As a mom to be, it's important to choose the right birthing plan. Attending childbirth and parent education classes is an excellent way to prepare for birth and to develop a support system. [ Nestle.co.za Link ]
#DidYouKnow, your pregnancy is measured in trimesters? The first trimester is week 1 through to week 12. The second trimester is week 13 to week 27, and the third trimester of pregnancy spans from week 28 to the birth.
Has the idea of becoming a mom sunk in? A lot of changes will happen to your body and quickly, which might be a bit confusing. Keep your eyes on our page this month as we explore the different stages of pregnancy. [ Nestle.co.za Link ]
"It's never too early to prepare your baby bag. As your delivery date gets closer make sure you're prepared for your
little baby's arrival. Here is a checklist on what to pack in your maternity bag: [ Bit.ly Link ]
You may think you're busy now, but once the baby comes you'll have even fewer moments to yourself. Treat yourself to some lunch, manicure, a much-needed night out with the girls, or simply taking a quiet walk before the baby arrives.
At last a perfect excuse to buy shoes! As your bump grows, so do your feet or at least they may feel like they are. This is because your natural weight gain throws off your center of gravity, putting extra pressure on your tootsies.
Staying active is a must for most moms to be. Regular exercise will help control your weight, improve circulation, boost your mood and help you sleep better. Here's more on how to keep fit: [ Bit.ly Link ]
Your little baby's well-being is in your hands from the moment they're in your tummy. No need to figure it all out on your own, as we have the solution for you through Nestlé MATERNA® - which will form part of good nutrition for you and your growing baby. [ Bit.ly Link ]
There is no better feeling than finding out that you're about to be a mom! It's an emotional roller coaster, especially if this is your first baby. Try our pregnancy tracker to help you learn how your little one is growing: [ Bit.ly Link ]