced and healthy diet? Take
our materna ® prenatal quiz and make sure you're staying on track:
[ Bit.ly Link ]
Your little baby's well-being is in your hands from the moment they're in your tummy. No need to figure it all out on your own, as we have the solution for you through Nestlé MATERNA® - which will form part of good nutrition for you and your growing baby. [ Bit.ly Link ]

Pregnancy Vitamins | Nestlé MATERNA

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There is no better feeling than finding out that you're about to be a mom! It's an emotional roller coaster, especially if this is your first baby. Try our pregnancy tracker to help you learn how your little one is growing: [ Bit.ly Link ]